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Ten Tips for Dealing with Grief

The holidays can be difficult when one is grieving the death of a loved one, the end of a relationship, or the loss of a job or one’s health. Here are some guidelines that can help you heal during the holiday season.

1. Grieving takes energy, so be gentle with yourself. Treat yourself like you would treat a friend.

Try this today: Write out “I am a precious child of God” (or “treat yourself like your best friend”) and place it on the mirror in your bathroom or bedroom. Then read it every day.

2. Spend time with people who listen and validate your feelings, and give yourself permission not to spend time with those who don’t know what to say or those who say insensitive things.

Try this today: Call a friend who will listen, and talk with him or her.

3. Create time and space to grieve. Set aside time and get in touch with your feelings. Let the tears come. Use photos or videos to prompt the feelings if you need to. Jesus cried and He understands the need to cry and the need to let go. But He has also redeemed the entire grief process. He has been through this so you don’t have to do it alone.

Try this today: Depending on your needs, call a retreat center to set aside time with the Lord and yourself. Even a few hours at your local church can be helpful.

4. Remember a good thing that your loved one would want for you. When I was grieving the loss of my mom and dad, I would remind myself: “What would they want for me right now?” We know our loved ones would not want us to be consumed by our grief. They want us to know that faith tells us we will see them again. In the meantime God can heal us through the love of others.

Try this today: When you are sad, tell yourself it is okay to be sad; it is okay to cry. Then remind yourself of a good thing that your loved one would want for you.

5. God can turn our grief into gratitude. Rom 8:28 tells us that all things work for the good for those who love God. God loves us so much that by the power of the Holy Spirit, God will heal our grieving, and use it for good. I have seen this in my life and it brings new meaning to my pain.

Try this today: Read Romans 8:28 and write down what it means for you in your grieving.

6. Consider changing holiday routines. Some traditions may be comforting, so keep them. But some traditions may be difficult, and you may lack the energy to do them. Give yourself permission to change them if you think God is calling you do to that.

Try this today: Talk with a safe loved one who can help you decide what rituals to keep and which ones to change.

7. Make time for activities you used to enjoy. I love martial arts, and I try to go to class every Thursday evening; it is my “group therapy.” After my dad died in 2005, Thursday night came, and out of habit I went to martial arts. After coming home my wife asked me, “Did you have a good time?” After a long pause I said, “No, I didn’t, but I went.” At certain times in the grieving process we have to do the things we used to like to do before our grieving started.

Try this today: Take a moment to list some of the things you used to enjoy before your grieving started, and pray about which ones the Holy Spirit wants you to do this week or this day.

8. Consider the way you view yourself. You are not the problem; you are precious. Avoid negative self-statements such as: “How could you be so stupid?” or beating yourself up with regrets (“If only I had told her before she died . . .”). Start telling yourself positive things: you are God’s child, God loves you, God cares for you, you are good and beautiful because God created you good and beautifully.

Try this today: Tell yourself something positive right now! Stop any negative words, which are not helping your healing and may indicate that you need to do more grief work.

9. Understand you are not alone. There is a universal and particular side to all suffering. Universally, there are many people who understand some of what we go through when we grieve. Particularly, you can never fully understand my suffering nor can I fully understand your suffering because I am not you and you are not me. If we focus too long on the particular side it becomes too self-absorbed and we buy the lie that “nobody understands.”

Try this today: If you feel like “nobody understands” the depth of your pain, tell yourself that is only half true: that universally, many people understand the work it takes to grieve, and remind yourself that Jesus understands completely.

10. There is no right way to grieve. We all grieve differently, and men and women will grieve in their own unique way. Being aware of this can free us from trying to control another’s grief work. That said, if a person is not grieving at all and is not sleeping well, has anxiety, or is keeping so busy so as not to feel anything, those can be indicators that they may need more grief work for healing to happen.

About the author
Jim Otremba, M.Div, M.S., LICSW is a licensed therapist and Catholic coach in Minnesota (www.coachinginchrist.com).

Humility: Foundation for Marital Happiness

J. Paul Getty, the oil man, was a billionaire–and proud of it. He was at one time considered the world’s richest man, but during the most active years in his business, he lived alone in a 72-room mansion outside London. Over a 25-year period, he had married and divorced five women. “I hate to be a failure,” he said. “I would gladly give all my millions for just one, lasting marital success.”

Getty gained a fortune. It brought him fame and power. But by his own admission, it did not seem to bring him happiness. His life is an object lesson for our age, which celebrates celebrity, wealth, power–and the pride that comes with it.

It’s been said that pride is a mortal enemy to love, and if so, we can assume a mortal enemy to lasting marital happiness. That may be because pride, and its excessive focus on our egos, prevents us from seeing the world around us as it is, a world in which we are utterly dependent on the God who created us and dependent as well on those who, in turn, depend on us.

The antidote to pride is humility. It is an outlook on life that accepts reality. The reality is that God is the Creator, and we are his creatures. No matter how smart, how good looking or charming, how hard-working and wealthy, or how powerful we are, we are still creatures.

Humility is the acceptance of things as they are. It is seeing our place in the world, not as we would have it, but as it really is. Only the humble have a firm grasp of reality. The proud are inflated with who they think they are; the humble are content with who they really are.

Most of us think instinctively of pride as a high and humility as a low. When we’re up, we’re proud; when we’re down, we’re humbled. But humility actually falls in the middle, as a golden mean between the two manifestations of pride: the egoism that inflates our self-importance on some days and deflates our true selves on other days.

An adage used by Alcoholics Anonymous describes the way many people view themselves: “Greater than or less than, but never equal to.”

This bouncing back and forth between the earth and the sky takes a toll on our own spiritual and emotional health. When we find that we will never scale the heights we envision for ourselves we become frustrated and dejected, and a burden to those around us, especially our families.

The model of humility is Christ. As Pope John XXIII put it, “the principal center of the divine instruction” is the Gospel passage: “Learn from me, for I am meek and humble of heart.” In other words, this was no idle comment. It was the core of Christ’s personality.

Christ not only preached humility to others, he lived it himself. Though he was the Son of God, he was born in a cave. He worked as a carpenter. He composed no great work of art; built no towering edifice; assumed no great political office. He died nailed to a cross, the fate of a common criminal. He did all this willingly. And yet, he became the central figure in world history.

His central mission was to serve others. If the acceptance of reality is the inward sign of humility, service is its outward sign. It has been said that humility is nothing more or less than the will to serve. Nothing makes it more difficult to serve God and those we live with than pride. Nothing makes it easier than humility, which opens our hearts to the possibility of serving a person other than ourselves.

There are many opportunities for service in the world, but none more important than those within the family. Christ’s service was built on sacrifice. Our opportunity for humble service may mean a great sacrifice like putting a career on hold in order to tend to an ill spouse or child. It may mean nothing more than holding our tongue when criticized or helping a child with homework.

Humility is all about relationships. It is an acceptance of the reality that we are dependent on the God who created us, dependent on the love and help of those around us, and created in order to love and serve God and all his creation.

J. Paul Getty admitted to being a lonely man. He said that people liked him primarily for his money. According to one of his wives, he spent so much time building a business that he had no time to build a relationship with his family.

We don’t need to be wealthy, famous, or powerful to fulfill our destiny. We just need to be humble enough to value the modest gifts we have and loving enough to share them with those around us.

A Wedding Planning Reality Check

Most engaged couples—at least the brides–love thumbing through any of the popular bridal magazines, reading the numerous helpful articles, and taking note of the various ads, photos, and other information offered, be it helpful wedding tips, reception planning or honeymoon ideas. These magazines try to be a resource guide for couples who want to have the perfect wedding. This isn’t a negative notion in itself, other than the fact that “perfect” is not reachable, nor even necessarily, desirable.

There is an adage in Catholic Engaged Encounter: “A Wedding is a Day; A Marriage is a Lifetime.” So the key is not to put more emphasis on the wedding plans than the subsequent marriage. These magazines are not designed to do any more than they do: sell gowns, rings, dinnerware, furniture, luggage, travel packages, honeymoon trips, sex appeal, and “take-your-breath-away-beauty.”

The Wedding: A Celebration of God’s Love

There is, of course, nothing wrong with a well-planned wedding day; nor for that matter, with a reception and wedding celebration of large proportions – that is, if they fit into the proper context. This means that the wedding celebration needs to point to the reality of what is truly happening with this coming together as husband wife. It is actually a party to celebrate that God loves His people. The husband and wife express this divine love concretely– through words and deeds– as they live out their conjugal love over a lifetime. Their bond of love becomes the image and symbol of the covenant that unites God to His people. This is wonderful! It is wonder-filled. It demands to be celebrated. And the need and desire to have a great wedding celebration is therefore appropriate and fitting.

Sometimes, though, a couple can get so caught up in planning that a reality check is needed. When wedding planning threatens to spin out of control, it’s time to step back and ask a few questions:

Why are we doing whatever we are doing regarding our wedding plans?
What is the purpose of our large, small, costly, intimate, informal, formal, etc. reception?
How are we acting as a visible sign of God’s love for all of us as we participate in the celebration and related events?
Who are we inviting? And why are we asking these people?
Is there anything we can do to help others? Perhaps even assist family reconciliations? How might we be a sign of God’s love to the poor, the afflicted, and the needy?
What does the term “counter-cultural” mean to us in the context of our wedding celebration?
For the ecumenical or interfaith couple (where only one person is Catholic): How can aspects of both our faith traditions be acknowledged and affirmed in our wedding celebration?

The marriage covenant illustrates and illuminates Gods love for us. The couple enters this covenant with their own promise, or vow, to do three things: to be faithful to each other forever, to be exclusively for one another, and to be open to new life. The couple says “yes” – to be their word – while not knowing how they are going to fulfill such a promise. They say “yes” to live out their commitment regardless of whatever circumstances come about in their life. They do so, not solely based upon their own good intentions and abilities, but do so in the confidence of God’s grace. It is God’s faithfulness that we can always count on, and it is this faithfulness that the couple is committed to mirror to each other and to the world.

The promise the couple makes – publicly to God and to community – is a radical departure from any contract, whereby in a contract both parties know up front what will or won’t take place before hand. This promise – or covenant – is counter-cultural, and it is profoundly freeing and powerful.

Marriage as an Invitation to Personal Growth

Marriage is also a social matter. It has always been an occasion for rejoicing, bringing together families and friends. For Catholics (indeed, for all baptized Christians) it is also a sacrament that draws them into an on-going process of sacrifice, compromise, raising children, prayer, and dealing with the joys and annoyances of a life shared together. For the wise couple, it is a challenge that, when embraced, opens the door to tremendous opportunities for personal growth and development. The married couple takes this way of living on as their specific spiritual journey–one where maturity and growth occurs for each person, as God gets revealed over and over through their love for one another.

In addition to making thoughtful and wise choices concerning the wedding plans, a couple needs to put a major effort into their marriage plans. The wedding can often be exhausting and lots of work. It’s only worthwhile if the couple has also prepared for the marriage. Then the work of the marriage, the work that continues long after the bills for the reception and gown are paid, and long after the honeymoon photos are placed into an album or on a website, can become the exclusive focus.

While bridal magazines are exciting and fun to look at, they won’t say all this. And they only tell a part of the story. The rest is about the excitement and fun in store for those blessed and courageous enough to invest in this lifelong journey of work and effort – this thing called sacramental marriage. So plan – for a great wedding – as well as a great and fulfilling marriage.

About the author
Don Paglia is the Co-Director of the Family Life Office in the Archdiocese of Hartford.

Divorce and the Church’s Healing Ministry

May you have true friends to stand by you,
both in joy and in sorrow.
—Rite of Marriage, (1) no. 37

Many Catholics in the United States hear this simple but powerful prayer at the conclusion of a Catholic wedding ceremony. As part of the final blessing bestowed upon the couple, it captures well the Church’s fervent prayer for both husband and wife as they begin their new life together. It expresses the hope of the entire Christian community that care, concern, and support will be present to them during their most joyful and most sorrowful times.

Newly married couples begin life together in anticipation that their marriages will last. What they desire deeply within their hearts on their wedding day conforms to God’s deepest desire for them. If a marital relationship subsequently ruptures—for any one of myriad reasons, and despite all attempts to remedy their situation—couples can find themselves in very uncertain and sometimes fearful circumstances. (2)

The Catholic Church’s teaching and discipline regarding divorce are rooted in the words of Jesus (see Mt 19:3-9, Mk 10:2-12, and Lk 16:18). This teaching affirms that God’s plan for marriage—from the very dawn of Creation (see Gn 1:28 and 2:18-24)—is a partnership of mutual and lasting fidelity.(3) Marriage is an irrevocable covenant brought about by the consent of the spouses, by which they agree to give and accept themselves completely through life’s inevitable challenges and celebrations. Accordingly, “between the baptized, ‘a ratified and consummated marriage
cannot be dissolved through any human power or for any reason other than death.’”(4) Because of the enduring sinfulness of the human condition, the Church recognizes that a separation of the spouses can later occur—often for grave and unfortunate reasons—with the original marriage bond remaining. (5)

The above epigraph from the Rite of Marriage reflects St. Paul’s Letter to the Romans, wherein he exhorts the Christian community to “rejoice with those who rejoice, weep with those who weep” (Rom 12:15). It follows Paul’s moving reflection on the body of Christ and the role that each part of the body exercises in supporting the others in loving communion. Persons who experience marital discord will naturally turn to the comfort of family and friends for initial support. As a family of faith, moreover, the entire Christian community—made present to the couple on their wedding day—is exhorted to accompany those who suffer from an irremediable marriage situation. Pope John Paul II was an especially strong proponent of the Church’s responsibility in this regard. Referring to persons who are separated or divorced but not remarried civilly, he stated that

The ecclesial community must support such people more than ever. It must give them much respect, solidarity, understanding and practical help, so that they can preserve their fidelity even in their difficult situation; and it must help them to cultivate the need to forgive which is inherent in Christian love, and to be ready perhaps to return to their former married life. (6)

Parishioners and parish leaders might well ask themselves: How are separated and divorced persons treated in this parish? What is the parishioners’ prevalent attitude toward persons who are separated or civilly divorced? Pope John Paul II characterized the fundamental Christian attitude that ought to permeate a parish’s response: “let these men and women know that the Church loves them. . . . it is necessary to welcome them with charity and kindness.” (7) In his first encyclical, devoted to the meaning and exercise of Christian charity, Pope Benedict XVI further reflected on the ecclesial exercise of charity: “as a community, the Church must practice love. Love thus needs to be organized if it is to be an ordered service to the community.” (8)

Putting Faith in Practice

In 2005, to inaugurate its National Pastoral Initiative on Marriage, the United States Conference of Catholic Bishops invited dioceses to conduct focus groups with married Catholics, including spouses who are separated or divorced. The focus groups presented recommendations for pastoral outreach to those in this situation. “Many spoke of the need for resources (lists of counselors, reading materials, websites) that could be posted on a parish and/or diocesan website. . . . [for] parish-based support groups. . . . [and for] programs for divorce care . . . that reinforce Catholic teaching.” Other participants recommended that “parishes sponsor activities that are not always family-centered.”(9)

Pastoral practices aimed at persons who are separated or divorced are best complemented by catechetical initiatives to form the entire parish community in becoming welcoming and encouraging examples of Christian evangelization. (10) Such initiatives can provide needed clarity in explaining truthfully the Church’s teachings related to marriage and reconciliation and offer the needed correctives for today’s misconceptions. Through such initiatives, brokenness can be healed, self-worth can be affirmed, and isolation can be overcome. Thus welcomed into the Body of Christ, the separated and divorced are able to draw closer to the Lord, discover the rich mercy of his promise of forgiveness, and remain ever confident of the Lord’s commitment to shoulder their burdens along with them (see Mt 11:30).

Some separated and divorced Catholics express the mistaken notion that their situation objectively sets them outside the Catholic community. This could not be further from the truth. It is essential that divorced Catholics know that they are not excommunicated under church law and that their right and responsibility to participate in the life of the Church—which they possess by virtue of Baptism—does not cease with the breakup of their marital union.(11) In fact, participation in the life of the Church is essential for continued growth in the faith.

It is true that Catholics who are divorced and civilly remarried present a unique challenge for the Church’s ministry. In fidelity to the teaching of Christ and the prescriptions of canon law, the civil union is invalid. Couples in these situations therefore “find themselves in a situation that objectively contravenes God’s law.”(12) They may not receive the Eucharist or exercise other official functions within the Church until their sinful situation is resolved. Divorced and civilly remarried Catholics can and should remain active in many other ways, however, such as reflecting on the Word of God, attending Mass, fostering works of charity and justice, cultivating a spirit and practice of penance, and continuing to guide their children in the Catholic faith. (13)

Daily parish life offers pivotal moments for ongoing catechesis on the Church’s teachings related to marriage and reconciliation. Adult faith formation programs, retreats, homilies, missions, and formation for newly married couples are suitable occasions to address marital difficulties as they arise. Because the pain and rupture of separation and divorce extend to other family members, children of separated and divorced Catholics should hold a special place within the Church’s healing and catechetical ministries. Some divorced Catholics have expressed concern that their children’s legitimacy will be affected by a subsequent declaration of nullity by a church court. These persons ought to be assured, however, that the children’s legitimacy is not affected by such declarations.(14) National and international programs developed specifically for separated and divorced persons can be adapted with great effect to attend to families’ emotional needs and support parents in fulfilling their natural and ecclesiastical obligations toward their children.

A Future Filled with Hope

The Church’s diverse response to Catholics who are separated or divorced is always faithful to Christ’s teaching on the indissolubility of marriage and the Church’s vigilance concerning scandal. Parish staffs, in collaboration with diocesan personnel, should work closely with Catholics who find themselves in these situations to explore the various options that are available for remedying their situations. In some instances, it will be helpful to discuss with a church tribunal official the possibility of petitioning for a declaration of matrimonial nullity. (15) Pastors and priests will also want to work closely with spouses who were believed to have been instrumental in the breakup of their marriage for proper conscience formation and signs of repentance. (16)

The gospel message makes evident the truths that sin and suffering will continue to exist, even within marriages of well-intentioned Catholics, and that God’s everlasting love is revealed in the Lord’s unending promise of forgivenessvand the hope of a new beginning. Christian hope “affords us joy even under trial,” (17) permitting us to proclaim with the words of St. Paul, “Rejoice in hope, endure in affliction” (Rom 12:12).

This material was originally developed as a resource for Catechetical Sunday 2010.

Notes

See Rite of Marriage, in The Rites of the Catholic Church, study ed. (New York: Pueblo Publishing Company, 1990).
A 2007 Center for Applied Research in the Apostolate (CARA) study commissioned by the Committee on Marriage and Family Life of the United States Conference of Catholic Bishops (USCCB) reported that 13 percent of adult Catholics in the United States are currently separated or divorced, a statistic
that mirrors the incidence of divorce among the population
of the United States generally. See CARA, Marriage in the Catholic Church: A Survey of U.S. Catholics, October 2007, www.usccb.org/laity/marriage/marriage_report.pdf.
See Catechism of the Catholic Church (CCC), 2nd ed. (Washington,
DC: Libreria Editrice Vaticana–USCCB, 2000), nos. 1603-1605, 1614.
CCC, no. 2382, quoting Code of Canon Law: Latin-English Edition: New English Translation (CIC) (Washington, DC: Canon Law Society of America, 1998), c. 1141.
See CIC, cc. 1152-1153.
Pope John Paul II, Apostolic Exhortation On the Family (Familiaris Consortio) (Washington, DC: USCCB, 1982), no. 83.
Pope John Paul II, Address to the Pontifical Council for the Family (January 24, 1997), nos. 2 and 4, www.vatican.va.
Pope Benedict XVI, Encyclical God Is Love (Deus Caritas Est) (Washington, DC: USCCB, 2006), no. 20.
For the complete focus group report, see www.usccb.org/laity/marriage/separated.shtml.
See USCCB, National Directory for Catechesis (Washington, DC: USCCB, 2005), no. 36.C.2.
See CCC, no. 1651.
Congregation for the Doctrine of the Faith, Letter to the Bishops of the Catholic Church Concerning the Reception
of Holy Communion by the Divorced and Remarried Members of the Faithful (Annus Internationalis Familiae) (September 14, 1994), no. 4, www.vatican.va/roman_curia/congregations/cfaith/documents/rc_con_cfaith_doc_14091994_rec-holy-comm-by-divorced_en.html. See also Pontifical Council for Legislative Texts, Declaration “Concerning the Admission to Holy Communion of Faithful Who Are Divorced and Remarried” (June 24, 2000), www.vatican.va/roman_curia/pontifical_councils/intrptxt/documents/rc_pc_intrptxt_doc_
20000706_declaration_en.html.
Pope John Paul II, Familiaris Consortio, no. 84; see also CCC, no. 1651, and Pope Benedict XVI, Post-Synodal Apostolic Exhortation The Sacrament of Charity (Sacramentum Caritatis) (Washington, DC: USCCB, 2007), no. 29.
See CIC, c. 1137.
See USCCB, United States Catholic Catechism for Adults (Washington, DC: USCCB, 2006), 288-289.
CCC, no. 2386.
CCC, no. 1820.

About the document

The document Divorce and the Church’s Healing Ministry was developed as a resource by the Committee on Evangelization and Catechesis of the United States Conference of Catholic Bishops (USCCB). It was reviewed by the committee chairman, Bishop Richard J. Malone, and has been authorized for publication by the undersigned.

Msgr. David J. Malloy, STD
General Secretary, USCCB

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Forgiveness: Healing the Hurts in Marriage

On our 25th wedding anniversary, Neil and I celebrated with our faith community at Mass. By chance the Gospel was the parable of the prodigal son, but it probably wasn’t chance at all! This story is often applied to parents and children, but as I listened, I heard our journey in marriage.

I remembered one of our sons saying that the father didn’t just happen to be on the hill that day, that he went out every day and watched the road, waiting to forgive. In many ways this is what happens in marriage. We become road watchers. Marriage involves waiting, sometimes through real or emotional distance, sometimes through deep hurts, and it calls us to seek and offer forgiveness. Marriage asks that we not take forgiving for granted, but instead that we celebrate when it happens. Love demands that we stand by the road every day watching for each other, welcoming each other home.

At that Mass, I listened to Fr. Rich talk about forgiveness in the Gospel, and I realized that being married to Neil had taught me to stand in a place of forgiveness. In fact, reconcilication is the most critical work of the first years of marriage, and if a couple does it well, it becomes the work and the gift of a lifetime.

One of the graces present in the sacrament of marriage is the grace of healing and forgiveness. When we come to marriage we each bring our histories – healed or broken, reflected upon or repressed – to our life together. Our vocation is to help each other become fully human. This means finding a way to share hurts, to risk allowing the other person to know us so intimately that we are willing to open up old wounds and allow God to heal them through each other. Marriage at its best creates a safe space where healing and forgiveness can take place. It offers the possibility of having a companion to share the journey, someone to will help us to dig a litter deeper, to reflect more fully.

One of the best parts of being forgiven is the freedom it brings. Jesus taught us to ask for forgiveness when he taught us to pray. “Forgive us our trespasses as we forgive those who trespass against us” invites God to forgive us as we forgive.

Another way to look at it is to say, loose the cords that bind us as we have released the strands we hold of another’s guilt. In marriage we can hold each other fast, or we can release each other to grow toward wholeness. It is always a choice!

Early in our marriage, Neil and I didn’t know how to free each other. We had grown up in homes where feelings were not shared, and where reconciling was difficult. In my home it was not safe to express anger. In Neil’s home disagreement could lead to estrangement. Because we brought these broken places to our marriage, we found ourselves unable to have healthy conflict and to move to reconciliation. Our joy in each other changed to distance, and living together became a strain. I wanted to leave, but I was too scared, so I picked fights, threw tantrums, and in general made Neil’s life miserable. One evening I asked him, “Why do you put up with this? Why don’t you just leave?” Neil grabbed my arms and said, “Don’t you know, you are worth waiting for?”

I didn’t know. I didn’t think I was worth much at all. But Neil seemed to think so, and somewhere deep inside I felt hope. And hope, once the cords are loosed, will grow. Neil gave me a gift of forgiveness with his words, and with that gift I could begin to forgive myself. And it is a gift that keeps on giving.

When our second son was going through a rough time in his teens, he yelled at me, “Why do you and Dad put up with me? Why don’t you throw me out?” I heard myself in those words, and I hear Neil in my response,“Don’t you know you are worth waiting for?” The gift had come full circle. When we are forgiven and healed we are able to see our true selves, the beloved of God, and because we know it, we can share it.

Because of the things that Neil and I encountered on our road together, I have learned to forgive myself, my parents, uncontrolled events, God, our children, and Neil.

A friend of mine says that the concept of “forgive and forget” comes from chivalry, not from Scripture, and she described forgiving this way: “You know you have forgiven when you can remember the incident but not relive the feelings.”

I would add one more piece to her definition: You have forgiven when you are able to bless the incident. It is easy to bless the good things in life, but when I remember the times I have been hurt and am able to see the blessing that came from it, I know I have been healed. It is in the blessing that the pain becomes a gift.

Drug Use Can Ruin a Marriage

Famous Last Words: “Mom, I can change him.”

Finding Mr. or Ms. Right is hard enough. You finally locate someone who shares your interests, who’s attractive, sympathetic, enjoys being with you. There’s only one problem: He (or she) uses drugs. Maybe it’s just once or twice a month; maybe it’s every weekend, or every day. No one’s perfect, you say to yourself; everyone has a least one weakness.

Should you get married to a drug user? No one but you can make that decision. But before you make it, here are some things to consider.

Most drug users, especially the heavy users, have one great love: their addiction. The more they get into drugs, the more time and effort they put into feeding their addiction. Life becomes a cycle: finding drugs, using them, and acquiring the means to use more. Love of family–and time for family activities–take a distant second place to love of drugs.

Employment, Finances and Drugs

Most drug users are poor providers. Many are unemployed. But even those who are employed full-time have far higher job turnover rates than non-users, according to a 2007 study from the U.S. Department of Health and Human Services. In fact, drug users are more than twice as likely as non-users to have worked for three or more employers in just a year’s time.

It’s hard to keep a job when you’re on drugs. And for drug users, good jobs are harder to find. A 2003 PBS documentary reported that virtually all of the Fortune 500 companies require drug tests before they hire new workers. They also conduct random drug tests on their existing employees. Drugs and work don’t mix.

Drugs cost money, lots of it. The money paid for drugs comes from funds that would ordinarily go to feeding, sheltering and clothing a family, paying for the children’s education, and for all the other expenses of raising a family. And the drug-related expenses go beyond the cost of the drugs themselves. Overdoses, drug-related illnesses, traffic accidents caused by drugs: these are just some of the things that put people in hospital emergency rooms. If your spouse is “between jobs,” as many drug users are, chances are good, unless you have health insurance yourself, that you’ll be paying for all this medical treatment out of pocket.

There’s a strong relationship between drugs and crime. Some of it comes from the search for money to buy drugs. But a lot of violent crime comes from people doing things under the influence of drugs that they would never consider doing when sober. Unfortunately, much of that crime takes place within the home itself. There are many stories of drug-related abuse.

Drug Use Affects the Whole Family

One story that captured the headlines some years ago involved a Manhattan lawyer who threw his six-year-old daughter against a wall and then sat in front of the girl, smoking cocaine with his companion, a book editor and author, while the girl lapsed into a coma and eventually died. When police arrived at the apartment, they also found a 17-month- old boy, soaked in urine, encrusted with dirt, tethered by rope to a filthy playpen. Why would two such intelligent people be so heedless and reckless in their behavior unless their minds were messed up with drugs?

Drug users and their families develop a whole new group of friends: the wrong ones. These new friends, and the things they do, are all part of the drug culture: fellow pot smokers, crack cocaine addicts, heroin dealers, prison cell mates – not to mention the self-rationalizations, the lies to family, friends and employers, shoplifting, stealing from parents, the street robberies, prostitution, emergency room visits, and frequently death.

Too often, the whole family gets sucked into the drug culture: ten-year-olds who get sent by their mothers out into the streets to buy crack; six-year-olds who are burned to death when their parents’ jerry-rigged methamphetamine labs explode. Some experiment with drugs thinking they’ll escape the demands of life, and then often realize they’ve found a new way of life, one far worse then they ever imagined – and one they find it impossible to escape. And too often they bring their families along with them.

Once you start, it’s tough to stop. Avram Goldstein, a medical doctor and Professor Emeritus of Pharmacology at Stanford University, put it this way in his book, “Addiction”: “There is some truth in the saying ‘Once an addict, always an addict.’ The formerly addicted person has drug-related memories and experiences not shared by those who have never been addicted. And these – under the right conditions – can trigger a relapse.” Consider all the Hollywood stars and sports stars who have been in and out of rehab facilities. Even if their efforts are successful, people in rehab give up their prime years – years when they could be focusing on building a career and raising families.

Can you change him (or her)? Anything is possible. But before you take the plunge, give some serious thought to the kind of life you aspire to – and just as importantly, what kind of future you’d like your children to have.

About the author
Tim Lanigan is a retired speechwriter who worked for the U.S. Drug Enforcement Administration from 1998 to 2004.

Dating? Four Basics to Keep in Mind

Dating—that is, scheduling time to spend with a person of the opposite sex to get to know them–can be a wonderful time in a person’s life. It challenges us to grow as individuals and to learn more about others. It can also lead us to grow deeper in faith. Here are four basic points to keep in mind when dating.

1. Know your intentions

Are you looking at dating as only a means of finding a future spouse?

While it could potentially be the end to the means of dating, finding a future spouse should not be the main intention of dating. That puts too much pressure on each individual date and the person whom you date.

Dating is a time to learn more about yourself through a relationship with others. It is a time to see what qualities you need and like in others. When not limiting yourself to a certain type you will discover new and valuable aspects of each person.

Perhaps you have learned that in relationships you act a certain way that does not really reflect you are or who you want to be. In this case, one can use dating as way to become more genuine in relation to the opposite sex. It will show what you need to “give” in the relationship and what you can “take” from the relationship, too!

2. Stick to your boundaries

Communication is an important factor in any relationship but especially a dating one. One must be honest about one’s own intentions. All relationships need boundaries. A boundary for a practicing Catholic is chastity, refraining from sexual activity before marriage. Doing this helps build intimacy within the relationship without having sex.

Being up front about one’s beliefs will weed out dates that are not worth your time from those that are. One must not only say things up front but back them up with actions. Do not send mixed messages; be clear and concise in your actions. Date in open public areas where there is no pressure to be physically intimate. If you are on a date where alcohol is served drink in moderation to avoid temptation.

3. Have fun

Dating is fun if you enter into it with the mentality of enjoying the present moment. When you start to date someone, take the time to get to know them. Rushing into a serious relationship can add too much pressure. Just enjoy the time you have with that person in the present moment; tomorrow will take care of itself. Some fun date ideas include museums, art galleries, bowling, mini golfing, movies, dinner, and rollercoaster parks.

4. Trust in God while dating

Dating is an opportunity from God to learn more about others through entering into a dating relationship with them. Trust that you are in a dating season of your life because God needs you to take the time and be present in dating. Trust that God is leading you always and pray that your dating be fruitful.

“Commit your work to the Lord, and your plans will be established.” – Proverbs 16:3

For Further Reading:

The Jane Austen Guide to Happily Ever After by Elizabeth Kantor
Love Factually: 10 Proven Steps from I Wish to I Do by Duana C. Welch, Ph.D.

Perseverance: Love Never Ends

When Courtney crossed the stage to receive her diploma a small crowd in the hall exploded in applause. Her husband Stan cheered loudly, standing with both hands in the air. Exiting the stage, she looked up, pointed to Stan and blew a kiss.

That said it all!

They both knew this moment was a joint victory for them, the culmination of a “steady persistent course of action…in spite of difficulties and discouragement” [perseverance, Webster’s dictionary]. While writing papers and completing an internship, Courtney worked part-time, sharing care of their 18-month-old son with Stan, who worked one and a half jobs to make ends meet.

When they married, they agreed to support each other in completing their education and career plans. But they didn’t anticipate the monetary or emotional cost: days without a decent conversation, weekends without time for relaxation or intimacy, less money for clothes and entertainment, periods of resentment and self-pity. Courtney and Stan faced an unanticipated challenge together yet succeeded in fulfilling their dream for a better future.

Stan and Courtney are models of perseverance. So, too, are Dick and Nancy, who emerged from Dick’s stroke with a radically altered life style, and Imelda and Jose, who worked round-the-clock for three years to start their small business.

With a divorce rate of almost 50%, it’s inspiring to meet couples who struggle, facing difficulties and overcoming them with a stronger partnership and a deeper commitment to their marriage. What makes such perseverance possible for some and not for others? Is it just a matter of gutting it out or is there some magic formula for which challenges yield stronger relationships?

Every couple I have ever known has times when they are disillusioned, angry, depressed, tired, or just plain ready to give up. It could be over money, work, kids, alcohol, the house, sports, sex, or in-laws. Why do some couples persevere and others give up trying to make things work?

As I talk with both newly marrieds and seasoned couples, three things seem to be present in couples who persevere through difficult times.

The first is the ability to hope. Hope in marriage is about believing in a shared but unseen future. Hope is more than optimism. Hope that perseveres is an orientation of the spirit that springs from a source beyond us. To endure, couples need a positive vision to work toward when the present moment looks grim.

When Amy was on bed rest at the end of her pregnancy and Tom was picking up the slack, their hope in the possibility of a healthy baby got them through. When Dick couldn’t walk after his stroke, he and Nancy hoped for future good times with their grandchildren. The scriptures emphasize the importance of hope. “For in hope we were saved. Now hope that sees for itself is not hope. For who hopes for what one sees? But if we hope for what we do not see, we wait with endurance” (Romans 8:24-25).

The second key to perseverance is the ability of both spouses to sacrifice for a better future. While Courtney worked evenings, Stan gave up his poker night with the guys to babysit. There were no vacations, expensive concerts or pricey bottles of wine during graduate school.

Noted marriage researcher Scott Stanley’s studies of sacrifice in marriage show that when both spouses are willing to sacrifice it is a powerful way of expressing love for each other. Sacrifice says what is good for you is important to me. I love you enough to give up my own time and energy for your good. For Imelda and Jose, it meant not having new clothes or nice furniture for almost three years so that all their resources could be invested in a growing business that could support their family in the future.

The third characteristic of persevering couples is faith—in themselves, in one another and in God. Until they faced difficulties, Patrice and Sheldon were unaware that God was with them in their marriage relationship. But when the going got tough, they began to ask for God’s help in resolving their bitter fights and arguments. They experienced being changed through prayer and confidence in God’s power within them.

“It wasn’t like a bolt of lightning or anything,” commented Sheldon. “I had prayed for help at work and when playing sports, so I started to pray for help at home. Then we started to pray together. That led us to learning new ways of communicating with each other. We just slowly began to realize that we couldn’t overcome this by ourselves because we were both part of the problem.” Even when we have only a tiny bit of faith in ourselves or in God, prayer can sustain us.

Courtney and Stan’s graduation celebration, like the success of Jose and Imelda in persevering through difficult times, is directly related to the promise they made on their wedding day to love and honor each other forever. Today, when many have lost confidence in married love, they prove it is possible!

When couples persevere, they bring this unique steadfast love into their families, their communities and into the world. It is encouraging to see that the love St. Paul speaks about in his letter to the Corinthians is possible for all of us: “Love is always ready to make allowances, to trust, to hope and to endure whatever comes. Love never ends ” (Corinthians 13:7,8).

Forgiveness Fundamentals

Every marriage has conflict and hurts; that’s a constant. It’s what we do with those hurts that varies. Christ desires that we forgive those hurts and allow the Holy Spirit to heal and bring new life into our marriages.

Here are some forgiveness fundamentals that we hope will be helpful for your marriage.

Forgiveness is a paradox

Forgiveness is tricky; it is both a decision and a process. It is a decision because it involves using our will and intellect to decide to forgive. It is not a feeling; we need to decide to forgive. Yet it is also a process because we have a right to work through the hurt with somebody who is helpful and will validate our feelings (a good friend, a priest, a therapist, etc). Do not wait to feel like you need to forgive because that may never happen. That said, if you have a very hard time forgiving, the very first place to start is prayer: ask God for the grace to decide to forgive as you process the hurts with somebody you trust.

Forgiveness does not excuse

Forgiving somebody does not, in any way, excuse the hurt that was done. It is a decision to let go of retribution and to allow God to begin to heal. When we let go of the hurt, God can start to redeem it and bring good from it.

Use rituals to forgive and heal

Many individuals and couples love to privately write down all their hurts and then safely burn the paper in order to grieve and let go of these hurts. If you choose to do this, watch the ritual. The ash is a different substance from the paper (a chemical change). And ash can be used as fertilizer! This is exactly what God wants to do with our hurts as well. God will turn our hurts into good when we give them over to God. But if we hold onto our hurts too much, God respects our free will and may not be able to transform them into the new life God wants for us.

You have a right to your justified anger

You do not have a right to take that anger out on yourself, your loved ones, or your spouse. Think of an “anger bottle” or “anger safe.” Place all your daily anger in this space and tell it that you will get to it later that day. Then when you are able, set aside time to journal your anger out, talk it out, exercise it out, pray it out, etc. When you exercise and start to sweat, that is when you open your “anger bottle” up and let go of the anger, harness the anger. As a member of the Body of Christ you have dominion over your anger and your hurt. You own it and you can use it for the good; it doesn’t own you.

Forgive and forget…not!

I am not sure who coined the phrase “forgive and forget” but only God is fully capable of that, and even God forgives and redeems (brings good from it). When it comes to understanding forgiveness it is good to understand how God made us. Women have larger hippocampi compared to men. The hippocampus is a structure in the brain that is connected to memory. Women remember differently (think 70 inch HDTV)! Men usually remember in much less detail (think black and white stick figures). As a therapist, Jim has heard this from so many couples over the years:

(wife): “Jim, I can’t forget this thing he did.” (husband): “Jim, I can’t remember what she can’t forget.” Both have been correct because of biology. Don’t even try to forgive and forget. It doesn’t work biologically.

Learn to forgive yourself

After you ask forgiveness from God and the person you offended, it can be very freeing to put your hand on your heart and tell yourself: “I forgive you.” If you do this use your first name and listen to your words of comfort. This has been a wonderfully freeing ritual for many people.

The Sacrament of Reconciliation

Catholics have the powerful Sacrament of Reconciliation, if they’re willing to use it. The wisdom of Father Pio (the twentieth century stigmatist) summed it up well: Even clean rooms need frequent dusting. Yes, our marriages need cleaning and dusting and the grace of the sacrament of reconciliation is a powerful way to open up our souls to the Holy Spirit’s refreshing life.

About the author
Maureen Otremba, M.A, and James Otremba, M.Div, M.S., LICSW offer marriage workshops and retreats for parishes and dioceses. To learn more go to: http://www.eucharisticmarriage.com/.

Help Your Marriage to Thrive

Why? Why! Why are the Gore’s separating? Everybody who cares about relationships is trying to figure it out. I too have been trying to understand the Gore phenomenon. Having worked in both marriage and divorce ministry for many years, I’ve found that sometimes divorce can teach us a lot about the fragility of marriage.

Sometimes it’s predictable. A couple gets married too young, for the wrong reasons, with only a soft commitment, or their personalities are just too different for easy day to day living. Most of these couples divorce within the first seven years of marriage though. A couple who has made it four decades is not separating because of personality differences – unless they’ve been leading parallel lives where they are sheltered from each other rather than sheltered by each other.

We have to get beyond dissecting the Gore’s marriage, however, and look for lessons that might help the rest of us. What makes marriages not just last, but thrive? Is it commitment, hard work, knowledge, skills, lack of celebrity, or just dumb luck? Who knows? It’s dangerous to compare marriages or children. Each one is unique. The Gore’s announcement, however, pulls us to ponder what makes marriages worth keeping.

Granted, sometimes it is just dumb luck, but we can increase our odds. Marrying at 23 and 25, my husband Jim and I had the emotions of love but a lot of naïveté about what might strain a marriage. We didn’t know what we didn’t know, but were committed to learning and growing old together. Following are some ideas that came to us as we pondered what can make a difference.

Love and commitment are decisions, not feelings. Yes, we also feel love for each other, but not always intensely. Sometimes it’s more of a quiet comfort in knowing the other is there for us – and will be, till death do us part.

Stay intellectually connected. If one person advances in career or education, it can leave the other out of the loop. Companions who share more of our passions start to usurp the energy previously directed toward one’s spouse. It’s more stimulating to talk with someone who “gets it.”

Sex is a bonder. Frequency of sex may diminish but quality should not.

Empty nesting can be a crisis or an opportunity. When the last child leaves home, it creates a gap in many couples’ lives. Time and worry that used to be directed toward kids leaves a hole as couples realize that they had a partner in child rearing but not in life. Some intentionally renegotiate roles and discretionary time. For others, it’s a welcome freedom to embark on new adventures without worrying whether the teens will have a wild party in their absence. Sure, invest heavily in your children, but don’t over-invest to the point of losing your identities.

Link but don’t tether. Pursuit of new activities together can reinvigorate but so can independent pursuits that we bring back to share. Jim helps me dig up the garden. I go on bike rides with him – some of the time. We dance, work, pray, and play – often together, but not always.

Focus on mutual challenges. We both still have “almost full time” jobs supplemented by too many volunteer involvements that cost us money rather than bringing it in. This forces us to live simply. It’s a shared challenge.

Growing old means a changing physical appearance, but it doesn’t have to mean being out of shape. Even for those of us who hate going to a gym, staying fit can mean climbing stairs or walking to the corner store rather than defaulting to the car. Often with age also comes the income and time to eat out more or indulge in comfort foods, leading to weight gain. Eating well – but not everything we could – and doing things for ourselves can save money, pounds, and disenchantment. We both have wrinkles. Some of them match.

Try to please the other. My husband suggested I write this article. I didn’t want to do it. I’m certainly not a wimp who does anything he asks. I decided to do it out of love and knowing that gestures of kindness build relationship capital. He knows my favorite candy and periodically hides a chocolate Easter egg in interesting places around the house. It’s like many mini-Easters.

Faith isn’t magic, but it helps. Having a reason for living beyond one’s personal pleasure helps us deal with those mysteries of life that don’t always make sense. Having a faith community that supports marriage can balance our “It’s all about me,” throw-away culture.

Enjoy each other. It takes time.

About the author
Susan Vogt is an author and speaker on marriage, parenting, and spirituality. Her website is SusanVogt.net.

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