Tag Archives: Gratitude

Gratitude: Foundational for Marriage

If you consult one of the larger dictionaries about the meaning of the word virtue you will discover three categories of virtue. They are cardinal virtues, natural virtues and theological virtues. There is no mention, however, of marriage virtues. This series will be filling that absence, with a monthly discussion of a particular virtue which can strengthen the great adventure of marriage. This month the focus is on gratitude.

Why do people marry? The short answer is that they are in love. Being in love and practicing love is truly the essence of the Christian vocation, no matter what one’s state in life because all true love is ultimately about falling in love with God.

Marriage affords endless opportunities to practice loving. But because the intimacy of the relationship also reveals personal flaws, (the other’s and our own), we can slip into negativity, forgetting what it was like to initially fall in love, and what it is now to live in love. The virtue of gratitude can help us remember.

Implicit in the term virtue is the notion of habitual, of a way of being that shapes our character. So it follows that to develop the virtue of gratitude it is important to be grateful, both in the recesses of our inner selves, and in external exchanges with our marriage partner, and to do so with some regularity.

So important did St. Ignatius of Loyola consider gratitude that he thought the absence of it was the only real sin. Without gratitude we cannot appreciate the grace of God which surrounds us, all of us, all the time. One resource for getting in touch with the roots of gratitude is the Ignatian examen.

Jesuit father Dennis Hamm presents a helpful modern version of the ancient examination of conscience which is more an examen of consciousness. He points out that in French and Spanish the word conciencia has a much larger meaning than the English word conscience. Consciousness is about awareness, self-knowledge, and feelings. The practice consists in prayer at the end of the day, reviewing high points and low points and being conscious of one’s feelings in relation to the daily activities, challenges and questions. Feelings will rise up and Fr. Hamm assures us that feelings are genuine clues about what is really going on in our interior lives.

The method is easily adapted to illuminating the marriage relationship. At the end of the day, find a quiet place for a few moments of prayer, and begin by praying for light to see and understand how you regard your spouse. A simple prayer is all that is needed, followed by a review of the day with the emphasis being on thanksgiving. This is not a search for what is wrong, but for seeing more clearly what is right.

One might ask the question, in the spirit of prayer, how the presence of one’s spouse is a source of blessing. What unique qualities of your spouse rise up in your consciousness? As in all prayer, it is essential to be honest with oneself, and of course, with God. Don’t make things up. You are concentrating on a person’s reality, and on your own reality. Over time it is possible that annoying behaviors will be seen more as quirks. The examen can and should include the relationship itself. How is life richer and more meaningful because you and your spouse are given to each other?

If a daily examen seems impossible, then a weekly exercise can still be beneficial. The point is to bring to consciousness the essence of the other person, oneself, and the marital relationship and to express genuine gratitude for all of that.

Because Ignatian prayer usually moves toward action, it seems reasonable to find ways to express this gratitude to your husband or wife. You might try a version of the Elizabeth Barrett Browning poem, “How Do I Love Thee?” You might create something like, “I give thanks for you because. . .”

Gratitude leads to many other “virtues” like laughter and fun, compassion and mercy. In addition to highlighting the gifts of our marriage partner, the examen will also uncover our propensity to magnify small failings, our own and others.

I think of a poem by the Carmelite nun, Jessica Powers, “The Tear in the Shade”. The narrator tells of making a small, half-inch tear in a shade, and then worrying about it (almost in an obsessive way). She goes outside “to lose her worry there”, and when she returns to the room “It seemed that nothing but the tear was there.” She goes on to say that there had been beautiful furniture, purple flowers, rugs—but, “It was amazing how they dwindled, dwindled,/and how the tear grew till it filled the room”. Practicing gratitude will allow the beautiful to flourish. It will also grace all aspects of our life, beyond the boundaries of marriage.

When the wife of the Rev. Martin Luther King Sr. was shot while she was playing the organ in Ebenezer Baptist Church during a Sunday service, Rev. King turned to his congregation and asked everyone to kneel and thank God for all that had been left to them. How could this be? He had lost his son to assassination and now his wife. How could he say such a thing? Because during the course of his life, loving his wife and his children, loving the people he served as pastor, he was falling ever more in love with God. He knew that God was still with them; nothing was lacking.

The effect of practicing gratitude in marriage has the effect of shifting our perspective, enlarging our horizons, and deepening our love, not only for our spouse but for the wider community.

For Reflection and Action

  • What qualities of your spouse are you most grateful for? Share your lists with each other.
  • Does your spouse have an annoying behavior or habit that you’ve magnified out of proportion? Make an effort over the next month to let it go.

Read more Virtue of the Month reflections.

Lenten Resolutions for Married Couples, Inspired by Pope Francis

Are you wondering how to grow in holiness this Lent, together with your spouse? Try following some advice from the Pope! In his homilies and addresses, Pope Francis has spoken quite directly about how husband and wife should treat each other, about prayer within the family, and other ways the family lives its identity as a “domestic Church.” So this Lent, why not commit with your spouse to try one of the following Lenten resolutions, based on words from the Holy Father?

1. Be courteous to your spouse. Use polite requests: “May I? Can I?” For example, “Would you like for us to do this?” and “Do you want to go out tonight?”

“To ask permission means to know how to enter with courtesy into the lives of others. …True love does not impose itself harshly and aggressively.” (Address to Engaged Couples, Rome, Feb. 14, 2014.)

2. Say “thank you” to your spouse. “It seems so easy to say these words, but we know that it is not. But it is important! … It is important to keep alive the awareness that the other person is a gift from God – and for the gifts of God we say thank you!” (Address to Engaged Couples, Rome, Feb. 14, 2014)

3. Ask forgiveness from your spouse. Say, “I’m sorry.”

“Let us learn to acknowledge our mistakes and to ask to forgiveness. ‘Forgive me if today I raised my voice’; ‘I’m sorry if I passed without greeting you’; ‘excuse me if I was late’.” (Address to Engaged Couples, Rome, Feb. 14, 2014)

“Never let the sun go down without making peace! Never, never, never!” (Address to Engaged Couples, Rome, Feb. 14, 2014)

“It is important to have the courage to ask forgiveness when we are at fault in the family.” (Address to Participants in the Pilgrimage of Families, Rome, Oct. 26, 2013)

4. Pray together with your spouse and family.

“Praying the Our Father together, around the table, is not something extraordinary: it’s easy. And praying the Rosary together, as a family, is very beautiful and a source of great strength! And also praying for one another! The husband for his wife, the wife for her husband, both together for their children, the children for their grandparents…praying for each other. This is what it means to pray in the family and it is what makes the family strong: prayer.” (Homily for Family Day, Rome, Oct. 27, 2013)

Pray to the Lord to “multiply your love and give it to you fresh and good each day.” Pray together, “Lord, give us this day our daily love.” (Address to Engaged Couples, Rome, Feb. 14, 2014)

5. Visit the elderly, especially your grandparents. “Grandparents are like the wisdom of the family, they are the wisdom of a people. … Listen to your grandparents.” (Address to Participants in the Pilgrimage of Families, Rome, Oct. 26, 2013)

“How important grandparents are for family life, for passing on the human and religious heritage which is so essential for each and every society!” (Angelus at World Youth Day, Rio de Janeiro, July 26, 2013)

6. Share the faith with others. “Christian families are missionary families. …They are missionary also in everyday life, in their doing everyday things, as they bring to everything the salt and the leaven of faith!” (Homily for Family Day, Rome, Oct. 27, 2013)

About the author
Bethany Meola is the Assistant Director of the USCCB Secretariat of Laity, Marriage, Family Life and Youth. She hopes to grow in holiness during Lent with her husband, Dan.

Surviving the First Year of Parenthood

When a couple discovers that they are expecting their first child, they know (hopefully) that they are in for some tremendous changes. This is the case no matter their age, no matter the size of their home or their income, and no matter how long they have been married. That the birth of the first child marks a time of incredible changes to a couple’s lifestyle and priorities is a universal truth.

In my vocation of marriage, I am called to love God first, my spouse second, and my children third. Not only is this the best thing for my marriage, it is also the best thing for my son. Pope Benedict XVI once asked parents to “first of all remain firm for ever in your reciprocal love: this is the first great gift your children need if they are to grow up serene, acquire self-confidence and thus learn to be capable in turn of authentic and generous love” (Family, 44). My relationship with my husband is my most important relationship on this earth.

The fact is, though, that when you get home from the hospital, there is a very tiny and very needy little person completely depending on your time and energy to survive and thrive. It is so easy to get wrapped up in the needs of your new baby, in learning how to fulfill them, and in attempting to rise above your own feelings of utter and complete exhaustion. What does putting your spouse first and taking care of your marriage look like then? And what does it look like when those first few stressful weeks pass by and life gets “back to normal”– but “normal” is anything but?

Looking back on that first year of my now sixteen-month-old son Charlie’s life, there are certain things that helped my husband Daniel and me to adjust to loving each other in our new life.

Spending Time Together

First of all, spend time together. No kidding, right? Usually this very common piece of advice focuses on the importance of time spent without the baby, but while it is nice to get away for a couple of hours in between nursing sessions, this may not always be practical.

Fortunately, in order to have “quality time” with your spouse, you don’t necessarily need to leave your little one behind. An infant in your arms doesn’t impede adult conversation in any way, doesn’t yet need to be chased around the house, and will usually only cry if there is something wrong that can very easily be fixed. Early on, enjoying a meal or a movie at home with my husband with Charlie close by was much more relaxing for me than being away from him and wondering how he was. Once we put Charlie to bed we had the living room to ourselves, and we made our time together special right where we were, using the space that we had. This was especially important with our preferred sleeping arrangements which put Charlie in our bedroom for almost his entire first year.

Don’t feel as though you have to mentally “get away” from your baby either. Especially if one parent is staying home, avoiding the baby as a topic of discussion so that you can have “adult conversation” probably won’t work. Couples talk about what they are connected to emotionally and their day’s experiences. It is only natural that you will find yourself talking about your child a lot.

Daniel and I have found this to be a great bonding experience. Sharing with each other every day the joys, big and small, that Charlie brings to our lives helps us to remember the miracle– that Almighty God used our love for one another to create a brand new person. We help each other to hold onto that wonder that filled us during the first few hours of getting acquainted with our newborn boy. “That’s your son,” I might say to Daniel as we sit at home watching Charlie play. “Look at the little person he’s becoming.” Holding on to the awe at the miracle of his existence and remembering that this little boy is, in a sense, our love for each other made visible, binds us ever closer together.

A Little “Thank You” Goes a Long Way

Alas, everyday life with an infant isn’t all joyful meditation. In fact, at times it seems that it’s all sleepless nights, dirty diapers, and a baby-shaped weight glued to your hip while dishes pile up on the counters. It is in this everyday existence that it often becomes difficult for me to see beyond the tip of my own nose to realize that my husband is also tired and stressed, and it is in this everyday existence that the little things can go a very long way.

For example, don’t let anything go without thanks, whether it is for your spouse cleaning up from dinner or going to work every day to provide for your little family. Other affirmations are appreciated, too. When I watch Daniel reading a story to Charlie and think about what a good daddy he is, I try to tell him so. It is so uplifting to be on the receiving end of these kinds of affirmations. One day I had just sat down on the couch to nurse eleven-month-old Charlie. “I know I see it all the time,” Daniel said as he gazed lovingly at the two of us, “but it’s still so precious.” This was so special to me that I still feel myself glowing just thinking about it.

The gift of facilitating personal time is another thing that is extremely appreciated. I’m talking about when Daniel takes care of Charlie to give me time for a leisurely shower, or wakes up with Charlie in the morning and takes him into the living room to play so that I can have an extra half hour of sleep. To a sleep-deprived mom (or dad), there really is no better way to say “I love you.”

These are all ways that spouses can take care of each other and help one another to adjust during the first year of parenthood. I saved the most important for last, though, and that concerns the rock of faith that marriage should be built on. Attend Mass together. Pray and read Scripture together. Share your feelings and struggles, without fear of how they may be taken. Lift up your spouse in your personal prayer. Also, do things according to the way God designed them, through the practices of natural family planning and, if you can, breastfeeding. With God as the rock you cling to, your love will weather this and every storm that comes your way. Really, though, I can hardly call the first year of my firstborn’s life a storm; it has brought way more joy than it has destruction.