Tag Archives: Newlyweds

Responsible Parents Are Open to Life

In an often quoted and often misunderstood section of the letter to the Ephesians, St. Paul begins a passage about wives and husbands with these words: Be subordinate to one another out of reverence for Christ. (Eph 5:21ff)

In the late fourth century, St. John Chrysostom suggested that young husbands should say to their wives: I have taken you in my arms, and I love you, and I prefer you to my life itself. For the present life is nothing, and my most ardent dream is to spend it with you in such a way that we may be assured of not being separated in the life reserved for us . . . I place your love above all things, and nothing would be more bitter or painful to me than to be of a different mind than you. (Homily on Ephesians 20,8).

John captured well Paul’s teaching that wives and husbands are to be subordinate to one another: in other words, they are to consider the other’s good as of greatest importance, they are to sacrifice for one another as Christ himself has done, and as a couple they are to see themselves as subject to Christ. The concept of mutual subordination is a way of expressing the particular kind of love which characterizes Christian marriage, which is a union of loves so complete that the two become one.

In the Roman Catholic Church, it is ordinarily understood that husband and wife are ministers of God’s grace and confer on one another the sacrament of matrimony by declaring their consent before the Church. They are chosen instruments of God in one another’s lives–and not just the day of the wedding, but until death do us part. They are literally to help one another get to heaven! Moreover, their vocation entails not only being one in love for each other, but also being God’s instruments as a couple, most especially instruments of his creative power in giving life to children. Their love looks beyond itself and seeks to raise up new lives.

These two meanings or values of Christian marriage–the unitive and procreative–are intimately, inseparably linked; they cannot be divided without affecting the couple’s spiritual life and compromising their marriage and the future of their family. In fact, if a person enters marriage with the deliberate intention to exclude children from the marriage, the consent is invalid. Just as the persons of the Trinity are fruitful in love for one another and in creation, so the love of husband and wife is intended to be fruitful in love and offspring. Married couples are cooperators in the love of God the creator and are, in a certain sense, its interpreters.

Being cooperators and interpreters of the creative love of God carries both extraordinary joys and extraordinary responsibilities. An especially intimate and personal responsibility of every couple is making decisions about the regulation of births. Just as the crown of creation was human life, so the supreme gift of marriage is a human person, and the vocation of husband and wife entails honoring this capacity of their love with special care.

The Church does not teach that couples should have a certain number of children, but it does offer teaching about responsible parenthood, which can be summarized in these five points:

1. Husbands and wives have a responsibility to understand and honor the wisdom of the body, including its biological processes.

2. Humans share certain instincts and passions, and Christians are to guard and control them through reason and will.

3. Taking into consideration the physical, economic, psychological and social conditions of their marriage, couples exercise responsible parenthood by a prudent and generous decision to raise a large family, or by a decision (for serious reasons and made according to the moral law) to avoid a new birth for the time being, or even for an indefinite period.

4. Responsible parenthood has its roots in the truth about right and wrong established by God, and spouses have a duty to inform their consciences and make decisions according to this truth. Husbands and wives recognize their duties toward God, themselves, their family and society, and are called to maintain a proper set of priorities.

5. Offering their marriage in discipleship to the Lord Jesus, couples do not make purely arbitrary or subjective decisions regarding becoming parents but use the wisdom of God as their guide. As in every other aspect of their lives, Christian couples always remain open to God’s wisdom and providence regarding family life, including the size of their particular family. Since God brought them together and shares his love with them, he will always guide them along paths that are best for them.

Interwoven among these aspects of responsible parenthood is the understanding that the two great meanings or values of marriage — the unitive and procreative — are never separated. A love that is complete and faithful, a love which holds nothing back from the other, will remain open to Gods creative plan. After all, it is God’s love in the first place.

About the author 
Most Rev. J. Peter Sartain is the Archbishop of Seattle.

This article is part of a six-part series first published for the Arkansas Catholic, a publication of the Diocese of Little Rock. It is reprinted here with permission.

Copyright © 2011, Natural Family Planning Program, United States Conference of Catholic Bishops. All rights reserved. Permission is granted to reproduce in whole or in part, in print and/or electronically, with the following statement: Last Name, First Name of Author, “Title,” NFPP/US Conference of Catholic Bishops, Washington, DC: USCCB, 2011. Used with permission on dev19.foryourmarriage.org.

My Slogan: “Practice Saved Sex!”

I am a journalist and a convert. That sounds like an oxymoron.

Two years after joining the Catholic Church, my wife and I began practicing Natural Family Planning (NFP). I found that the chastity required to get through the periods of abstinence caused profound changes in me. I stopped daydreaming of swimsuit models, wealth and fame. I became grateful for all God had given me, most of all for my wife. My appreciation for her and all that she gives me grew, improving an already good 20-year marriage.

I was curious to find out if other people had been so affected. This is where the journalist and the convert converged. I interview NFP couples and read thousands of words on conjugal union and the effects of contraception on the relationship between men and women. So for five years I thought about nothing but sex, except during the hockey playoffs. This was a challenge to chastity, but the result was a book, Natural Family Planning Blessed Our Marriage: 19 True Stories (Servant Books).

Here is what I learned. When women took control of fertility with the pill and the IUD in the mid 1960s to the mid-1970s, men said “cool.” Men’s behavior changed, as they no longer felt responsible for their sexual partners. (This can be seen in the disappearance of shotgun marriages.)

There was an accompanying drop in commitment between men and women. Trust between the sexes fell because men no longer acted in expected patterns.

When you add in the increase in women’s wages and the decrease in men’s wages, you created couples who are neither financially nor sexually interdependent. This is why, social scientists say, the divorce rate doubled in that time frame.

NFP can repair the damage. Men acknowledge responsibility to their wives. Commitment increases because the couples know when pregnancy is likely before they make love. Their trust increases: she trusts he will fulfill his obligations when he assents to sex; he trusts she is making accurate observations of her fertility and is keeping him informed.

He develops a sense of awe in the way God made her, and she develops a sense of gratitude that he is willing to sacrifice his own pleasure for her sake. And both grow in their love and trust in God when they see the plan for sex and marriage that He built into their bodies. I have seen and experienced how using Natural Family Planning can make a difference in marriage. That should come as no surprise because it’s God’s way to practice responsible parenthood it’s His design for life and love!

About the author
Fletcher Doyle is the author of Natural Family Planning Blessed Our Marriage, (Servant Books). He and his wife live in the Diocese of Buffalo.

“Just Wait”: A Letter from a Newlywed Couple

Photo by Mike Nelson, www.mknlsn.com.

Dear The Dating, The Engaged, The Married,

Valerie: “Just wait. It’ll get worse when you’re married.” “Just wait until you’ve been married for a year…” “Just wait until the seven year itch…“ “Just wait until you’ve been married as long as we have…”

The “just wait until…” scale seems to be sliding further and further away no matter how long you’ve been married. My husband, Rocco, and I have been married for a little over a year and a half and are determined to tell anyone who will listen just how amazing marriage is! Marriage is a gift from God!

Rocco: I can’t count how many times I’ve heard “Oh, you’re engaged? Congratulations, but just wait for marriage…” or “Oh, you’re newlyweds? Congratulations, but just wait until after the ‘honeymoon’ phase…” These are messages delivered with a sense of impending doom. At work or elsewhere, these “just waits” are often accompanied by comments about “the old ball and chain,” snide remarks about spouses, and all kinds of dubious marriage advice.

Valerie: I guess we are never quite married long enough to be considered to know what married life is like, but we would disagree. At no point do Rocco and I think we know everything about marriage. We are learning more and more about one another and about married life every day. But to those who are engaged, to those who are dating, to those who believe their vocation is to one day get married, to those who have already spoken those vows, take heart: Marriage is an amazing, life changing, ridiculously fun adventure!

Rocco: I’m on a mission: God created me to love Val and sacrifice my life for her. He created her to be my perfect match and for those whom God calls to the vocation of marriage, He’s created a perfect match for you as well. Forget anything you’ve heard from people who’ve become disillusioned and instead “just wait” for the joy, the excitement, the laughter, and the sheer fun of what’s to come!

Just wait… until you come home and your husband, who has just come home from work, has the fire going in the fireplace, Christmas lights plugged in and hot chocolate set out for you.

Just wait…until you come home to a house full of balloons and a gigantic card on your birthday and you realize how hard your wife worked to see your joy and that she’s been planning this moment for a long time.

Just wait… until the first snow since you’ve been married and your husband goes outside and creates a huge heart in the road to show you from the upstairs window.

Just wait… until she hatches a plan to feed the homeless and you remember how much you love her generosity and compassion.

Just wait… until you find the love note he hid around the house for you to find during the day.

Just wait… until you get to open your lunch bag to read the love note she wrote you that morning.

Just wait… until your husband comes home from work and the first thing he does is run, literally run, to find you, lift you up in an embrace, spin you around, and give you a “hello” kiss.

Just wait… until you see your wife waving from the window as you come home from work, with a huge smile on her face, so happy to see you, and she surprises you with a scrumptious meal, a clean house, and plans for the future: fruit of a grueling day while you were at work, and all out of love.

Just wait… until your husband pulls a dozen beautiful red roses from behind his back, in the middle of the week, for no other reason than he loves you and knows you love surprises.

Just wait… until when you serve food for the two of you and she insists you have the warmer dinner, the choicest portion of meat, and the bigger cookie, just because she loves to see you smile.

Just wait… until he changes his routine and brings his laptop over to work with you on the couch because he knows you enjoy his presence.

Just wait… until you two really realize for the first time that you are not just “her” family, not just “your” family, but your own family.

Just wait… until your husband tells you every day that you’re his most beautiful bride and he’s the luckiest guy in the world.

Just wait… until she giggles every time you surprise her with kisses on her cheek.

Just wait… until your husband asks to hold a friend’s baby for the first time, and he instantly melts, and you are reminded for the billionth time how good of a dad he will be one day.

Just wait… until you see your wife cradling a friend’s infant in her arms, and she instantly knows everything to do to calm him, and you are reminded for the billionth time how good of a mom she will be one day.

Just wait… because you have so much joy ahead of you…

About the authors
Valerie is a worship leader in the Washington, DC area and is the music director for campus ministry at George Washington University. (www.valerierepetski.com) Rocco is an engineer and does youth ministry with Youth Apostles, a community of Catholic men. (www.youthapostles.org) Valerie and Rocco also do ministry with their Catholic rock band, The Restless. (www.therestless.net) This article originally appeared on http://valerierepetski.com/blog/ and is used with permission.

This Is My Body

Did you know that marriage is the one sacrament that priests do not administer?

When I married Stacey 15 years ago, the priest led the ceremony and gave us cues as to what to say, but his role, in essence, was to witness—more properly, “to receive”—our vows to love each other till death. He stood as witness with the whole community of faith to hear us say those words to each other, and in the name of the Church he received and blessed what we had done.

This means that the true ministers of the sacrament of marriage are the spouses. I minister the sacrament of marriage to Stacey, and she ministers it to me. Not only did we minister the sacrament of marriage to one another on our wedding day, but we also ministered the sacrament of marriage to one another on the day after the wedding. And the day after that.

In fact, every action and behavior of our married life together is an expression of the sacrament of marriage. When I fill a hot-water bottle to heat the bed for Stacey on a cold night, I am ministering the sacrament of marriage to her. In another 40 years of married life, God-willing, when Stacey parses the week’s medications into daily segments for me, she will be ministering the sacrament of marriage to me.

When we are talking to couples preparing for marriage, this sounds like a beautiful vision and ideal. And it does transform the way we see the life we share together. On the inside, however—in the day-to-day, boots-on-the-ground reality of family life—love takes shape in messy, demanding, frustrating ways. It often feels like death by 1,000 cuts, and that is because love is sacrifice—it means giving yourself away for the good of another.

Sometimes I envy the martyrs who could give their lives to love in one final decision. Marriage presents me with 349 decisions to sacrifice myself every single day. It makes me wonder why anyone would choose this life. It seems like a small miracle that people go on marrying and raising children at all.

Certainly our culture does not value self-denial. Our economy is built upon consumption, and advertising and media barrage us with the idea that autonomy and status are paths to happiness. Love in marriage and family life is an emptying and a binding, and it stands in stark contrast to what we see on TV.

For someone looking for freedom, emptying and binding sounds like the last thing they could want. Yet, paradoxically, generations of faithful people have given themselves away in marriage and family life and found exactly that—freedom.

Freedom is a slippery word, especially in America. True freedom is the freedom to grow in goodness, to become the people we were created to be. And because we are created in the image of God, who is love, we are most truly ourselves, happy, and free when we love.

That is to say, we experience true freedom when we discover that we are becoming holy because we are offering love to our spouses and children. Our culture twists that notion to try to fool us into thinking that freedom is about the open road with a new Chevy Silverado, but that is just silly.

The good news is that we participate in the mystery of God when we love, and this brings us new life. Marriage and family life is a way for us to give our lives over to love 349 ways every day, and it gives us glimpses of heaven every single day, too. To see our children love one another, for example, is just a miracle. There is no way that on my own I can account for the magnitude of that kind of goodness.

Now I’m not saying that every moment in our household is accompanied by a chorus of alleluias. The bulk of our experience is filled with the mundane: getting kids to school, working, making dinner, doing dishes, cleaning the house, shopping for groceries, and so on. But I don’t know of any life that isn’t full of the mundane.

God wants to be discovered within our human experience, not in some abstract ideal. Stacey and I have certainly discovered the truth that marriage is a school for love—that we are working out our salvation with one another, helping each other get to heaven.

This is the kernel of truth behind what we discerned when we decided to get married—we knew that we were at our best together. I knew that a life with Stacey would make me a better person than I could become on my own. A decade and a half later, I’m utterly convinced of this fact—Stacey calls me to growth and encourages me to continue striving for perfection. I’ll never reach that perfection in this world, but sharing a life with her gives me a concrete way to pursue holiness.

As humans, we are tied to sense and corporeality—if we can’t see, smell, taste, touch, or hear something, it is difficult for us to grasp it. Marriage and family life allow us to experience love with our senses. Yesterday, for example, love smelled like toothpaste, steaming vegetables, strawberry-scented shampoo, and popcorn.

Though sex is a part of the physicality of love in marriage, it is a very small part. Mostly, we communicate and care for each other’s bodies—we wash children’s bodies, we feed each other’s bodies with shared meals, we transport bodies to and from school and work and activities, we nurse sick bodies back to health and help tired bodies rest. It was the same with Jesus—he made his body an instrument of love. He still does.

In fact, the Eucharist is the best way for us as spouses and parents to connect our 349 acts of love each day with the one act of love that God has given the world in his Son. We can say with the priest, who repeats these words from Jesus himself: “This is my body, given up for you.”

Where’s My Parish?

Periodically I’ll meet someone, and they’ll explain, a little defensively, “I’m Catholic, but I don’t have a parish.” What they mean, I suppose, is that they haven’t been inside a church in a long time. The fact is, everyone has a Catholic parish.

Catholic parishes are divided primarily along geographic lines. There are parishes set up for specific groups of people—often ethnic or language minorities—to allow them to worship in a community where they will feel most comfortable. These are officially called “personal parishes.” In the last century in the US, there were lots of these parishes in the US; there are fewer today.

But everyone, everywhere, is part of a Catholic parish. The church’s mission is to provide pastoral care to all people, and so every place on earth where people live, the church has appointed someone to provide that care. In sparsely populated regions, that pastor may be at a significant distance. But everyone is part of a parish.

Sometimes people believe that they’re only part of a parish if they’ve “signed-up” “registered” or if they get envelopes for the Sunday offering. But the church’s code of canon law doesn’t make any such distinctions. You’re part of a parish because the church offers you pastoral care, not because you’ve filled out a form.

If you aren’t sure what parish you’re in, the easiest way to find out is to call the office of your local diocese or archdiocese, and ask them. You can also visit a neaby Catholic parish, and they’ll be able to tell you if you live within their boundaries.

Local parishes are the center of the church’s life. They’re a place where you can find friends, a place to belong, and a place to worship. They are places where people like you find support, spiritual nourishment, and a community to share life’s sorrows and joys.

How To Go To Confession

During the season of Lent, many Catholics will want to seek out the Sacrament of Reconciliation, or confession. In my experience as a confessor, I often encounter people who aren’t comfortable, or who don’t quite remember how Reconciliation works. So here are Fr. Larry’s tips for a good confession.

1. Know what it is you want to confess. Spend some time reflecting on your life, and examine your conscience so you know why you need God’s forgiveness.

2. Find a confessor you’re comfortable with. If you want more anonymity that you think you’ll get with a priest at your own parish, go to a neighboring parish. Lots of people do.

3. If you have lots to say, or if you will want more than a five minute conversation, don’t just get in line on a Saturday afternoon. Call a priest and make an appointment. It’s better if you don’t feel rushed.

4. Relax. If it’s been a while, or if you’re nervous, or you don’t remember how to proceed, just tell the priest. He’ll reassure you, and walk you through the process.

5. “I don’t remember the Act of Contrition.” Not to worry. After you receive your penance, and before the prayer of absolution, you need to pray an Act of Contrition. If you don’t have one memorized, you can say a prayer in your own words telling God you’re sorry for your sins, and that with his help you’ll try to do better.

6. Go regularly. Many people find it helpful to see the same confessor every few weeks. With regular confessions, particularly face-to-face, your confessor can help you look at the patterns of your life, not just individual sins.

Lent is a season of repentance for the whole Church. With a little preparation and clear communication, the Sacrament of Reconciliation can make that repentance a real force for healing in your life.

To learn more about the Sacrament of Penance, please visit this USCCB page. For individual resources (video, how-to guide, and more) please visit this USCCB page.

Living Simply: A Lasting and Fulfilling Way of Life

“After a ten-year bender of gaudy dreams and godless consumerism, Americans are starting to trade down….Upscale is out; downscale is in…Flaunting money is considered gauche….In place of materialism, many Americans are embracing simpler pleasures and homier values. ‘I think that people (says one theologian) are going to look back at today as a hinge period in the country’s history.’”

Sound familiar? That assessment is as up-to-date as today’s headlines, but as dated as the week it appeared, in the April 8, 1991 issue of Time Magazine. It was written at the tail end of an eight-month recession and the beginning of a long period of borrowing and spending. If the trend to the simple life had a lasting impact, it escaped my attention, and, I suspect, yours as well.

Maybe it’s time to rethink the simple life, but with a new sense of purpose. Many of us face two alternatives: increase our income or reduce our spending. With millions of jobs lost and retirement savings cut in half, increasing our income may be a pipe dream. The only realistic alternative may be to downshift to a more appropriate lifestyle.

The economic downturn is testing the resiliency of America’s families. There is no greater source of family conflict than money. A survey by Citibank once found that 57 percent of divorces “stem from arguments over money.” Simple living gives us the chance to shift our focus from money and possessions to happiness and a sense of purpose.

Start Small

But to avoid repeating the 1991 “trend” that wasn’t, it’s important to start small and maintain a sense of balance. Cutting the family budget is like cutting back on eating. Crash diets don’t work. That’s why they are often called “yoyo diets.” They are so extreme, we can’t sustain them. So our weight goes up and down, up and down, just like a yoyo. In the same way, paring our budgets should start small and continue to build. The objective is balance, a reasonable compromise between what we want and what we really need.

One way to think about balancing our “needs” and our “wants” is the concept of “superfluous income.” The concept provides a good rule of thumb for measuring the amount of possessions we need for a decent life. Albino Barrera, O.P., an economist and theologian at Providence College, mentions two ways of thinking about superfluous income. On the one hand, we can think of it as an amount of income that’s more than we need to maintain what’s required by what was once called “our station in life.” On the other hand, we can measure our income and our possessions against the needs of others.

This second way of thinking about superfluous income is what drives so many people to give substantial amounts of time and money to others. Economists use a term called “opportunity costs.” We can spend Wednesday night at the mall, or we can spend it teaching the less fortunate. But we can’t do both at the same time. The decisions we make determine the kinds of lives we lead. One benefit of living simply is that it frees us up to do things we find fulfilling.

Doing things that we find fulfilling is the positive side of what is essentially making a sacrifice. When a sacrifice frees us up to do what we believe is important, we’re far more likely to make it voluntarily. And making the sacrifice voluntarily will make it lasting.

Time Magazine reported that in the 1991 trend to simplicity, people were “making a virtue out of necessity.” That explains why the trend didn’t last. As soon as the recession was over, people started a new cycle of borrowing and spending. Without the necessity of living simply, people saw no virtue in it.

Desire for Simplicity Comes From Within

The desire to live simply must come from within, which may be why the book that has been called the “sacred text” of simple living is titled Voluntary Simplicity. Its author, Duane Elgin, makes a distinction between what we “want” and what we “need.” We may want a McMansion, when all we really need is a two-bedroom Cape. The trick is to downshift what we want to what we really need. And that has to come from within; it has to be voluntary.

Most of us, I suspect, believe deep down that the more we possess, the happier we are. But somehow that formula never works out. Philosophers and theologians have been telling us just the opposite for centuries. Now science is reinforcing their insights. When a Washington Post reporter studied a number of scientific studies in 2006, he found that “once personal wealth exceeds about $12,000 a year, more money produces virtually no increase in life satisfaction.”

What may have been even more surprising is the result of a 2006 survey on happiness by the London School of Economics. It found that the nation with the happiest people in the world was Bangladesh, one of the world’s poorest countries. It has an annual income of roughly $500 per person. By contrast, the U.S. has an annual income of $37,000 per person, but ranked just 46th in the survey.

So science is confirming what we probably know deep in our hearts. We shouldn’t let the nation’s advertisers, or our wealthier next door neighbors, convince us otherwise: Wealth and possessions don’t bring happiness for individuals or for families. If we can internalize the desire to live a balanced life, if the choice rises from our own self-determination, if we believe that the simple life is its own best reward – then we stand a chance of making simplicity a lasting and fulfilling way to live.

What Does the Church Say About Contraception?

What does the Catholic Church teach about married love?
Marriage is an intimate, lifelong partnership in which husbands and wives give and receive love unselfishly. The sexual relationship expresses their married love and shows what it means to become “one body” (Genesis 2:24) and “one flesh” (Mark 10:8, Matthew 19:6). The sexual union is meant to express the full meaning of a couple’s love, its power to bind them together “the unitive aspect of marriage “and “its openness to new life” the procreative aspect.

What does this have to do with contraception?
The Church believes that God has established an inseparable bond between the unitive and procreative aspects of marriage. The couple has promised to give themselves to each other, and this mutual self-giving includes the gift of their fertility. This means that each sexual act in a marriage needs to be open to the possibility of conceiving a child. “Thus, artificial contraception is contrary to God’s will for marriage because it separates the act of conception from sexual union” (United States Catholic Catechism for Adults, p. 409).

A couple need not desire to conceive a child in every act of intercourse. But they should never suppress the life-giving power that is part of what they pledged in their marriage vows.

Are couples expected to leave their family size entirely to chance?
No. Serious circumstances “financial, physical, psychological, or those involving responsibilities to other family members” may affect the number and spacing of children. The Church understands this, while encouraging couples to take a generous view of children.

What should a couple do if they have good reason to avoid having a child?
A married couple can engage in intercourse during the naturally infertile times in a woman’s cycle, or after childbearing years, without violating the meaning of marital intercourse. This is the principle behind natural family planning (NFP).

What is Natural Family Planning?
Natural family planning is a general name for family planning methods that are based on a woman’s menstrual cycle. NFP methods are based on day-to-day observations of the naturally occurring signs of the fertile and infertile phases of the menstrual cycle. It takes into account the uniqueness of each woman. A man is fertile throughout his life, while a woman is fertile for only a few days each cycle during the childbearing years. A woman experiences clear, observable signs that show when she is fertile and infertile. To avoid pregnancy, the couple abstains from intercourse during the fertile phase. Couples can also use NFP to achieve pregnancy because it identifies the time of ovulation.

Who can use NFP?
Any married couple can use NFP. A woman need not have regular cycles. The key to successful NFP use is cooperation and communication between husband and wife.

How effective is NFP?
NFP can be very effective, depending on how strongly motivated the couple is and whether they follow the rules of the method. Couples who carefully follow all the rules to avoid pregnancy can achieve a success rate of 97-98%.

What are the benefits of using NFP?

  • Shared responsibility by husband and wife
  • Virtually cost-free
  • No harmful side effects
  • Can be used throughout childbearing years
  • Can be used in special circumstances such as post-partum, breastfeeding and premenopause

How can we learn to use NFP?
The best way to learn NFP is from a qualified instructor-one who is certified from an NFP teacher training program. Your Diocesan NFP Coordinator can help you to find an NFP class in your area.

To learn NFP on the Internet contact Northwest Family Services (NWFS). NWFS provides client education in the Sympto-Thermal Method.

The U.S. Conference of Catholic Bishops maintains a list of additional correspondence courses.

For more information:

How to Stop an Argument Before It Starts

Do you and your mate get into the same arguments, time and gain? Do you encounter family members who have the uncanny ability to push your buttons and get in your face, even though you set out to steer clear of strife? As a lawyer and couples mediator I have observed the same dumb arguments ruining relationships. In my book Fight Less, Love More: 5 Minute Conversations to Change Your Relationship without Blowing Up or Giving In, I share five smart comments you can rely on to short-circuit an argument.

Here are the top five arguments that occur in every family, and the smart responses you can use to reject conflict.

1. The Political Argument: “You’re wrong. I don’t want that flip-flopping jerk in the White House.”

Smart Response: Don’t defend, just deflect. Say: “That’s your opinion and you have a right to it. But for now, let’s agree to disagree and just have a good night.” By stating the obvious and rejecting the bait you sound wise without adding fuel to the fire.

2. The Financial Argument: “We can’t afford that!”

Smart Response: Focus on facts. Say: “Let’s sit down and go over the household cash flow.” Without facts at hand, assumptions lay the foundation for an onslaught of disputes. By sharing the math about your expenses you will know what you can, and cannot, afford.

3. The Techno-pest Argument: “You’ve been upstairs for an hour already. Get off that $%#@&*^ computer!”

Smart Response: Employ Positive Criticism. Say: “You know, I really miss your company. I like hearing what you have to say. Will you join me in the living room for a drink?” If your mate chooses tech toys over people, don’t complain, just explain. When phrased with flattery, you’ll get what you want.

4. The Over-sharing Argument: “I can’t believe you told your brother I am unemployed. I wasn’t going to tell anyone until I find another job.”

Smart Response: Create a Border Control. Say: “Before we go to dinner with your side of the family, lets agree on which topics are private versus public.” Perhaps your recent health issues and job instability are things you don’t want anyone to know. Everyone, even your spouse, has a different expectation of what is private v. public. If you expect your mate to read your mind, you’ve opened the door to a fight. Avoid potential foot in mouth moments with a pre-event discussion.

5. The “I Always Do Everything” Argument: “I have to prepare the food, watch the kids and greet all the guests while you’re relaxing and drinking beer with a few of your friends in the living room.”

Smart Response: Ask for what you want. Be specific. Say, “There are three things I’d like you to do for our dinner party: 1) Go to the bakery to pick up the fresh bread and rolls. 2) When guests arrive, please greet them and offer everyone drinks, and 3) When it’s time to eat, help me bring the food in and out of the kitchen. Can you do that?” Research shows that getting an advance commitment makes the person more likely to follow-through.

With these five smart responses you can dodge unnecessary conflict so family times are what they should be – good times!

About the author 
Laurie Puhn is a Harvard-educated lawyer, couples mediator, relationship expert, and bestselling author. For more articles visit www.fightlesslovemore.com.

How to Pray With Your Spouse: Four Simple Steps

Ever wonder how to pray more intimately with your husband? Wish you were spiritually closer to your wife? Couples can learn a great deal from the Mass about how to pray together as husband and wife and how to deepen their intimacy at the same time. This is because the Mass is the perfect prayer between Christ and His bride, the Church. Spouses who want to learn how to pray together can begin by following the same basic structure of the Mass. So let’s first look at how the People of God—the Church—pray during Mass and then we will explore four simple steps for praying with your spouse.

Structure of the Mass

The Mass consists of four parts, which include the Introductory Rite, the Liturgy of the Word, the Liturgy of the Eucharist, and the Concluding Rite. In the Introductory Rite the Church comes together, makes the Sign of the Cross, and asks God for forgiveness, which prepares our hearts for deeper union with God. Next is the Liturgy of the Word, which is when we actively listen to the readings from scripture. This time can be likened to a conversation between Christ and the Church. Christ speaks to us in the readings, and we sing psalms to God from our hearts. Then, in the Liturgy of the Eucharist, Christ and the Church exchange their love with each other. Through the changing of bread and wine into the Body and Blood of Christ, Jesus is made substantially present to us. He then gives Himself to us in the Eucharist. At the same time, we receive Him and give ourselves back to Him, deepening an intimate union. Finally, the Concluding Rite reminds us to go in peace, glorifying the Lord with our lives.

Four simple steps

Praying with one’s spouse by following the structure of the Mass can be simple and enriching. Here is a four-step process.

Step One: Reconcile and Rejoice

First, set time aside weekly for just the two of you. Come together in a comfortable place or hold hands on a walk. Make the Sign of the Cross and take a moment to focus on being present to each other and to God, as is done at the start of the Mass. As you begin, take time to reconcile. Talk about how you might have hurt each other during the week. Then apologize and offer forgiveness. This will allow you to approach God with open hearts and to be united as you pray. Once you have reconciled, rejoice by offering a short prayer of thanksgiving to God.

Step Two: Discover God Together

Step Two is modeled on the Liturgy of the Word. After reconciling and rejoicing, spend time discovering God together. There are a number of ways to do this. For example, you could read the Bible and talk about the passage. If you don’t know where to begin in the Bible then a good option is to read the Gospel passage that will be proclaimed at the next Sunday Mass. You can find Sunday readings at the USCCB’s Daily Readings.

An additional option is to read the Psalms, which have been called the “book of prayer.” The Psalms express sorrow and joy, fear and hope, longing for God, and praise. By scanning the titles of each Psalm you and your spouse will easily find one that you can relate to. Pray it slowly aloud and then discuss how it stirs your emotions or what it leads you to think about.

Another way to approach God together can simply involve talking about what is on your hearts and minds. What are you thankful for this week? What challenges are creeping up in your life? What do you need from each other and from God? Answer these questions honestly and then offer prayers of petition to God. Remember to give thanks as you see God faithfully answering your prayers.

Step Three: Share Your Love

Step Three relates to the Liturgy of the Eucharist. After discovering God together, you can deepen your prayer and intimacy by sharing your love with each other. Sharing your love in the context of prayer may include a kiss, resting in each other’s arms, caring for an ill spouse, giving words of affirmation, or any other meaningful way you communicate your love. Again, have a thankful heart as your intimacy is deepened in the presence of God.

Step Four: Serve Each Other

As your time together draws to a close, remember to go in peace and to serve the Lord in each other. Prayer and intimacy never ends! Let your service and intimacy live on throughout every day, as you go about cooking, cleaning, listening, working, and so on. The fruit that will come from your prayer routine will bless your marriage, deepen your love for God and each other, and allow you to reflect the love relationship between Christ and his beloved spouse, the Church.

About the Author
Dr. Chris Stravitsch is Founder of Rejoice Counseling Apostolate and Cofounder of the St. John Paul II Foundation. He earned a Doctor of Ministry from The Catholic University of America, where he focused his research on the spiritual formation of couples and families.