Tag Archives: Conflict & Arguments

Forgiveness Fundamentals

Every marriage has conflict and hurts; that’s a constant. It’s what we do with those hurts that varies. Christ desires that we forgive those hurts and allow the Holy Spirit to heal and bring new life into our marriages.

Here are some forgiveness fundamentals that we hope will be helpful for your marriage.

Forgiveness is a paradox

Forgiveness is tricky; it is both a decision and a process. It is a decision because it involves using our will and intellect to decide to forgive. It is not a feeling; we need to decide to forgive. Yet it is also a process because we have a right to work through the hurt with somebody who is helpful and will validate our feelings (a good friend, a priest, a therapist, etc). Do not wait to feel like you need to forgive because that may never happen. That said, if you have a very hard time forgiving, the very first place to start is prayer: ask God for the grace to decide to forgive as you process the hurts with somebody you trust.

Forgiveness does not excuse

Forgiving somebody does not, in any way, excuse the hurt that was done. It is a decision to let go of retribution and to allow God to begin to heal. When we let go of the hurt, God can start to redeem it and bring good from it.

Use rituals to forgive and heal

Many individuals and couples love to privately write down all their hurts and then safely burn the paper in order to grieve and let go of these hurts. If you choose to do this, watch the ritual. The ash is a different substance from the paper (a chemical change). And ash can be used as fertilizer! This is exactly what God wants to do with our hurts as well. God will turn our hurts into good when we give them over to God. But if we hold onto our hurts too much, God respects our free will and may not be able to transform them into the new life God wants for us.

You have a right to your justified anger

You do not have a right to take that anger out on yourself, your loved ones, or your spouse. Think of an “anger bottle” or “anger safe.” Place all your daily anger in this space and tell it that you will get to it later that day. Then when you are able, set aside time to journal your anger out, talk it out, exercise it out, pray it out, etc. When you exercise and start to sweat, that is when you open your “anger bottle” up and let go of the anger, harness the anger. As a member of the Body of Christ you have dominion over your anger and your hurt. You own it and you can use it for the good; it doesn’t own you.

Forgive and forget…not!

I am not sure who coined the phrase “forgive and forget” but only God is fully capable of that, and even God forgives and redeems (brings good from it). When it comes to understanding forgiveness it is good to understand how God made us. Women have larger hippocampi compared to men. The hippocampus is a structure in the brain that is connected to memory. Women remember differently (think 70 inch HDTV)! Men usually remember in much less detail (think black and white stick figures). As a therapist, Jim has heard this from so many couples over the years:

(wife): “Jim, I can’t forget this thing he did.” (husband): “Jim, I can’t remember what she can’t forget.” Both have been correct because of biology. Don’t even try to forgive and forget. It doesn’t work biologically.

Learn to forgive yourself

After you ask forgiveness from God and the person you offended, it can be very freeing to put your hand on your heart and tell yourself: “I forgive you.” If you do this use your first name and listen to your words of comfort. This has been a wonderfully freeing ritual for many people.

The Sacrament of Reconciliation

Catholics have the powerful Sacrament of Reconciliation, if they’re willing to use it. The wisdom of Father Pio (the twentieth century stigmatist) summed it up well: Even clean rooms need frequent dusting. Yes, our marriages need cleaning and dusting and the grace of the sacrament of reconciliation is a powerful way to open up our souls to the Holy Spirit’s refreshing life.

About the author
Maureen Otremba, M.A, and James Otremba, M.Div, M.S., LICSW offer marriage workshops and retreats for parishes and dioceses. To learn more go to: http://www.eucharisticmarriage.com/.

© 2010, The Foundational Intimacy: Eucharist as the Model for Marriage Workshop. Used with permission.

Illness

Many kinds of illness- physical, mental and emotional- can impact a marriage. They range from the occasional cold, to an unexpected accident, to chronic or terminal illness.

Here we consider long term or chronic illnesses, and serious conditions such as cancer, loss of a limb, diabetes, and life- altering disabilities. All of these test the “in sickness and in health” part of the couple’s marriage vow. Illness, especially chronic illness, changes the relationship with spouse, family, friends, social network, and God. Illness can bring out the best – and sometimes the worst – in both spouses.

A long or severe illness is usually a crisis- a turning point that can lead to ruin or renewal. A chronic or life-threatening illness creates a demand for a “new normalcy.” Not only do familiar daily patterns change, but also your expectations of how you will live, love, and share a mutual life. There is no going back to the way things were – only a going forward. At times it can feel like a roller coaster ride from hope to despair and back to hope. That’s normal. In addition to dealing with the illness itself, other issues that couples need to address include finances, ability to work, lifestyle, intimacy, and emotional and practical support for everyday life.

Dealing with the illness

This starts with understanding your illness and accessing the best medical treatment possible. Many people turn to the internet for assistance. This can be both a blessing and a curse. Which websites offer reliable help? How can you distinguish valid medical information from advertisements? See the websites below for a start. It’s crucial to have a strong network of support. Initially, many people want to help by bringing food, running errands, visiting, calling, and praying. As time goes on, however, many do not know how to give sustained help. The person with the illness and the caregiver(s) may fear asking too much or too often.

Suggestions

  • Keep building your support networks as you age. Make sure you ask many people who can give at least a little time rather than depending on one or two people to do it all. Draw from church groups, neighbors, friends, relatives, community support, and support groups of persons with similar illnesses. Try to have at least five good support friends, or more, to insure that one will usually be available to lend a hand. Depending too much on the same group of people can burn out the entire group.
  • Develop a mutually respectful relationship with your doctor(s). The less stress you feel about your medical care and frustration of dealing with the system, the better your chances for recovery.
  • The primary caregiver needs care too. If you are the caregiver, treat yourself with as much kindness and care as you do your ill spouse.
  • Take advantage of support groups for people with your illness. Look into partnering with a “patient navigator” to help you move through the medical system. Hospitals often sponsor support groups or can link you with a mentor.

Financial stressors

Some couples are blessed with insurance that covers expensive treatments when illness strikes. It may not cover lost income, however. When a wage earner loses a job, everything changes. You may need to draw down your savings and cultivate a simpler lifestyle. The illness may affect the kind of job your spouse needs to get.

If a couple is younger (especially if you are still in the active parenting stage) the financial stressors can be even greater. Some couples use up their resources and need to declare bankruptcy or hope to qualify for Medicaid.

Suggestions

  • While you’re still well, consult with a person who understands the financial issues involved with chronic illness and disability. Make sure you have both a short term and long term plan.
  • If it’s too late for the “while you are well” suggestion, do it now and lean on the medical support services to guide you.

Work

The loss of a job has repercussions besides loss of income. Identity is closely tied to one’s work. Work helps us feel productive, important, and useful. We may need to grieve the loss of this identity. Loss of employment also takes away important social networks. The caregiver may have to take on additional employment or household responsibilities. These role reversals can be difficult for both partners. Few people like depend on another for daily care. The ill spouse may feel guilty about burdening the caregiving spouse. Self-esteem takes a hit. Meanwhile, as generous and loving as the caregiver is, this “job” is time-consuming and draining.

Lifestyle and Recreation

The caregiver might have to do things that he or she had previously not done. The illness can become the focus of your life and everything can revolve around it: researching it, getting to/from treatment, dealing with side effects, doctor visits and support groups. Even cooking can be a challenge if the ill person needs a special diet or needs to be coaxed to eat. Recreational pursuits that both of you previously enjoyed may become physically impossible. Travel may be more difficult. This doesn’t mean you don’t have fun; you just have to be creative about finding new interests that fit changing physical abilities. Recreation may become more passive such as watching TV, movies, or going out to eat. The caregiver may need solo recreation such as working in the garden or going out with friends.

Suggestions

  • Careful planning can help couples work out treatment schedules, but make peace with the reality that the future is not knowable or predictable.
  • Keep a sense of humor. Make sure that each day includes some type of play and spiritual activity.
  • Do not let the illness become the primary organizing principle of your life, even though recreation might not be what you’re used to. Persons who do the best in treatment are those who continue to play, take short vacations or day trips, and continue to socialize to the extent they are able.

Intimacy and sex

Physical limitations, emotional and physical fatigue, financial pressures, and lack of time can all affect intimacy and lovemaking. Snuggling may replace sexual intercourse. Sometimes, even touching or holding is difficult. Many chronically ill people report that although sexual intercourse is limited or non-existent, emotional and spiritual closeness increases because of the shared trauma. Look for new ways to express your love so that you can sustain a caring, growing relationship.

Mental Illness

A spouse with mental illness presents an even more complicated situation. The disease is harder to “see” and often caries a stigma. Relative and friends may not be compassionate. It can be hard for the caregiver if the spouse is unwilling to accept help and follow treatment. The mentally ill person may show little gratitude for the efforts of the caregiving spouse. In this situation, a support group with an effective counselor is a must.

RESOURCES:

Hanks, Jerry and de Cordova-Hanks, Bobbie. Tears of Joy. Infinity Publishing, 2006.

Stephen Ministries trains and organizes lay people to provide one-to-one Christian care to hurting people in a faith based setting.

The author acknowledges the Durham, NC Cancer Support Group for its help.

For Further Reading:

Resources for Caregivers:

  • Nourish for Caregivers – a faith-based program designed to meet the practical, emotional and spiritual needs of family caregivers.

About the author
Susan Vogt is an author and speaker on marriage, parenting, and spirituality. Her website is SusanVogt.net.

Personality Differences

The Situation

John is outgoing and can talk easily to almost anyone. Sarah is more reserved and prefers socializing in small groups. She finds herself hurt and uncomfortable when John makes the rounds at parties, leaving her to fend for herself. He can’t understand why she prefers the wallflower approach.

Darrell is practical and pays close attention to details. It is second nature for him to keep careful records of how he spends money. Record keeping is not that important to Kate. She feels restricted when she has to stop and make note of every transaction, as Darrell would prefer.

Tracy is quick to notice people’s feelings and tries to avoid arguments. Chris is firm-minded and enjoys a good argument. He likes to analyze, and persuade with the use of logic. It frustrates him when Tracy says that he is not listening to her when he’s only trying to prove his point.

Michael wishes Anna would pay more attention to punctuality and get to places on time. He prefers life on a schedule and would not think of being late himself. Anna wishes that Michael would be more flexible and not get so uptight about 5 or 10 minutes.

All these couples are dealing with personality differences in their marriage relationships. Though the scenarios seem trivial, these differences can affect essential relational components such as compatibility, emotional support, cooperativeness and intimacy. The very traits that originally attracted and drew these couples together can later seem like flaws that need eliminating within the marriage.

How can couples avoid getting caught up in the power struggles of trying to change the other when their own particular way seems best? Henry Higgins in the musical, My Fair Lady, exemplifies this relational dilemma when he wonders why Eliza Dolittle can’t simply “be like me?”

A Response

The task of attempting to sculpt our marriage partner into our own likeness fails before it begins. God made us unique with our own particular style of “being,” and much of our personality patterns come with the package. The saying, “I’m OK, you’re OK” can be applied to personality differences, for it reflects that no one style is better than the other, and that our differences are an expression of our God-given diversity.

We each have natural inclinations in varying degrees from extroversion to introversion, as well as preference patterns for perceiving information, making decisions, and structuring our life and time. When we try to change our spouse’s natural personality patterns, we negate his or her essential goodness and usually cause resentment, hurt and distrust.

Understanding and Generosity

There is great value in exploring a couple’s personality match to gain a clearer understanding of self, our spouse, and how our styles impact our relationship. Identifying similarities and differences helps couples understand the dynamics of their relationship more clearly, but generosity towards each another is still key to personality compatibility. If we choose to see our differences as GIFTS, we are drawn towards greater acceptance. When we concentrate on our spouse’s strengths and complimentary style, we can appreciate and affirm rather than criticize. Since no personality style is better than another, we can choose to give up our superior attitudes as well.

Balance Leads to Harmony

We also tend to overuse personality patterns with which we are most comfortable. When this occurs, our corresponding limitations become more glaring. For example, the extrovert becomes overbearing or the introvert may appear non-communicative. It’s true we don’t tend to change our basic preferences, but we can develop maturity within our basic style for the sake of our marriage. A generous effort to curb our overuse of a pattern preference increases our own personality balance and brings harmony to the relationship.

Accepting one another’s personality differences is an ongoing process within marriage and is part of the couple’s spiritual growth. As spouses recognize each others’ patterns to be as valid as their own, they allow themselves to be influenced by them as well. Then the saying, “I’m OK, You’re OK” becomes a reality.

Suggested Resource

Many of us have been exposed to personality inventories through college or jobs. A great resource book for couples is, Please Understand Me II, by David Keirsey. It contains a personality style assessment instrument and chapters on marriage and parenting.

View more Marriage Rx prescriptions here.

About the author
Judy Clark is Co-Director of Family and Adult Ministry at St. Mark the Evangelist Parish in Plano, Texas and a licensed professional counselor.

For Further Reading:

Household Duties

The Situation

It’s not just the ‘uns’ that irritated Heidi: the unmade bed, the un-emptied dishwasher, the un-folded laundry. It was the fact that Sam had been home all day and was asleep when she returned from her extra weekend shift at the hospital. She was tired and resentful and felt that he hadn’t done his share of keeping up the apartment, but always had time to watch his favorite sit-coms and sporting events.

Sam was angry because he thought he was doing very well and that Heidi didn’t appreciate his efforts. He was doing more picking up and cleaning than he had ever done as a bachelor. He never left dirty dishes in the sink or clothes on the floor. He took his turn at vacuuming and cooking meals and he thought Heidi was being a neat freak about the whole thing.

Hoping to buy a home soon, Sam and Heidi were both working overtime in order to pay down their school debts. As a result, they had very little free time together or money for recreation. They had agreed to share household tasks as well as cooking and shopping. But it wasn’t working out so well. Sam referred to his wife as “tidy Heidi” and she in turn called him “sloppy Sam.” Their conversations about a more equitable division of household chores ended in Sam’s increasing anger about Heidi’s not valuing his efforts and Heidi’s growing resentment that Sam didn’t take this seriously. They want to address this problem, but don’t know where to start.

A Response

In studies that measure marital satisfaction, the topic of sharing household duties is one of the primary sources of dissatisfaction for couples, especially in the early years of marriage and when both spouses work outside the home. Like other responsibilities that are shared in married life, homemaking is an important part of building a life-giving partnership, one that respects the dignity, the needs and the abilities of both spouses.

Sam and Heidi are wise to see the need for addressing this source of irritation in their relationship. When disagreements are swept under the rug they often grow in size and significance and become entangled with other issues, eventually becoming much larger problems than they started out to be. Some things Sam and Heidi can consider in finding an agreeable solution to this problem are the following:

  • How neat is neat? Sam and Heidi may have agreed on dividing up the labor, but not on what “neat” or “clean” means to each of them. Making a list of what needs to be done daily or weekly may help them to agree about what is absolutely necessary and what can be left undone till there is more time. In any partnership, there is always some giving in. Heidi may have to lower her standards about some things and Sam may have to raise his a bit.
  • It’s impossible to settle differences when there is name calling, labeling or blaming in the conversation. Research shows that healthy married couples avoid such behaviors as part of their promise to “love and honor” one another. Conflict resolution skills might help Heidi and Sam understand each other better, find an agreeable solution, and lessen the anger and resentment they feel toward each other.
  • Is there a problem under the problem? Sam and Heidi are overworked and have little time or money to enjoy themselves. The stress of too much time at work may be part of the cause for their resentment and anger over household tasks. Consulting a financial advisor about paying down their debt at a slightly slower pace may reduce the stress and make housekeeping less aggravating for both of them. If they buy a house one year later but have a happier, more satisfying marriage, they’ve made a good investment.
  • Sharing household responsibilities is a common source of irritation for couples. Talking with friends about how they have worked out their division of tasks may give Sam and Heidi some new ideas for addressing their own situation. They may discover that, like other couples, setting aside an evening or weekend time for working together on the apartment would be a more enjoyable way to get the tasks done.
  • There is no one perfect solution to the problem of household duties, or any other marriage conflict. Sam and Heidi can agree to try a variety of cleaning schedules, convenience products that lesson the burden of a task, or methods of doing things. After six months, they can re-evaluate and try something else. A marriage relationship is organic; spouses are always growing and changing as is the environment around them. Part of being faithful in marriage is being willing to try new ways of doing things when one way doesn’t work. As someone once said, marriage isn’t a hundred yard dash, it’s a marathon!

About the author
Mary Jo Pedersen is a teacher and trainer in the areas of marriage and family ministry and author of several books including “For Better, For Worse, For God: Exploring The Holy Mystery Of Marriage,” Loyola Press, 2008.

View more Marriage Rx prescriptions here.

Disillusionment

Many couples today are older, more mature, and have more life experience than couples who married a generation or two ago. Does that mean they enter marriage without the rose-colored glasses that blinds them to their spouse’s shadow side? Maybe not.

Human nature doesn’t change much from generation to generation. Most couples still enter marriage with high hopes and ideals. But if couples fully understood the ramifications of “I do,” would anyone be brave enough to commit? Perhaps it’s like becoming a parent. At the time of conception we may have been fully committed to bringing a new life into the world. As a child grows, however, parents often wonder what they were thinking.

Disillusionment can arise out of silly little things such as fixating on the personality quirks or annoying habits of your spouse. Does she chatter on about insignificant details while you are trying to read the sports page? Does he fuss that your cleaning efforts aren’t up to his standards?

The most common (and perhaps troubling) disillusionment, however, often is phrased as “I just don’t know if I love him (her) anymore.” It’s usually accompanied by a general feeling of loss of excitement and passion for your spouse. You wonder where the romantic feelings of earlier days went. Life might be OK. Nothing tragic or earth-shattering has happened, but it all just seems dull or boring. Is this all that marriage is supposed to be?

Fortunately, both the minor disillusionments and not “feeling” love can often be helped by attending a marriage enrichment program. Marriage enrichment is not meant for couples who have serious problems. It’s for ordinary couples who want to grow closer together or who move their relationship out of a rut.

Marriage enrichment programs will not tell you whose cleaning standards are the right ones. They will usually enhance your communication skills for resolving this yourself. They’ll give you special time away to rediscover and renew your love.

Major disillusionments usually require specialized programs and/or counseling.

For Further Reading:

Children & Parenting

On their wedding day, the bride and groom are asked: “Will you accept children lovingly from God and bring them up according to the law of Christ and his Church?” Dreaming together about the children you hope to have is one of the most exciting parts of getting married. However, unless you’re entering a step-parent family or already have children, the nuts and bolts of daily parenting are probably not high on your radar screen. Here’s a suggested list of items that couples should discuss before they get married regarding children and parenting. See if you’ve covered most of them.

Childbearing

  • Do we both want to have children? [Note: Because the Catholic Church teaches that marriage is ordered toward the union of spouses and the procreation and education of children, if one or both spouses intend never to have children (as opposed to postponing pregnancy for a just reason), the marriage could be considered invalid.]
  • Do we hope to have children right away? What are the financial, educational, or medical factors that could affect this decision?
  • If we are hoping to postpone pregnancy, do we both accept the Catholic Church’s teaching that contraception is immoral? If not, are we willing to learn more about what the Church teaches and why?
  • Are we familiar with Natural Family Planning? Are we open to using NFP either to postpone pregnancy or to try to conceive? Have we taken an NFP class together? (See also, “When Can We Use NFP?”)
  • How many children do we hope to have? What are the financial, educational, or medical factors that could affect this decision? For example, how do we envision educating our children (homeschool, Catholic or private school, or public school)? Do we hope to pay for our children’s college education? Do these issues affect what we think about the number of children in our family?
  • Do we feel pressure from our parents or in-laws either to have children right away or to postpone pregnancy? How will we deal with that?
  • If we have difficulty conceiving, how would we deal with potential infertility? What if our physician confirmed that we were infertile? How would we feel? What would we do? Are we aware of what the Church teaches in regards to infertility treatments and reproductive technology?
  • Would we ever consider becoming foster parents or adopting?
  • How would we deal with an unexpected pregnancy? What would we do if our physician told us that our unborn baby was sick or would be handicapped?

Parenting

  • What did you like most about the way you were raised?
  • What would you like to change in the way you raise your own children?
  • If one of us is not Catholic, have we discussed in which faith we hope to raise our children? [Note: The Catholic Church teaches that in a marriage between a Catholic and non-Catholic, the Catholic party must promise to do all in his/her power to raise their children in the Catholic faith. The non-Catholic party must be aware of this promise but is not asked to make the same promise his/herself. See the article on Interfaith Marriages for more information.]
  • How do we plan to pass on the faith to our children?
  • How do I expect parenting to change our marriage?
  • Do we want one parent to stay at home once we have a child? How will having a child affect both of our careers and/or educational goals?
  • What role do we anticipate our extended families playing in raising our children?
  • What is the hardest thing I expect to deal with in raising a child?
  • What do I anticipate the most about becoming a father or mother? What causes me anxiety about future parenthood?

Whose Job Is It?

Most people have been raised to expect that certain jobs are done primarily by one sex or the other. Despite these stereotypes job assignments aren’t written in stone. Many couples shift their roles and responsibilities several times throughout the years of their marriage. Is it time for some job reclassification in your marriage?

The issue may be more serious than you think. One of the main causes of domestic problems is domestic – as in, housework. Who picks up the used newspapers? Who takes out the trash? Who will empty the dishwasher? Who walks the dog? Sound familiar? Neil Chethik polled 300 husbands across the age spectrum for his book, VoiceMale: What Husbands Really Think About Their Marriages, Their Wives, Sex, Housework and Commitment (Simon and Schuster, 2006). “Housework showed up right after money as the top issue of discord,” he said. “It was higher on the list than sex, higher than raising the children, ahead of every other issue you can name.” In other words, couples can build a happier marriage by finding better ways to share the mundane tasks of their life together.

Sometimes a wife clings to more than her share of the housework out of a need to meet the expectations – real or imagined – of her mother or friends. Even if her husband is willing, the quality of his help leaves something to be desired, in her mind. Or if a man prides himself in a spotless car, the way his dad always did, he may be loath to let his wife take on that task.

Blending our two worlds and creating a partnership of life and love sometimes comes down to changing how we wash the dishes, make the bed, or store the groceries. We can let go of our idea of perfection in order to accept the help of our spouse. Sharing tasks means more time at the end of the day for us to appreciate each other. It is about making our relationship a priority.

After the Fight – Making Up

When you’ve had a falling out or feel distance between you, how do you come back together and reconcile? The following might help:

  • Ask yourself if there are unfinished issues with your parents that you have super-imposed on this issue with your partner?
  • Talk it out using the Speaker-Listener technique. (One person speaks, the other listens and then paraphrases what they heard. The speaker confirms whether the listener heard correctly. Only after the listener gets it right does the speaker go on, or the listener asks for “the floor” and shares his/her own thoughts.) Remember the rules. Don’t jump prematurely into identifying a specific solution until you’ve respectfully heard and been heard.
  • Put out the Unity Candle you used at your wedding or reception (or use another symbolic item) to signify that you’re calm enough to talk.
  • Apologize for your part. This doesn’t mean that your beloved is blameless, just that you are expressing sorrow for any way that your actions or words may have hurt your relationship, even unintentionally.
  • The Sacrament of Reconciliation can help you to forgive yourself and heal.
  • Seek professional counseling when the two of you aren’t making any headway in resolving the issue and it is infecting other parts of your marriage; you are feeling hopeless; you tend to distance rather than tackle the issue and the distance is growing; physical or verbal violence is being used (in this case, go to counseling separately).
  • In marriage, using lovemaking as a substitute for talking things out can bury the issue instead of resolving it. However, lovemaking after you have reconciled is a wonderful way to celebrate.

About the author
Susan Stith is the Family Life Director for the Diocese of Altoona-Johnstown, PA.

Four Elements of Conflict Resolution

Having a successful marriage means learning some skills that differ from the skills you need for most other pieces of life. You are in the business of building, maintaining, and protecting a relationship. In many instances in our lives, we are protecting our own interests. In marriage, we sometimes have to put aside what might be our first choice in order to keep the relationship in good health.

1. Know the distinction between difference and disagreements.

You can differ with your spouse without having a disagreement. You can vote for different presidential candidates, prefer different restaurants, or have different favorite movies. These differences do not necessarily impact your relationship, because you can act on your own to satisfy your preference. But if you differ about whether to live on the East or West coast; or if you differ over whether or not to buy a house, then it is hard to go forward without resolving that difference.

2. Differences become disagreements when space is limited.

Since in marriage you join your lives and commit to staying together, then your choices of some basic issues become matters for joint decision-making. Not only is your physical space limited, but your psychic space is limited, too. How do you feel about having company on Saturday evening? How do you feel about cleaning up the house Saturday afternoon in order to have it ready for company Saturday evening? It’s “our” decision, it’s “our” company, and it’s “our” space to make ready. We may have different needs for socializing, different desires for time use and different standards for tidiness, all of which have to be negotiated for this one event.

3. When disagreements heat up, they become conflicts.

There is a bodily reaction that happens when you are in a conflict. Your pulse rises, your breathing speeds up, and you often get sweaty palms. Your body is sending adrenalin into your system, because it believes you are in danger. It is preparing you to fight.

This reaction happens faster in some people than others, but whenever it happens, it drives the ability to come to a reasonable solution right out of the picture. The fight instinct drives away the learned response to compromise every time. When you’re ready to fight you cannot feel your love for your partner; therefore, the conflict takes place in a dangerous zone, without the caring that normally characterizes your interactions with one another.

At this point you must make a choice. Either you can resolve the conflict and come back together feeling good about each other and your relationship, or you can come away feeling embattled and resentful, and it will make your relationship more difficult, at least for a while.

4. Conflicts are resolved more easily when you can cool off first.

Making the choice to back away from a fight until you can talk calmly – while taking a huge amount of discipline – can reap big benefits for your relationship. The only way to win an argument in a marriage is for both partners to come away feeling that they were heard and respected.

Helpful books:

  • The Five Love Languages, Gary Chapman
  • The Other Side of Love: Handling Anger in a Godly Way, Gary Chapman
  • You Don’t Have to Take It Anymore: Turn Your Resentful, Angry, or Emotionally Abusive Relationship Into a Compassionate, Loving One, Steven Stosny
  • Love and Anger in Marriage, David Mace

With a Little Help From Our Friends

Wally and I realize that probably the most important learning we’ve had in our marriage of 48 years is that WE are the sacrament…and that a sacrament is a public commitment, to be nurtured by and shared with others.

We recall an incident years ago when we had a huge argument as we were driving to a meeting of our Marriage Encounter circle of friends. One of us (we can no longer remember which one!) yelled at the other, “Why are we going to this meeting when we’re in such bad shape?” The wise reply from the other was “Where else can we go when we’re like this?”

We sensed then – and know now – that we could never last – much less grow and thrive – as a sacrament without inviting others to help us stay married. In the worst of times, that meant agreeing to go to counseling, but it also meant pleading with others to pray for us and to give us faith and hope in our vocation when we could find none.

In these later years of appreciative companionship our primary ministry as a couple is to just “be there” for other couples… most especially those struggling to hold their marriages together through the “for worse” times. We are convinced that no couple can live their vows of lifelong love and fidelity all by themselves – nor should they even try.

Our experience is that the marriage covenant is a sacrament for the wider community – and also a “co-creation” of that community.