Tag Archives: Family Life & Parenting

Contemplative Prayer

In the Catholic tradition we have many kinds of prayer. We have liturgical prayer, which follows a set ritual and is prayed communally. Personal or private prayer has often been divided into prayers of praise, thanksgiving, contrition, and supplication. These prayers acknowledge God’s greatness, express our thanks for all God has done for us, express our sorrow for our sins, and ask God for what we need.

But throughout our history Catholics have also engaged in contemplative prayer. This sort of prayer or meditation is much less about saying things to God, and is more about listening to what God is saying to us. The Catechism of the Catholic Church, in its section on contemplative prayer, quotes St. Teresa who wrote, “Contemplative prayer in my opinion, is nothing else than a close sharing between friends; it means taking time frequently to be alone with him whom we know loves us.” In its thirteen paragraphs on contemplative prayer, the Catechism eloquently describes aspects of this kind of prayer, calling it a gift, a gaze of faith fixed on Jesus, hearing God’s word, and an experience of silence (CCC 2709 – 2724).

What the Catechism doesn’t describe is how to do it. For that information, I’d recommend the writings of those who have excelled at this kind of prayer, specifically saints like John of the Cross, Teresa of Avila, Catherine of Siena, Therese of Lisieux, and Julian of Norwich. Contemporary expressions of contemplative prayer include methods like Scripture Prayer, centering prayer, and Eucharistic adoration.

Prayer is the essential communication of the Christian life, and contemplative prayer challenges us to make sure that we’re not just speaking to God, but actively listening to God’s speaking to us.

Where’s My Parish?

Periodically I’ll meet someone, and they’ll explain, a little defensively, “I’m Catholic, but I don’t have a parish.” What they mean, I suppose, is that they haven’t been inside a church in a long time. The fact is, everyone has a Catholic parish.

Catholic parishes are divided primarily along geographic lines. There are parishes set up for specific groups of people—often ethnic or language minorities—to allow them to worship in a community where they will feel most comfortable. These are officially called “personal parishes.” In the last century in the US, there were lots of these parishes in the US; there are fewer today.

But everyone, everywhere, is part of a Catholic parish. The church’s mission is to provide pastoral care to all people, and so every place on earth where people live, the church has appointed someone to provide that care. In sparsely populated regions, that pastor may be at a significant distance. But everyone is part of a parish.

Sometimes people believe that they’re only part of a parish if they’ve “signed-up” “registered” or if they get envelopes for the Sunday offering. But the church’s code of canon law doesn’t make any such distinctions. You’re part of a parish because the church offers you pastoral care, not because you’ve filled out a form.

If you aren’t sure what parish you’re in, the easiest way to find out is to call the office of your local diocese or archdiocese, and ask them. You can also visit a neaby Catholic parish, and they’ll be able to tell you if you live within their boundaries.

Local parishes are the center of the church’s life. They’re a place where you can find friends, a place to belong, and a place to worship. They are places where people like you find support, spiritual nourishment, and a community to share life’s sorrows and joys.

How To Go To Confession

During the season of Lent, many Catholics will want to seek out the Sacrament of Reconciliation, or confession. In my experience as a confessor, I often encounter people who aren’t comfortable, or who don’t quite remember how Reconciliation works. So here are Fr. Larry’s tips for a good confession.

1. Know what it is you want to confess. Spend some time reflecting on your life, and examine your conscience so you know why you need God’s forgiveness.

2. Find a confessor you’re comfortable with. If you want more anonymity that you think you’ll get with a priest at your own parish, go to a neighboring parish. Lots of people do.

3. If you have lots to say, or if you will want more than a five minute conversation, don’t just get in line on a Saturday afternoon. Call a priest and make an appointment. It’s better if you don’t feel rushed.

4. Relax. If it’s been a while, or if you’re nervous, or you don’t remember how to proceed, just tell the priest. He’ll reassure you, and walk you through the process.

5. “I don’t remember the Act of Contrition.” Not to worry. After you receive your penance, and before the prayer of absolution, you need to pray an Act of Contrition. If you don’t have one memorized, you can say a prayer in your own words telling God you’re sorry for your sins, and that with his help you’ll try to do better.

6. Go regularly. Many people find it helpful to see the same confessor every few weeks. With regular confessions, particularly face-to-face, your confessor can help you look at the patterns of your life, not just individual sins.

Lent is a season of repentance for the whole Church. With a little preparation and clear communication, the Sacrament of Reconciliation can make that repentance a real force for healing in your life.

To learn more about the Sacrament of Penance, please visit this USCCB page. For individual resources (video, how-to guide, and more) please visit this USCCB page.

How to Pray With Your Spouse: Four Simple Steps

Ever wonder how to pray more intimately with your husband? Wish you were spiritually closer to your wife? Couples can learn a great deal from the Mass about how to pray together as husband and wife and how to deepen their intimacy at the same time. This is because the Mass is the perfect prayer between Christ and His bride, the Church. Spouses who want to learn how to pray together can begin by following the same basic structure of the Mass. So let’s first look at how the People of God—the Church—pray during Mass and then we will explore four simple steps for praying with your spouse.

Structure of the Mass

The Mass consists of four parts, which include the Introductory Rite, the Liturgy of the Word, the Liturgy of the Eucharist, and the Concluding Rite. In the Introductory Rite the Church comes together, makes the Sign of the Cross, and asks God for forgiveness, which prepares our hearts for deeper union with God. Next is the Liturgy of the Word, which is when we actively listen to the readings from scripture. This time can be likened to a conversation between Christ and the Church. Christ speaks to us in the readings, and we sing psalms to God from our hearts. Then, in the Liturgy of the Eucharist, Christ and the Church exchange their love with each other. Through the changing of bread and wine into the Body and Blood of Christ, Jesus is made substantially present to us. He then gives Himself to us in the Eucharist. At the same time, we receive Him and give ourselves back to Him, deepening an intimate union. Finally, the Concluding Rite reminds us to go in peace, glorifying the Lord with our lives.

Four simple steps

Praying with one’s spouse by following the structure of the Mass can be simple and enriching. Here is a four-step process.

Step One: Reconcile and Rejoice

First, set time aside weekly for just the two of you. Come together in a comfortable place or hold hands on a walk. Make the Sign of the Cross and take a moment to focus on being present to each other and to God, as is done at the start of the Mass. As you begin, take time to reconcile. Talk about how you might have hurt each other during the week. Then apologize and offer forgiveness. This will allow you to approach God with open hearts and to be united as you pray. Once you have reconciled, rejoice by offering a short prayer of thanksgiving to God.

Step Two: Discover God Together

Step Two is modeled on the Liturgy of the Word. After reconciling and rejoicing, spend time discovering God together. There are a number of ways to do this. For example, you could read the Bible and talk about the passage. If you don’t know where to begin in the Bible then a good option is to read the Gospel passage that will be proclaimed at the next Sunday Mass. You can find Sunday readings at the USCCB’s Daily Readings.

An additional option is to read the Psalms, which have been called the “book of prayer.” The Psalms express sorrow and joy, fear and hope, longing for God, and praise. By scanning the titles of each Psalm you and your spouse will easily find one that you can relate to. Pray it slowly aloud and then discuss how it stirs your emotions or what it leads you to think about.

Another way to approach God together can simply involve talking about what is on your hearts and minds. What are you thankful for this week? What challenges are creeping up in your life? What do you need from each other and from God? Answer these questions honestly and then offer prayers of petition to God. Remember to give thanks as you see God faithfully answering your prayers.

Step Three: Share Your Love

Step Three relates to the Liturgy of the Eucharist. After discovering God together, you can deepen your prayer and intimacy by sharing your love with each other. Sharing your love in the context of prayer may include a kiss, resting in each other’s arms, caring for an ill spouse, giving words of affirmation, or any other meaningful way you communicate your love. Again, have a thankful heart as your intimacy is deepened in the presence of God.

Step Four: Serve Each Other

As your time together draws to a close, remember to go in peace and to serve the Lord in each other. Prayer and intimacy never ends! Let your service and intimacy live on throughout every day, as you go about cooking, cleaning, listening, working, and so on. The fruit that will come from your prayer routine will bless your marriage, deepen your love for God and each other, and allow you to reflect the love relationship between Christ and his beloved spouse, the Church.

About the Author
Dr. Chris Stravitsch is Founder of Rejoice Counseling Apostolate and Cofounder of the St. John Paul II Foundation. He earned a Doctor of Ministry from The Catholic University of America, where he focused his research on the spiritual formation of couples and families.

“Courageous” Movie Offers Powerful Message About Fatherhood

Are you looking for a new movie with a compelling message and action-packed police drama? Then check out “Courageous,” which opens around the country on September 30.

Sherwood Pictures produced the film, following up on the success of an earlier release, “Fireproof.” Unique among production companies, Sherwood Pictures is a ministry of Sherwood Baptist Church in Albany, Georgia. The actors are volunteers, drawn mostly from the church’s ministry. Most of them, especially the leads, turn in professional performances worthy of a mainstream production.

“Courageous” tells the story of four law enforcement officers who bravely face the worst the streets have to offer. At home, however, they’re falling short as dads. One nags his son and brushes off his daughter; another is divorced and hardly sees his child; a third fathered a daughter when he was young and then walked away. It takes a personal tragedy, and more, to help these men recognize and accept their responsibilities as Christian fathers.

Although set in an evangelical Christian context, the film’s message about the importance of fatherhood will resonate with people of all faiths. The filmmakers are encouraging individuals, small groups, and faith communities to use the movie as a springboard to discussion and practical application of its message.

More information and resources are available on the Courageous website.

What is a Patron Saint?

Anyone who grew up watching television star Danny Thomas in the 1950s and 1960s is familiar with St. Jude, the patron saint of hopeless causes and desperate situations. Anyone who has happened by Fifth Avenue in New York City on a March 17th has discovered, if they didn’t already know, that the patron saint of Ireland is St. Patrick.

St. Jude and St. Patrick are just two of hundreds of patron saints who serve as special protectors or advocates for churches; individuals; for countries, cities, and towns; for occupational groups; and for persons with special needs.

Most churches are named after saints, a tradition that arose when Christians began to build churches over the tombs of martyrs. For example, St. Peter’s Basilica in Rome rests on the site where St. Peter, the Apostle and first Pope, is thought to have been buried.

Countries have patron saints: the United States venerates the Immaculate Conception of Mary; Scotland, St. Andrew the Apostle. Some cities are even named after patron saints; for example, San Francisco was named after Saint Francis of Assisi in 1776, when the Spanish established a mission on the site.

When a child is baptized, he or she takes the name of a canonized saint, although children can also be named after some specific words with Christian associations. For example, the names Charity and Prudence, two Christian virtues, were at one time quite popular names. When a child is confirmed, the name of a canonized saint is chosen as the confirmation name.

One accusation leveled at Catholics is that they worship saints, a practice that should be reserved for God alone. This is a misunderstanding of Catholic teaching, which is that saints are venerated, but only God is adored. Is that a distinction without a difference? Not really.

Perhaps the distinction can best be explained by the reasons for which patron saints are chosen. One reason is that patron saints are chosen for their special ability not to act in the place of God, but rather to intercede with God on behalf of the petitioner. A heart patient, for example, might pray directly to God for relief from her condition. But she might also pray to St. John of God, the patron saint for people with heart conditions, to intercede with God on her behalf.

That this form of prayer is effective can be seen in the miraculous healings of individuals who have petitioned a particular saint to intercede for them. In fact, one cannot be canonized a saint without two miracles (direct interventions of God that cannot be explained by natural science) attributed to their intercession.

A second reason patron saints are chosen is not to worship them, but simply to honor them for the lives they led. In fact, it’s both a form of honor and a form of aspiration. Saints are canonized in recognition of their virtuous lives; specifically, making of their lives examples of the theological virtues of faith, hope, and charity, and the cardinal virtues of prudence, justice, temperance, and fortitude. By choosing special saints for baptismal names or professional patrons, we not only honor the lives they led but also use their good example to aspire to the kinds of lives we know we should lead ourselves.

Many patron saints gained their designation centuries ago; some are more recent. As occupations change, so does the need for new patron saints. Some may be chosen years from now among the ranks of those living today. Business executives have as yet no patron saint. Do you know someone in business whose life of heroic virtue would qualify them for such an honor? Now there’s an opening with a great future!

For reflection

Choose a patron saint (or saints) for your marriage with your spouse. Learn more about them, read their writings, and ask for their intercession when times are difficult.

Not sure where to start? Check out our list of married saints (below) or look up saints by patronage or date.

Sts. Louis & Zelie Martin
Bl. Ceferino Gimenez Malla
St. Elizabeth of Hungary
Bl. Frederic Ozanam
St. Jane France de Chantal
Bl. Franz Jagerstatter
St. Thomas More
St. Rita of Cascia
St. Gianna Molla
Bl. Peter To Rot
Bl. Giuseppe Tovini
St. Elizabeth Ann Seton