Tag Archives: Family Life & Parenting

Little Miracles

Andrew and Anna, married for nearly 10 years, face one of the biggest challenges that any marriage can confront. In June 2006 their daughter Rose was born with DiGeorge’s syndrome, a serious genetic disorder caused by the deletion of a small part of a chromosome. Because the condition is rare – 1 in 4,000 – Rose’s prognosis is uncertain. Right now doctors are debating how to treat her heart and gastrointestinal abnormalities.

In the meantime, the couple’s life has turned upside down. They try to maintain some normalcy for their other children, ages 5 and 3 ½, even as they struggle to meet Rose’s medical needs. Constant medical procedures and midnight wake-up calls to give Rose her medication put a lot of strain on the family. Tempers get short and “the small stuff creeps up.” Much-needed breaks, such as leaving the children with a teenaged babysitter so that the couple can enjoy an evening out, have become impossible. Andrew and Anna know that marriages break up over these kinds of difficulties, and they are determined not to let that happen.

Friends, family and the Secular Franciscan Order offer understanding and practical support. Andrew finds that Pope John Paul II’s encyclical, The Christian Meaning of Human Suffering is helpful for people going through a situation like theirs. Andrew and Anna have a special devotion to Blessed Teresa of Calcutta.

In the face of such uncertainty, the graces of marriage keep Andrew and Anna going. They have learned to celebrate the “little miracles.” “Rose came home,” said Andrew. He and Anna believe that God entrusted Rose to them, and they know that God will be with them in whatever lies ahead.

Caring for Children While You Care for Aging Parents

If you’re a member of the “sandwich generation,” taking care of your aging parent as well as your children, it’s hard to shake the feeling that if you focus on one generation you’re losing sight of the needs of the other.

It can help to remember that your taking care of your parent is good for your children, too. How so?

You’re right that your kids also make a sacrifice because you can’t be around as much as the they would like you to be and, most likely, they have to do more–become more responsible–because you can’t be there. (Maybe they have to make their own lunch to take to school. Or you can’t be a chaperone at some school event even though you were able to do that a year or so ago.)

Yes, in some ways a child is being deprived of what a parent might be able to give if he or she didn’t have caregiving obligations to an older family member (or to a spouse who is ill or to a child with special needs). From another perspective, Mom or Dad is giving something to that child or those children that he or she otherwise couldn’t give. We mean a front-row view of love in action without any possibility of mistaking the unchangeable fact that true love demands service and sacrifice.

Still . . . it can be a lot to put on little shoulders. All they may see at first glance is that Mom or Dad isn’t there (or is there but is exhausted from caregiving and holding down a job) and they miss not just what that parent does for them (nice meals, rides to practice and so on) but also that person himself or herself. They miss time spent together. With that in mind, here are a few suggestions if you’re taking care of an aging parent and your children:

  • Talk about caregiving at a time when neither you nor your child are tired and emotions are not running high.
  • Do something special with each child, one-on one.
  • Explain what it’s like to be a care-receiver, how it can be hard to accept help. Talk about why you’re taking care of Grandpa or Grandma and explain, in an age-appropriate way, what his or her condition is.
  • Work at establishing a link between your children and your parent. Let them have some time together.
  • Remember children can, in small ways, help with caregiving, too.
  • Teach what respectful care means and explain the difference between “dignity” and “dignified.” Yes, at times, a situation may be less than “dignified” but a person must be treated with dignity.
  • Remember to thank the child for making sacrifices and for helping you help your mother or father.

Article courtesy of www.youragingparent.com

Resources for Caregivers:

  • Nourish for Caregivers – a faith-based program designed to meet the practical, emotional and spiritual needs of family caregivers.

The Sandwich Generation

The “sandwich generation” is a good description. There’s pressure from both sides and sometimes it gets messy in the middle. That’s what it can feel like if you’re taking care of your children as well as your aging parent.

Add in a spouse and a job and it’s no wonder it often seems a twenty-four-hour day and seven-day week just aren’t enough for all you have to do.

Then, too, from the time all of us were little we were taught there is a right way and a wrong way to accomplish a task. Maybe your parent took care of Grandma or Grandpa. Your spouse took care of your mother- or father-in-law. Your friends or co-workers seem to be able to handle their situations. But you . . . .

When you realize you can’t do all the things you’re supposed to do–all the things other people have done or are doing–you feel inadequate and even guilty.

You think you’re letting everyone down. If you just worked a little harder, slept a little less, sacrificed a little more. . .

If you find yourself in that situation, or feel yourself sinking into it, these suggestions might help:

  • Remember there is no single right way to do this. Trying to exactly mimic what another person has done probably isn’t going to work. Each case is unique because the personalities and problems in each case are unique.
  • If you don’t take care of yourself–take time to eat, sleep, catch your breath and pray–you will burn out quickly and be of little use to anyone, including yourself. The situation in which you find yourself is not a sprint, it’s a marathon. Yes, someday it will end but that may be a long, long time from now. In the meantime, if you do not pace yourself, sometimes even pamper yourself, you won’t be able to keep going. That’s not because you’re weak, it’s because you’re human.
  • The big picture can look and feel overwhelming. Sometimes it helps to break it down into the many tiny pieces that make up the whole. What you have to do for your parent, your children, your spouse, your job and yourself. The lists may be long but somehow no single item is overpowering.
  • Prioritize your tasks. Making those lists helps. Obviously, getting Mom to her doctor’s appointment is more important than vacuuming her apartment.
  • Give away some of the low-priority duties. Someone else can be hired to do the apartment cleaning. Someone else–the bakery department at the local grocery store–can supply the brownies you’re supposed to send to the next Cub Scout den meeting.
  • Get support for yourself. Groups for caregivers and organizations that focus on your parent’s particular illness or condition can help you deal with what you are facing. Doctors, social workers and the Area Agency on Aging can give you local contacts.
  • Write it down: dates and schedules and all that information from doctors, therapists, pharmacists, teachers, coaches, your boss, your spouse, your kids . . . . There’s no way a person can remember all the things you need to remember.

It may seem the day is completely packed but if you jot down your own “to do” list, you may discover there’s half an hour free here or there. A little oasis like that gives you something to look forward to. It’s a short break to partially recharge your batteries before you have to go, go, go again.

Article courtesy of www.youragingparent.com

Resources for Caregivers:

  • Nourish for Caregivers – a faith-based program designed to meet the practical, emotional and spiritual needs of family caregivers.

When You’re Married to the Caregiver

If you’re the husband or wife of an adult child who is taking care of an aging parent, it can seem that no matter what you say or do, it’s the wrong thing.

Suddenly you may find yourself an outsider as the immediate family circle closes ranks.

You may feel tremendously frustrated about your powerlessness. You cannot make everything all right; you cannot stop the pain your spouse is feeling.

Here are a few suggestions to consider that may make this time easier:

  • Remember that the relationship you have with your in-laws is not the same as the one your husband or wife has. This is simply human nature. No matter how close you may have become to your mother- or father-in-law, your experience is not the same as your spouse’s. While you may feel the two of you are doing more than enough to help, your spouse may not feel that way at all.
  • Understand that every immediate family has its own little quirks–good or bad. Maybe Dad has always had a short fuse. Maybe Mom has never been able to relax if there was one speck of dust on one stick of furniture. Maybe family members never talk to one another, they yell. Maybe they never yell . . . or talk. Whatever those characteristics, they may be intensified under the present, stressful circumstances.
  • Don’t take it personally if you are suddenly outside the loop. Perhaps no one really wants to hear your opinion because this is a “family” matter. At the same time, you may very well be affected by the decisions being made by your spouse and the other siblings. It’s not uncommon that several sons will decide what’s best for Mom or Dad but it is the daughters-in-law who end up providing almost all the care. Then, too, the opposite may occur. Your spouse’s siblings are no help and so it is up to your spouse and you to do everything.
  • Know that sometimes you will become the target for your spouse’s emotions, including anger, fear, sadness, frustration and guilt. Again, try not to take it personally. Most likely it’s not really meant for you but for something else: the disease or medical problem that is taking the life of your spouse’s parent, the pain and, ultimately, death.
  • Remember that while it may seem this situation has been going on forever and it will never end, it is temporary. It will end.

In the meantime, you may feel somewhat neglected, but remember, your spouse is being pulled in many different directions: aging parent, you, the children, the job. This is a time when he or she especially needs your help and your understanding.

A spouse also needs to hear, “You’re doing a good job helping your parent but you can’t do everything.” It’s hard to hear that. It has to be said gently over and over again.

It can seem pretty obvious to you that your spouse has assumed a new role as caregiver to an aging parent. What you need to remember is that during this time, you, too, have a new, special and vital role as well: Taking care of the caregiver, supporting the caregiver, consoling the caregiver and loving the caregiver.

Article courtesy of www.youragingparent.com

Resources for Caregivers:

  • Nourish for Caregivers – a faith-based program designed to meet the practical, emotional and spiritual needs of family caregivers.

Interfering In-Laws

The Situation

Karen and Bill have been married for two years. They get along well, except for the visits from Bill’s parents. His dad is a fine person and easy to have around. Bill’s mother, Helen, is the problem.

Helen is a super housekeeper. At Helen’s house there is never a scrap of paper where it shouldn’t be or a dust ball anywhere. Her windows shine, her appliances shine – the house and everything in it could be brand new.

Karen and Bill share the housekeeping in their apartment, but they both work full time and enjoy having a chance to kick back when they are not working. Mail does pile up, and sometimes there are dirty dishes in the sink. So when Bill’s folks are coming, they go into high gear cleaning up. But no matter how much they clean, Helen always finds something that needs her attention when she arrives.

Karen’s frustration has been mounting over the years of their marriage, so this last time, she set out to make things spotless. She even enlisted the help of her friend, Sue. The two of them spent the Thursday night before Helen’s weekend visit cleaning – four hours of vacuuming, dusting, scrubbing and waxing. Karen was sure Helen would have nothing to clean this time! But sure enough, she had missed the pipes behind the sink in the bathroom, and the kitchen trashcan had some coffee stains inside.

Karen was so frustrated she couldn’t enjoy the visit, and when Helen left she cried to Bill, “Why can’t she just come and visit? Nothing I do is enough!” Bill’s answer was, “Oh honey, that’s just how mom is. She doesn’t mean anything by it.” Karen still feels frustrated in meeting the impossible standards of her mother-in-law. What can Karen and Bill do?

A Response

Although cleaning may not be the in-law issue you personally deal with, it reflects one of the many ways interference by in-laws can bring tension to a marriage. Strategies for addressing interference from outsiders, however, remain the same:

Abandon the ketchup bottle

In talking about conflictual situations, couples sometimes use the “ketchup bottle” approach. You know, when you can’t get the top off the ketchup so you just try harder? Usually you have to try something new before it opens. If Karen thinks cleaning for six hours next time will do the trick, she’ll likely end up even more frustrated.

Put yourself in the other’s shoes

Karen needs to try to figure out why Helen is so determined to find things to clean. Maybe she feels awkward sitting around with no tasks to do. Maybe she’s been praised for her cleaning ability and feels it’s her only talent and wants to make sure everyone knows it. Maybe she knows that Bill and Karen have to clean after working 40-hour weeks so she wants to help out when she’s around.

Without asking Helen, we won’t know what her motivation is, but trying to understand what’s driving her may make it feel less like a competition.

Talk with your spouse about it

Karen probably wants to talk to Bill about her feelings – not to complain about his mother, but to brainstorm solutions. That will make it feel like a problem they share, rather than an issue that comes between them.

A hint for the interferer

If you are reading this and identify with Helen, you may want to ask yourself why you are cleaning Karen and Bill’s house. You may feel critical of Karen as a housekeeper, but there are other ways to share your expertise. Maybe you could share time-saving tips you have discovered over your years of housekeeping. The last thing you want is to cause problems between Bill and Karen. Nobody wins if the young couple is unhappy. If your motive is to give them a hand because of their busy lives, then you need to offer your help directly, and ask if there is a particular project they could use help with.

A hint for the supportive spouse

If you are Bill, then you need to listen to Karen’s frustration and, without condemning your mother, try to help Karen figure out why your mom is behaving in this way. Your first job is to support Karen and listen to her feelings. You may need to have a conversation with your mother along the lines of “Mom, Karen and I split the household tasks, and when you come and start cleaning it makes us feel like we’re not doing a good enough job. We’d appreciate your suggestions, but when you and dad come we’d like to have fun with you.”

Underlying principles

There’s not one right solution to in-law dilemmas, but there are some underlying principles:

  • Couple unity has priority over other relationships.
  • If something needs to be said it should come from the child to his or her parent, not from in-law to in-law.

About the author
Kathy Beirne is editor of Foundations Newsletter for Newly Married Couples. She has a master’s degree in Child and Family Development. Kathy and her husband, Steve, live in Portland, ME.

View more Marriage Rx prescriptions here.

Marriage and a Special Needs Child

Carolyn called me through the Pastoral Solutions Institute to discuss her marriage to Tom.

“We were like a lot of couples. It used to be hard to find time for each other what with work and the boys, but when our Jimmy was diagnosed with profound autism, it was like a bomb went off. Tom just withdrew into work and all my time was taken up taking Jimmy from one doctor to another and trying to keep my other kids’ lives as normal as possible. All of a sudden, the little bit of time Tom and I had was totally gone. Between that and how resentful I feel toward him for leaving everything to me, the tension is terrible. I don’t know where to begin.”

Carolyn and Tom are like a lot of families with children who have special needs. According to some research, the divorce rate for couples with special-needs kids hovers around 80 percent. More hopefully, however, other studies indicate that 18 percent of these couples in this situation say their children have brought them closer together. What’s the difference between the couples who rise to the challenge and those who don’t? Here are some tips.

The challenges of raising a special-needs child can become a blessing.

  • You’re in it together. Under any circumstances, a couple needs to be a team, but this is rarely as true as when a couple is confronted by the challenges that can come with raising a special-needs child. But the challenges can become a blessing if the couple responds to each challenge together. The research is consistent that the marital problems couples may experience in this situation are not so much caused by the time and effort it takes to attend to the child’s needs, but rather from the tendency for couples to retreat into themselves and stop communicating with one another.
  • Make time to pray together and communicate about schedules, feelings and needs. Be sure to find simple ways to take care of each other. Little actions like saying, “I love you,” calling from work to check-in, and thoughtful gestures that communicate your appreciation for each other are critical to keep up morale and marital rapport. It doesn’t have to take a lot of effort, just thoughtfulness. Making a “love list,” in which you and your mate identify simple ways to attend to each other, can give you ideas for the days you are so busy you can’t even think. (See my book: For Better… FOREVER! A Catholic Guide to Lifelong Marriage for more details).
  • Deal honestly with your frustrations. Sometimes parents struggle because their feelings of intense love for their children become intensely complicated with frustration, exhaustion, irritation, resentment over the care that is required of them, as well as guilt for feeling anything negative about their child, for whom they would happily give their lives even on their worst day. These negative feelings usually pass soon enough, but couples can help each other manage these emotions by being willing to express them to each other, tolerate them from each other, and nurture each other through those difficult reactions and help each other get back on line. It can be frightening to confess these negative feelings to each other, and it can be tempting to want to shut down your mate when they are expressing their frustrations (even when you feel similarly). But couples who find the courage to confess and listen, are the couples who rise to the challenges because of each other’s support and love.
  • Take time for each other. Every couple needs time alone, but it is critical for the parents of a special-needs child who need time to process their stress and reconnect. Getting this time can be difficult because finding competent childcare can be a challenge, especially if the child’s disability is serious. But even when date nights out are impossible, it is essential that a couple at least carve out some time at home where they can be alone to play, pray, talk, and be intimate with each other. Studies consistently show that people who deal with stress by reaching out, instead of pulling in, can learn to thrive despite–or even because of–their challenging circumstances. Cling to each other in good times and bad.
  • Get assistance and support. Make a list of the support and resources you feel you need to help your child achieve his or her potential, and to help your marriage and family function at its absolute best. Even if you think it is impossible to meet some of these needs, write them down. Then, don’t be shy about telling everyone you know about these needs– regularly. As Christians we are privileged to be part of a community that is obliged to respond to one another in generosity and love. Don’t feel that you are burdening others with your requests for babysitting, housekeeping help, respite or support. Renounce the pride that tells you that you shouldn’t trouble other people with your problems or needs. Give others the gift of allowing them to be a gift to you.
  • Seek help quickly. When you are travelling down the road of raising a special-needs child, you can’t afford a breakdown. Seek assistance at the first sign that you are experience a spiritual, emotional, or relational problem that you aren’t sure how to get through on your own. Most disabilities have national organizations dedicated to researching treatments and supporting families. Contact them early, and become involved in your local chapter and any support groups, social outlets or advocacy opportunities they offer.

Additionally, make sure that you are getting regular spiritual direction, and even if your family is doing well, strike up a relationship with a counselor you can trust so that if you need an answer to a quick parenting question or require a marital adjustment, you don’t have to spend weeks looking for competent help. Prior planning helps assure that help will be available right when you need it.

About the author
Dr. Gregory Popcak is the author of eight books integrating the Catholic faith and psychology. He is the director of the Pastoral Solutions Institute, an organization that provides counseling and other services to couples, families, and individuals.

© The Couple to Couple League International, Inc. P.O. Box 111184, Cincinnati, OH 45211-1184. Used with permission.

Editor’s note: The Catholic Church observes October as Respect Life Month. There are many ways to promote and protect life; the above article focuses on one. For more information visit the Respect Life website.

Family of Origin Exercise

In my family of origin…

Affection was:

A. Shown warmly and often

B. Rarely shown in public

C. Other __________________________

My home was usually:

A. Neat and clean

B. Comfortably cluttered

C. Other __________________________

Decision making was done by:

A. Father

B. Mother

C. Both parents in consultation

D. Everyone in the home (including the kids)

E. Default (Nobody seemed to make decisions. Life just happened.)

F. Other _____________________________

When my parents disagreed or fought:

A. They yelled and screamed

B. One usually gave in to the other

C. They compromised

D. They separated to cool off

E. One or both used the “silent treatment”

F. I wouldn’t know. They never fought in front of me.

G. Other ____________________________

Responsibility for keeping the home picked up belonged to:

A. Everyone picked up after themselves

B. Mother or father picked up after the kids

C. I never noticed. It was never an issue.

D. Nobody picked up. (It was pretty messy.)

Privacy was:

A. Respected

B. A sign of secretiveness and selfishness

Money was:

A. Saved for a rainy day

B. Spent only on necessities

C. We were always in debt

D. Used freely for recreational pursuits

E. Other ______________________________

Relationships were:

A. Close. We had many times of fun together.

B. Cordial, but each person primarily recreated by themselves

C. Strained

D. Other ______________________________

Household chores were divided according to:

A. “Women’s work” or “Men’s work”

B. Who had the most time or skill at the chore

C. Both parents took equal responsibility

D. Other ________________________________________

On Sunday or religious holy days we would:

A. Go to religious services together

B. One parent would attend services, the other stayed home.

C. Neither parent was involved in an organized religion.

D. Other _________________________________________

On Christmas, we:

A. Put a tree up and decorated early

B. Christmas Eve was the big celebration when we opened presents

C. Santa Claus decorated the tree when the kids were asleep and we opened gifts Christmas morning.

D. We’re non-Christian and don’t celebrate Christmas

E. Other _______________________________

 

Exchange answers with your fiancé(e). Which experience of your fiancé(e) is most different from yours? Discuss what impact this might have on your future marriage.

When Teens Know One Parent Will Say Yes

The Situation

We have been happily married for fifteen years and believe we have handled most of our parenting well, but now our fourteen year old daughter’s drive for independence often causes us to argue. When she wants to go to a party or to the mall with her friends, my husband and I react differently, in ways that surprise both of us.

Usually, she goes to my husband first for permission, because he is more likely to let her go and not ask for details. When I find out, I end up being the bad guy because I insist on knowing who she is meeting or calling the parents who are hosting the party. If I say she can’t go, she throws a fit, and sometimes my husband overrules me, right there in front of her, saying we need to trust her. I think he doesn’t want to see her disappointed, but then I am angry at him and worried all evening. I’m afraid my husband and I are hurting our relationship, not to mention setting a bad example for our daughter. What can we do to keep our marriage together when our daughter stresses us out?

A Response

All parents face the tough job of striking a balance between balancing privileges and safety. When one parent is more protective than the other, tends to think more vividly about the dangers that are out there, or is more prone to worry in general, a teen is likely to notice the cracks in the parental unit and drift toward the parent most likely to allow freedoms. To minimize the strong emotions and conflicts that tend to happen in the throes of decision-making, consider the steps below.

  • Set aside time to talk to your spouse about your mutual commitment to your marriage and to the job of parenting. Name the thoughts you have when your daughter makes requests (e.g., “I just want her to have fun,” “She’ll hate me if I say no” or “I just know there will be alcohol at that party”), and talk about ways to relieve that concern. Remind yourselves that your daughter and your relationship will benefit if you can present a united front about your household rules.
  • Consider your teen’s developmental level. Early adolescence is a period of insecurity for many teens. They want to be part of the group that seems to have it together and also feel fairly invincible as far as the dangers that are out there. Take time to ask what your teen is thinking, hoping and dreaming. Ask how she can participate at some level without endangering herself or causing you excessive worry (Face it: you’re always going to worry a little).
  • Decide ahead of time the basic permissions you are both comfortable with in a given scenario and promise each other that you will present decisions as a team. Let your daughter know the basic rules about parties or going out. When she surprises you with a new request, tell her, “I’ll talk with your mother/father about this and we’ll get back to you with our answer.” Then hold a private discussion with each other.
  • Work out ways to back each other up. One way to show your support for each other is to have the stricter parent go first – the one who is more likely to say “no” to a situation – and plan that the other parent will agree saying, “Your mother (or father) said, ‘no,’ and I agree.” If your daughter poses a reasonable argument, tell her you will take her statements back to the other parent for consideration. Again have a private parental discussion. If the information prompts a change of heart, allow the stricter parent to be the one to give the good news, to help balance the permission granting. Finally, agree that you will both watch for disrespectful behavior from the daughter and back each other up about that, too, e.g., “It’s not okay to talk to your father/mother that way, and here is the consequence…” Talk about hypothetical situations. This may reassure you that your teen can make good decisions in difficult situations. For example, during dinner, casually bring up scenarios you have read about in the news or heard about from friends – don’t mention names. Ask your daughter what she might do if faced such a situation. If she gives a reasonable answer, let her know you are pleased with her thinking and add any suggestions you might have. If she gives a less than satisfactory response, suggest a few things that could happen as a result and ask what she might do instead. It also can be interesting to ask your daughter what she thinks about the complete lack of rules some parents seem to have. Often, teens will admit they view overly permissive parents as not really caring about their children.
  • Building trust and character take time. Let your teen know that the more she shows herself to be trustworthy, the more trust you will give. Yes, you want her to have fun, but you also love her and thus, her safety is your top concern. Parents sometimes have tough decisions to make, but sticking by your rules, even in the face of a child’s unhappiness, is showing your love. Not bending to pressure from others when things don’t seem safe is a skill you hope she also will exercise as she ventures out in the world on her own.

Finally, if necessary, don’t be afraid to seek professional help. It is a sign of love, not weakness to seek help from a therapist or counselor who can help all family members voice their concerns, reframe the conflict as one borne in love and possibly fear, and move toward solutions that will work for everyone.

About the author
Dr. Madison is a clinical psychologist, author and director of FOCCUS, Inc. USA. She speaks internationally on topics related to children, marriage and families.

View more Marriage Rx prescriptions here.