Tag Archives: Confession

Five Suggestions for Holy Week

Palm Sunday marks the beginning of the most solemn week of the Church’s liturgical year. During Holy Week, the Church celebrates the mysteries of salvation accomplished by Christ in the last days of his earthly life, beginning with the triumphal entry into Jerusalem.

For nearly 40 days the Christian faithful have practiced the disciplines of Lent: prayer, fasting and good works. Now the Church invites us to an even deeper spirit of prayer as we follow Christ on his journey to the cross.

Here are five suggestions for couples to use this week as an opportunity to grow in holiness as individuals and as a couple.

1. What do you do with the palm branches you bring home from Palm Sunday Mass? Consider a simple ceremony to place them in your home. See below for a suggested ritual.

2. During the week pray the Seven Penitential Psalms together. These are especially appropriate during Lent. Prayerfully reciting these psalms helps us to recognize our sinfulness, express our sorrow and ask for God’s forgiveness.

3. Celebrate the Sacrament of Penance if you haven’t already done so during Lent. Many parishes have extra hours and/or communal penance services during Holy Week.

4. Attend a service together on Holy Thursday and/or Good Friday. On Thursday, the Church recalls the Last Supper and Jesus’ gift of His Body and Blood. On Friday, parishes hold services to celebrate the Passion of the Lord; many have Stations of the Cross as well.

5. On Holy Saturday, pray for those who will be received into the Catholic Church during the Easter Vigil. Pray, too, for a deepening of your own faith and the grace to endure the suffering and celebrate the joys of married life.

A SUGGESTED RITUAL FOR PLACING PALM BRANCHES IN THE HOME

After dinner or at another time on Palm Sunday, the household gathers where the palms have been placed, perhaps near a crucifix or the family Bible.

All make the sign of the cross. The leader begins:

Hosanna in the highest!

Blessed is he who comes in the name of the Lord.

R/. Hosanna in the highest!

The leader may use these or similar words to introduce the prayer:

We have come to the last days of Lent. Today we heard the reading of the Passion. That story will remain with us as we leave Lent behind on Holy Thursday and enter into the Three Days when we celebrate the mystery of Christ’s passing through suffering and death to life at God’s right hand.

Listen to the words of the second Letter of St. Paul to the Corinthians: 4:10-11:

[We are] always carrying about in the body the dying of Jesus, so that the life of Jesus may also be manifested in our body. For we who live are constantly being given up to death for the sake of Jesus, so that the life of Jesus may be manifested in our mortal flesh.

Reader: The Word of the Lord.

R/. Thanks be to God.

After a time of silence, members of the household join in prayers of intercession. The intercessions are followed by the Lord’s Prayer. The leader continues:

Let us pray.

Blessed are you, God of Israel, so rich in love and mercy.
Let these branches ever remind us of Christ’s triumph.
May we who bear them rejoice in his Cross
and sing your praise forever and ever.

R/. Amen.

The leader concludes:

Let us bless the Lord.

All respond, making the sign of the cross:

Thanks be to God.

Signs of Grace

The Catechism of the Catholic Church describes grace as the “free and undeserved help that God gives us to respond to his call to become children of God.” My husband, Frank, and I have experienced God’s “undeserved help,” as we have wrestled with His plan for our family. We now know it was God’s grace that guided our journey.

Frank and I met in our work place soon after college. Our first date was at a Chinese restaurant. After dinner, my fortune cookie read, “Stop searching forever, happiness is just next to you.” Frank thought it was the coolest thing ever—I wondered if it was a setup! From that unexpected beginning, we married and had five children almost immediately. Because of our family size, people often assumed that we were “good Catholics,” thinking that we had always accepted the Church’s teaching prohibiting contraception. In our case that assumption would be wrong. We had used contraception despite the fact that the priest who prepared us for marriage taught us Church teachings. We stopped using contraception only to have our first baby,Emily. We did the same for our second child, Madeline, and our third child, Sam.

Around the time that Sam was born, Frank and I became involved in youth ministry. This prompted me to question our own contraceptive behavior. If we had to explain the Church’s teachings on chastity, I thought, we should follow them ourselves! I quickly ordered Natural Family Planning (NFP) books and signed up for the local diocesan class. Before class began however, I skimmed through the book and started tracking my menstrual cycle on a calendar. One romantic evening soon after that, with total disregard for the calendar , we conceived our twins, Caroline and Sophia.

Having five babies within six years was extremely overwhelming. Without hesitation I forgot about NFP and got a prescription for birth control pills. Something quite unexpected then happened. During these years using contraception I lost my sexual desire for my husband. Sex became one more thing I had to do for somebody. In addition, Frank and I began to fight about sex. Needless to say, this was upsetting—I loved my husband and I often prayed that God would help us!

In this difficult period a new parish priest came into our lives. With every examination of conscience in preparation for the Sacrament of Reconciliation he would bring up contraception. I would immediately dismiss the subject. “That teaching doesn’t apply to us,” I thought, “we have five kids!” And yet, this new priest ’s comments stuck with me and my heart remained restless. The turning point for me happened after a conversation about sterilization.

One of our friends had been sterilized and asked me when Frank would “get snipped.” Without missing a beat, I said, “Maybe for my birthday.” The fact that I so easily thought of sterilization got me thinking— how could I, we , decide to do something so major without talking about it and praying? Soon after this realization, I wondered why we were not open to having another child. I found myself offering simple prayers asking God to help us. It was the first time that I had asked God for guidance regarding our fertility. From that simple step , God began to send signs though neighbors, family and friends.

Soon after that, I spoke with our new parish priest about my concerns. He confirmed that the Church’s teachings were true and gave me CDs and books to learn more. At the same time, I kept receiving signs about having a sixth child. For example, when we were out to dinner I complimented a woman about the behavior of her five children. She thanked me and mentioned that her sixth child was away at college. At a parish meeting I saw an old friend who commented that she thought I had a new baby. She had not known we were discerning. I shared these and other experiences with our new parish priest and asked if they were signs from God. He said if they were, they would not stop coming. Father’s words could not have been more true—the signs kept coming.

Meanwhile, Frank and I signed up for NFP class. It may sound like an exaggeration, but from the first day we began using NFP everything immediately felt different. Frank would set the alarm, take my temperature, and re cord the numbers on the chart. I felt so taken care of. I felt a tenderness that I hadn’t felt in a long time. I liked that he was learning about my body. It was helpful that he knew where I was in my cycle, especially during difficult days. I came to understand this total love and acceptance in a deeper way.

As we lived the NFP lifestyle, we began to realize that all of our reasons for avoiding pregnancy were “earthly”— we would need a new car, a bigger house, and more money for everything. An unexpected encounter with an old man in a donut shop broke through our hesitation. “So, how many kids do you have?” I asked. “Three boys and three girls,” he responded. I got the biggest smile on my face, called my husband to share the story, and that evening our precious son,Thomas Anthony, was conceived.

It is by the grace of God that we have our children and a redeemed sex life as well. My husband, Frank, and I have learned that our sexual union should be focused on giving rather than getting. NFP provided the environment to live this out. We are so grateful that we now have the kind of marital union that God had planned for us! I t has changed our lives so much that we became NFP teachers to spread the good news.

Now that we use NFP, we see our married life as always having an opportunity to love like God loves. Of course, God provides the grace, and we must choose to participate with Him. I am convinced that there is something about getting the sexual element of marriage “right with God” that ends up affecting everything. Marital union is the marriage vows made flesh and every act of intercourse is a renewal of these vows. Only a union centered on God and His will in our lives will truly satisfy the desires of our hearts!

About the author
Jennifer, her husband Frank, and their six children are from the Diocese of Cleveland.

How To Go To Confession

During the season of Lent, many Catholics will want to seek out the Sacrament of Reconciliation, or confession. In my experience as a confessor, I often encounter people who aren’t comfortable, or who don’t quite remember how Reconciliation works. So here are Fr. Larry’s tips for a good confession.

1. Know what it is you want to confess. Spend some time reflecting on your life, and examine your conscience so you know why you need God’s forgiveness.

2. Find a confessor you’re comfortable with. If you want more anonymity that you think you’ll get with a priest at your own parish, go to a neighboring parish. Lots of people do.

3. If you have lots to say, or if you will want more than a five minute conversation, don’t just get in line on a Saturday afternoon. Call a priest and make an appointment. It’s better if you don’t feel rushed.

4. Relax. If it’s been a while, or if you’re nervous, or you don’t remember how to proceed, just tell the priest. He’ll reassure you, and walk you through the process.

5. “I don’t remember the Act of Contrition.” Not to worry. After you receive your penance, and before the prayer of absolution, you need to pray an Act of Contrition. If you don’t have one memorized, you can say a prayer in your own words telling God you’re sorry for your sins, and that with his help you’ll try to do better.

6. Go regularly. Many people find it helpful to see the same confessor every few weeks. With regular confessions, particularly face-to-face, your confessor can help you look at the patterns of your life, not just individual sins.

Lent is a season of repentance for the whole Church. With a little preparation and clear communication, the Sacrament of Reconciliation can make that repentance a real force for healing in your life.

To learn more about the Sacrament of Penance, please visit this USCCB page. For individual resources (video, how-to guide, and more) please visit this USCCB page.

Finding Help When Your Marriage Is in Trouble

This document was developed as a print resource by the Committee on Laity, Marriage, Family Life, and Youth of the United States Conference of Catholic Bishops (USCCB) in 2011.

For Sue and Carlos, married for eight years, life is hectic as they try to balance his full-time job, her part-time job, and the needs of three children. Even when they manage a date night, conversation tends to revolve around the kids. Sue misses the connection she felt with Carlos as newlyweds. Carlos loves his family but wonders if there’s something more than the endless routine of carpools and shopping. Both worry that the spark has gone out of their marriage.

Nearly a year after Tom admitted his affair with a co-worker, Sally cannot forgive him. She considered divorce, but Sally takes their wedding vows seriously and doesn’t want to abandon nineteen years of marriage. Besides, Tom is a good father to their teenagers. Tom wants desperately to regain Sally’s trust but doesn’t know how to begin to repair the damage to their marriage.

On their wedding day, when a bride and groom promise to be true in good times and in bad, the hard times seem far away. The Church rejoices with the couple, even as it reminds them of what lies ahead. In the Nuptial Blessing the priest or deacon prays, “Lord, may they both praise you when they are happy and turn to you in their sorrows.”

The Church understands that problems are part of every marriage. The reality of human sinfulness can impair the ability to achieve a happy and holy marriage. Modern stresses on marriage can take their toll.

Nevertheless, God’s plan for marriage persists. He offers forgiveness and healing so that couples might learn to grow in self-giving love and thus become an image of the relationship between Christ and his Church.

How can this happen, however, when couples face the difficulties of married life? In their pastoral letter on marriage, Love and Life in the Divine Plan, the U.S. bishops offer an answer: “We bishops urge couples in crisis to turn to the Lord for help. We also encourage them to make use of the many resources, including programs and ministries offered by the Church, that can help to save marriages, even those in serious difficulty” (24).

This brochure identifies a variety of resources available to couples experiencing marital problems. Some couples, such as Sue and Carlos in the above example, can benefit from marriage education. Others, like Sally and Tom, often need more intensive help, such as counseling. All Catholic spouses can draw strength and healing from the Church’s spiritual resources.

The Parish as a Source of Help

Catholics experiencing problems in their marriage often turn to their parish for assistance. For many, a first step is to discuss their situation with their pastor, who can often offer support and guidance. Although most are not trained counselors, an experienced pastor knows what to listen for and what kind of help to offer. Couples like Sue and Carlos may simply need reassurance that their marriage is going through an unsettling but normal phase.

In some cases, a pastor may identify and challenge an addictive behavior. He may also determine that professional help is needed and recommend a qualified counselor.

The pastor represents a Church that is committed to saving marriages, if at all possible. He promises to offer spiritual and emotional support as the couple works through their difficulties. He asks the couple to make a similar commitment by trying in good faith to save the marriage. (An important note: In Love and Life in the Divine Plan, the U.S. Catholic bishops state that “no one in a marriage is obliged to maintain common living with an abusing spouse” [24]. See also When I Call for Help: A Pastoral Response to Domestic Violence Against Women.)

In some parishes, deacons and lay ministers are able to provide pastoral care to married couples. Other parishes have pastoral counselors—trained mental health professionals who integrate sound therapy and spirituality. If no help is available, it may be possible to find assistance at a neighboring parish. This is also an option for couples who are reluctant to discuss their marital problems with their own pastor.

Helpful Resources for All Couples

Skills-building programs. Research has shown that marriages are more likely to succeed when couples acquire certain skills such as communication, conflict resolution, financial planning, and time management. Some parishes and community adult education programs offer skills-building sessions. The diocesan Family Life Office may be familiar with programs offered in the area.
In-home resources. Many couples appreciate the flexibility of in-home resources such as books, DVDs, and web-based marriage enrichment programs. These are readily available online and in bookstores. The For Your Marriage website includes lists of recommended books and programs.
A Marriage Mentor couple can be helpful for any marriage, especially one in trouble. Some parishes have programs to match couples; otherwise, a pastor might suggest someone, or a couple might look for a more experienced couple whose interactions they admire.
Group-based encouragement and enrichment. Various enrichment programs are offered in group settings. Some, such as Marriage Encounter and the Marriage Encounter Weekend Program, bring couples together for a day or a weekend to focus on improving their marriage. Others, such as Christian Family Movement and Teams of Our Lady, offer a chance to meet regularly with other married couples for mutual support and spiritual growth.

For Your Marriage has more information about these and similar resources.

Resources for Couples with Serious Issues

Support groups. Addiction to drugs and alcohol, gambling, pornography, and similar behaviors, if left untreated, worsen over time and can destroy a marriage. Twelve Step programs such as A.A. and N.A. can be effective, alone or in combination with other therapy. The spouse of someone with an addiction can benefit from Al-Anon or Narconon. Many parishes have a list of such programs in their area.

See the article on Addictions for more information.

Retrouvaille and The Third Option. Retrouvaille is a weekend program with follow-up, designed for couples with serious problems, including those who are separated or divorced. Weekends are offered around the country. The Third Option combines skills-building workshops, sharing with mentor couples, and a support group. It can be used for marriage enrichment or crisis intervention. Spouses may come alone.

Counseling

Sometimes a problem becomes more than a couple can handle alone. Indications that a couple might need counseling include ongoing conflict that does not get resolved; poor communication patterns; disruptive life transitions; substance abuse; disagreement over a child’s needs; and mental health issues such as depression and anxiety. A positive outcome is more likely when help is sought sooner rather than later.

A major challenge is finding the right counselor. The therapist should be committed to saving the marriage, if at all possible, and should respect religious values as a resource for strengthening the marriage. The therapist should have specific training in marriage counseling, with a practice that includes a significant amount of couple work.

The best referrals come from people whose wisdom and integrity can be trusted. This might include a friend, family member, physician, or mental health professional. It could be a pastor or parish staff member. Another referral source is the diocesan Catholic Charities Office or Family Life Office.

See the article on counseling for more information.

Spiritual Resources

Jesus promises to be with those who are dealing with difficulties: “Come to me, all you who labor and are burdened, and I will give you rest” (Mt 11:28).

Couples can experience Jesus’ presence through the Catholic Church’s rich treasury of spiritual resources.

In the Eucharist, Catholic married couples encounter the one who is the source of their marriage. Jesus’ self-giving love sustains their own union. Sometimes, however, couples slip in their Sunday Mass attendance, or they do not attend Mass together. A first step might be to make a date for Mass and start to reclaim the spiritual foundation for the marriage.
Through the Sacrament of Reconciliation, Jesus offers mercy and healing and the opportunity to make a fresh start after inevitable stumbles.
Personal prayer, Bible reading, and devotions such as the Rosary or eucharistic adoration can help couples discern God’s will for their marriage.
Some parishes and dioceses offer a day of reflection or weekend retreat for married couples.

Conclusion

The Catholic Church wants couples to have a holy and happy marriage. Addressing problems as they arise helps spouses develop the skills and behaviors that lead to a happy marriage; it also leads them to a holy marriage, as they grow in virtues such as patience, perseverance, and forgiveness. Couples who have worked through serious difficulties often emerge stronger and more committed. Hand in hand, they lead each other to heaven as they witness to God’s own faithfulness and abundant love.

About the document
The document Finding Help When Your Marriage Is in Trouble was developed as a resource by the Committee on Laity, Marriage, Family Life, and Youth of the United States Conference of Catholic Bishops (USCCB). It was reviewed by the committee chairman, Bishop Kevin C. Rhoades, and has been authorized for publication by the undersigned.

Msgr. David J. Malloy, STD
General Secretary, USCCB

Scripture texts used in this work are taken from the New American Bible, copyright © 1991, 1986, and 1970 by the Confraternity of Christian Doctrine, Washington, DC 20017 and are used by permission of the copyright owner. All rights reserved.

First printing, May 2011

ISBN 978-1-60137-199-7

Copyright © 2011, United States Conference of Catholic Bishops, Washington, DC. All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright holder.

This resource is also available in a printed brochure format (Publication No. 7-199). To order copies contact USCCB Publishing or call 800-235-8722.

Forgiveness Fundamentals

Every marriage has conflict and hurts; that’s a constant. It’s what we do with those hurts that varies. Christ desires that we forgive those hurts and allow the Holy Spirit to heal and bring new life into our marriages.

Here are some forgiveness fundamentals that we hope will be helpful for your marriage.

Forgiveness is a paradox

Forgiveness is tricky; it is both a decision and a process. It is a decision because it involves using our will and intellect to decide to forgive. It is not a feeling; we need to decide to forgive. Yet it is also a process because we have a right to work through the hurt with somebody who is helpful and will validate our feelings (a good friend, a priest, a therapist, etc). Do not wait to feel like you need to forgive because that may never happen. That said, if you have a very hard time forgiving, the very first place to start is prayer: ask God for the grace to decide to forgive as you process the hurts with somebody you trust.

Forgiveness does not excuse

Forgiving somebody does not, in any way, excuse the hurt that was done. It is a decision to let go of retribution and to allow God to begin to heal. When we let go of the hurt, God can start to redeem it and bring good from it.

Use rituals to forgive and heal

Many individuals and couples love to privately write down all their hurts and then safely burn the paper in order to grieve and let go of these hurts. If you choose to do this, watch the ritual. The ash is a different substance from the paper (a chemical change). And ash can be used as fertilizer! This is exactly what God wants to do with our hurts as well. God will turn our hurts into good when we give them over to God. But if we hold onto our hurts too much, God respects our free will and may not be able to transform them into the new life God wants for us.

You have a right to your justified anger

You do not have a right to take that anger out on yourself, your loved ones, or your spouse. Think of an “anger bottle” or “anger safe.” Place all your daily anger in this space and tell it that you will get to it later that day. Then when you are able, set aside time to journal your anger out, talk it out, exercise it out, pray it out, etc. When you exercise and start to sweat, that is when you open your “anger bottle” up and let go of the anger, harness the anger. As a member of the Body of Christ you have dominion over your anger and your hurt. You own it and you can use it for the good; it doesn’t own you.

Forgive and forget…not!

I am not sure who coined the phrase “forgive and forget” but only God is fully capable of that, and even God forgives and redeems (brings good from it). When it comes to understanding forgiveness it is good to understand how God made us. Women have larger hippocampi compared to men. The hippocampus is a structure in the brain that is connected to memory. Women remember differently (think 70 inch HDTV)! Men usually remember in much less detail (think black and white stick figures). As a therapist, Jim has heard this from so many couples over the years:

(wife): “Jim, I can’t forget this thing he did.” (husband): “Jim, I can’t remember what she can’t forget.” Both have been correct because of biology. Don’t even try to forgive and forget. It doesn’t work biologically.

Learn to forgive yourself

After you ask forgiveness from God and the person you offended, it can be very freeing to put your hand on your heart and tell yourself: “I forgive you.” If you do this use your first name and listen to your words of comfort. This has been a wonderfully freeing ritual for many people.

The Sacrament of Reconciliation

Catholics have the powerful Sacrament of Reconciliation, if they’re willing to use it. The wisdom of Father Pio (the twentieth century stigmatist) summed it up well: Even clean rooms need frequent dusting. Yes, our marriages need cleaning and dusting and the grace of the sacrament of reconciliation is a powerful way to open up our souls to the Holy Spirit’s refreshing life.

About the author
Maureen Otremba, M.A, and James Otremba, M.Div, M.S., LICSW offer marriage workshops and retreats for parishes and dioceses. To learn more go to: http://www.eucharisticmarriage.com/.

SPONSORED BY

AFFILIATED SITES

DISCLAIMER