Tag Archives: Community Support

Solace and Strength in the Sorrow of Miscarriage

It is estimated that one out of four pregnancies ends in miscarriage. This loss can have a profound effect on the mothers, fathers and families of the children who pass away, and many of us may be unsure how best to respond to those who are hurting. Joanne* shares a personal story of her experience comforting a family going through this heartache.

While working in my parish office one day, I received a call from our local hospital, where a mom had been admitted with fetal distress. I was grateful that our parish priest, Fr. Thompson, was able to go to the hospital with me to visit this young mother, Amanda. Arriving in her room, we learned that labor was going to be induced because her baby had already died. My head was swimming as I was overcome with what Amanda must be feeling at this difficult time.

At first, I wasn’t sure what to do. But then, as a mother myself, I knew how to respond. I stroked her hair and rocked her in my arms. Amanda’s husband David, who was traveling, had been notified and was on his way. When he arrived we stepped back, giving the couple a private moment to cling to one another. Eventually, David turned to us and asked, “What do we do?”

Fr. Thompson’s response was drawn from deep within the compassion of Mother Church. While the young couple’s world was spinning out of control, he offered something they could hold onto—God’s unconditional love. He opened the Bible, asked me to read Psalm 139, and offered prayers of blessing.

I also talked to Amanda and her husband about what might happen next, encouraging them to see and hold their baby, take pictures and create keepsakes. Fr. Thompson explained opportunities for a funeral and burial service. Burying those who have died at any age is seen by the Church as a corporal work of mercy. Therefore, the Church encourages a funeral rite for children whose baptism was intended by their parents, but who died before being baptized.

As the doctor came in, we prayed with Amanda and David, and then left the room during the delivery. We stood outside the door praying the Rosary. The stillness of the night was not disturbed by the joyful sound of a newborn’s cry. Instead, it was punctuated with a grief-stricken mother’s sobbing.

The doctor spoke to us as he came out of the room with tears streaming down his own face. He said, “I can be the guide to physical healing, but their greatest need is spiritual healing. I am so grateful you are here.” We stepped back into the room where we stood in silence and cried with Amanda and David, sharing a powerful moment of awe and grief.

After some time, I spoke to the parents of God creating this little one with them, and of how important their child was and would continue to be to us all. I spoke of God weeping with them, comforting them in the midst of their grief. I asked if they had named him. David’s tears ran down his face and splashed onto the tiny baby as he whispered, “William.” Fr. Thompson gently touched William’s forehead and made the Sign of the Cross with the water of his dad’s tears. We spoke of God’s love for William, and we commended his soul to God.

Later on, we assisted Amanda and David in connecting with a funeral home and planning a funeral, graveside service and burial for little William. The family found comfort in traditional burial prayers adapted to fit a baby’s life and death.

People often assume that the needs of a family in this situation are mostly medical, and that the hospital or medical staff will take care of things. However, miscarriage includes emotional, relational and spiritual suffering that requires assistance from family, friends and church leaders. The immediate need is to help the family become familiar with their options for providing a time and place to acknowledge the dignity and worth of their child. These include simple rites like naming and commendation ceremonies, funeral rites and burial or entombment.

Death may separate us physically, but it does not end the relationship; these moments help strengthen a relationship with the child in a way that will be helpful for long-term healing. They also give the broader Church a chance to grieve and remind others of the significance of this child, who is entrusted for all eternity to the Lord. A parish community can also support grieving families and honor the lives of their little ones in other ways.

Public support might take the form of an annual memorial service or a memorial plaque in the church with the names of the babies who have passed away.

Personal support is also essential. Some people become exhausted from their grief and are unable to maintain household chores. Their lack of energy makes it hard to keep up with everything, so providing meals or doing laundry or other chores can help the family meet their common daily needs. Other times, simply being present is what’s needed. Another woman who lost her child through miscarriage said the best response she experienced came from a friend who said, “I came to cry with you” and presented her with a bag full of tissue boxes.

Many people in their grief have almost a compulsion to talk. They desperately want someone to know what they are going through, and repeating the story of their loss over and over can be part of the healing process. The role of the comforter is to listen and reassure them that their thoughts are normal, not to supply them with answers. Many consolers experience feelings of inadequacy when they have no answers or words of wisdom. They may make statements that are not meant to be theologically flawed or hurtful, but often are. While these comments are meant to take away the pain, simply saying, “I am deeply sorry your baby has died,” might often be the best thing to say.

Although we may feel unsure how best to comfort those who mourn, we must stand with them in their time of suffering. Miscarriage touches the lives of many people, yet all too often this tragedy remains unaddressed. This lack of response not only often leads to unresolved grief, but also fails to clearly manifest our belief that each person, from conception onward, is precious and unique. The death of babies through miscarriage is a time to honor their lives and to support their grieving families. Amanda and David were greatly assisted and comforted by family, friends and a parish community who helped them to memorialize and cherish William. As members of a community of faith ourselves, let us comfort those who mourn as we look forward together to a time when all tears are dried and our families are whole once again.

The story of Joanne, Fr. Thompson, Amanda, David, and William (their names are changed for their privacy) is just one example of the many lives touched by a miscarriage. To find out what pastoral resources may be available in your local area, contact your diocesan office for more information. For liturgical resources, the Catholic Household Blessings and Prayers, Revised Edition (Washington, DC: USCCB, 2007) includes an order of blessing of parents after a miscarriage or stillbirth and The Order of Christian Funerals: Vigil, Funeral Liturgy, and Rite of Committal, Bilingual Edition (Collegeville, MI: Liturgical Press, 2002) includes prayers for a stillborn child and his/her parents.

Reprinted from Respect Life Program, Copyright © 2014, United States Conference of Catholic Bishops, Washington, D.C. All rights reserved. Additional resources and ordering information is available at www.usccb.org/respectlife.

A Lesson In Love From Our Dying Son

In the fall of 2011, my husband Patrick and I had been married eight years and our family was rapidly growing. Our oldest child had just turned six and we were expecting our fifth child in December. John Paul was born on December 6, 2011. We knew immediately that something was very wrong. The delivery itself was traumatic, during which his arm was broken. When he was finally delivered, he didn’t make a sound. He couldn’t breathe. He was barely moving. He was whisked away to the neonatal intensive care unit. In the days and weeks that followed, we gradually started to understand the severity of John Paul’s condition. When he was 5 weeks old, he was diagnosed with Spinal Muscular Atrophy (SMA). We learned that SMA was a genetic, progressive and terminal neuromuscular disorder. Gradually, every muscle in John Paul’s body would weaken and eventually waste away. Usually death is caused by complications from a common cold because of respiratory weakness. You can imagine how we felt being told that our son would die from complications of a common cold, knowing that we had four children at home, several of whom were not yet adept at covering their mouth and nose when they sneezed or coughed.

Of course, Pat and I were devastated. We were trying to wrap our heads and hearts around the reality that confronted us. At the same time, we were also quickly falling desperately in love with our son. We saw his first smiles and he could even hold my finger in his hand. During our time in the NICU, it was a rollercoaster of singing lullabies and whispering sweet nothings one minute and the next using emergency procedures to bring his oxygen saturation levels back to normal because he couldn’t clear his airway the way most people do by swallowing or coughing.

We had gleaned some hope from families that we had been put in contact with who had children with the same diagnosis. They were living at home with their families, growing, learning and loving despite their weak bodies and many medical issues. In many cases, they were living way past what doctors were anticipating. We desperately wanted that for JP. We wanted our other kids to get to know their new brother and we wanted JP to feel the love and joy of a home and his family.

When he was 7 weeks old, JP had surgery for a G-tube, to enable us to feed him with a feeding pump and a tracheostomy because he required constant breathing support from a ventilator. When he was 3 months old, we brought him home.

It was beautiful to see the other kids interacting with him. Joey learned to use the suction machine and would practice reading to him, Liam loved learning to do his physical therapy exercises with him, Madie danced for him, and Ben would kiss him and play peek-a-boo. At every meal they would fight over whose turn it was to give him his medicine or hook up his bag of formula to his g-tube port. This was our “new normal” and we loved it.

We also had some pretty major struggles in getting adequate nursing care and ended up doing much of his 24-hour care ourselves, taking shifts through the night on weekends, frequently jumping from bed to assist a nurse in clearing his airway and help him recover his oxygen saturations to normal levels, taking him to appointments with just about every specialist you could name. He was hospitalized several times for infections. We also observed him quickly losing strength. Within a few months of his homecoming, he had lost the ability to smile, what little movement he had in his fingers disappeared and he was increasingly losing eye control.

Having a child who was so medically fragile introduced new challenges to our marriage as well. Never before was communication so critical. In some ways, it was easier to understand where the other was coming from. We were more sympathetic and patient because we were both going through the same sleep deprivation, emotional exhaustion, and tension of caring for a child whose life was not a given from one moment to the next. We were more unified and accommodating, and we literally knew where the other was at any given moment. John Paul gave us opportunities to love each other in new ways, like delaying waking the other when it was time for the 2 a.m. shift change or making sure the other got “snuggle time” with JP. We were reporting to each other when we needed to step away from John Paul’s side so that the other was “on call.” We also literally didn’t have the emotional energy for petty fighting. Did both of us snap sometimes in exhaustion, stress or frustration? Absolutely, but neither of us put that much weight on it. We both knew we were as vulnerable to the same weaknesses. Things that weren’t critical to the mission were quickly forgotten.

In other areas, our communication was more difficult than it ever had been. We had to make decisions about the future of our family and about how to do what was best for our son who was on life support, and we didn’t always agree. Little by little we learned that even when we disagreed quite strongly about the course we felt our family should take, we had to respect and trust the intentions and heart of the other. Resolutions were not always made overnight. Ultimately, because we both truly did have the interest of John Paul and the entire family in the forefront, when action needed to be taken, we were able to see eye to eye with time and prayer.

In February of 2013, we learned that much of John Paul’s brain had wasted. There were also new concerns that he had developed a type of nerve cancer. With a lot of prayer and peace, we discerned that God was calling John Paul home. On February 20, 2013, our parish priest said a Mass in our family room and, surrounded by family and songs of praise, JP joined the saints in heaven.

It has been a little over a year since John Paul died. Pat and I are learning how to support each other in the different ways we grieve. We are learning to be better listeners and better sharers. There is a deeper bond between us now. I can only compare it to what I imagine the bond is like between two soldiers who are fighting in the trenches together. I say “fighting” because even though John Paul isn’t with us now, the war is not over yet. It won’t be until we are both reunited with our little boy. There are plenty of battles left to fight and only God knows what they will involve. They may include more children with SMA. They may include more healthy children with other struggles. They will include the challenge of helping our children get to heaven.

Many times in the last two years, it took getting to that breaking point, whether it was feeling like getting adequate nursing care was impossible, receiving yet another call with bad test results from a doctor, or snapping at my husband in exhaustion, before I surrendered the circumstances to God. Ultimately, God did work everything out, but had I trusted Him with it sooner, perhaps I could have appreciated His hand in those moments rather than in retrospect. There are many statistics about the damage the death of a child can do to a marriage. Sadly, I don’t doubt their validity but it is a number that is unnecessarily high. When God gives us more than we can handle, it is because He wants us to entrust it to Him, let Him take care of it. We can only fail if we try to do it alone. Of course the myth is in thinking that we can do anything without God. Whether it is sharing the last piece of cake or burying a one year old son, we constantly rely on the grace that God gives us in our vocation to get our spouse and children to heaven.

About the author
Elena Kilner is the author of Letters to John Paul: A Mother Discovers God’s Love in Her Suffering Child, http://mooringspress.com/letterstojohnpaul.html.

About the photo
Patrick and Elena Kilner with their children, used with permission.

Loving Parents After Miscarriage

A friend who recently lost a child through miscarriage called to express disappointment that she didn’t know where to turn for the resources and support she and her husband so desperately needed. This heartbreaking conversation reminded me of another friend who miscarried a child at six months of pregnancy, but who masked her pain with a smile instead of reaching out for comfort. Though each experienced the deep pain of losing a child, neither received the loving support she deserved.

Sadly, their experiences are common. Though most miscarriages occur very early in pregnancy, often before the woman knows she is pregnant, as many as 15% of known pregnancies end in miscarriage. Our culture and even some church communities don’t always recognize this loss, leaving women or couples to deal with their pain alone.

Our witness to life must address the pain and grieving experienced by those who have lost a child. Just as we recognize the humanity of the unborn child lost to abortion, we must acknowledge equally the unborn child lost to miscarriage. “I see clearly that the thing the church needs most today is the ability to heal wounds and to warm the hearts of the faithful; it needs nearness, proximity,” Pope Francis said recently. As Catholics and people of life, we are called to draw close to these parents and provide care and comfort to their aching hearts.

So what can we do to help parents grieve their loss and witness to the gift of their child’s life? We can acknowledge their loss, support them as they grieve, and direct them to helpful resources. How do we do this?

First, don’t dismiss their loss with comments like “You’re young; you’ll conceive again soon,” or “You still have your other children.” Instead, make time to listen as they share their pain. Affirm their right to grieve. Offer your condolences and prayers, and ask if there is anything they need. Direct the parents to their parish priest, who can help them organize a memorial service, funeral or burial. The Order of Christian Funerals has prayers for a stillborn child, and the Book of Blessings includes a blessing for parents that can be administered by a priest or deacon after a miscarriage. Some blessings can even be adapted for use by a layperson.

Keep in mind that the father and mother may have different emotional needs. She might feel the loss more directly, or wonder if somehow she caused the miscarriage. She might prefer to talk things out with a friend. The father may need space to eventually feel comfortable sharing how the loss affects him, and may even need time to take his mind off things. He might need guidance on how to support the mother. Losing a child can drive parents apart, so the couple might need the reassuring love of a faithful community to keep close and stay together. Child loss or bereavement support groups at their parish or local hospital can provide support, as well as spiritual advice or counseling.

As members of the body of Christ, the Church, we are called to bear witness to the loss of every life, no matter how brief or small. Let us pray that our growing sensitivity to the loss of a child through miscarriage will better assist grieving parents and help them to entrust their child to God’s unfailing care and mercy.

About the author
Mary McClusky is Assistant Director for Project Rachel Ministry Development at the Secretariat of Pro-Life Activities, U.S. Conference of Catholic Bishops. To learn more about the bishops’ pro-life activities, go to www.usccb.org/prolife.

Re-posted with permission from the USCCB Life Issues Forum.

Finding Help When Your Marriage Is in Trouble

This document was developed as a print resource by the Committee on Laity, Marriage, Family Life, and Youth of the United States Conference of Catholic Bishops (USCCB) in 2011.

For Sue and Carlos, married for eight years, life is hectic as they try to balance his full-time job, her part-time job, and the needs of three children. Even when they manage a date night, conversation tends to revolve around the kids. Sue misses the connection she felt with Carlos as newlyweds. Carlos loves his family but wonders if there’s something more than the endless routine of carpools and shopping. Both worry that the spark has gone out of their marriage.

Nearly a year after Tom admitted his affair with a co-worker, Sally cannot forgive him. She considered divorce, but Sally takes their wedding vows seriously and doesn’t want to abandon nineteen years of marriage. Besides, Tom is a good father to their teenagers. Tom wants desperately to regain Sally’s trust but doesn’t know how to begin to repair the damage to their marriage.

On their wedding day, when a bride and groom promise to be true in good times and in bad, the hard times seem far away. The Church rejoices with the couple, even as it reminds them of what lies ahead. In the Nuptial Blessing the priest or deacon prays, “Lord, may they both praise you when they are happy and turn to you in their sorrows.”

The Church understands that problems are part of every marriage. The reality of human sinfulness can impair the ability to achieve a happy and holy marriage. Modern stresses on marriage can take their toll.

Nevertheless, God’s plan for marriage persists. He offers forgiveness and healing so that couples might learn to grow in self-giving love and thus become an image of the relationship between Christ and his Church.

How can this happen, however, when couples face the difficulties of married life? In their pastoral letter on marriage, Love and Life in the Divine Plan, the U.S. bishops offer an answer: “We bishops urge couples in crisis to turn to the Lord for help. We also encourage them to make use of the many resources, including programs and ministries offered by the Church, that can help to save marriages, even those in serious difficulty” (24).

This brochure identifies a variety of resources available to couples experiencing marital problems. Some couples, such as Sue and Carlos in the above example, can benefit from marriage education. Others, like Sally and Tom, often need more intensive help, such as counseling. All Catholic spouses can draw strength and healing from the Church’s spiritual resources.

The Parish as a Source of Help

Catholics experiencing problems in their marriage often turn to their parish for assistance. For many, a first step is to discuss their situation with their pastor, who can often offer support and guidance. Although most are not trained counselors, an experienced pastor knows what to listen for and what kind of help to offer. Couples like Sue and Carlos may simply need reassurance that their marriage is going through an unsettling but normal phase.

In some cases, a pastor may identify and challenge an addictive behavior. He may also determine that professional help is needed and recommend a qualified counselor.

The pastor represents a Church that is committed to saving marriages, if at all possible. He promises to offer spiritual and emotional support as the couple works through their difficulties. He asks the couple to make a similar commitment by trying in good faith to save the marriage. (An important note: In Love and Life in the Divine Plan, the U.S. Catholic bishops state that “no one in a marriage is obliged to maintain common living with an abusing spouse” [24]. See also When I Call for Help: A Pastoral Response to Domestic Violence Against Women.)

In some parishes, deacons and lay ministers are able to provide pastoral care to married couples. Other parishes have pastoral counselors—trained mental health professionals who integrate sound therapy and spirituality. If no help is available, it may be possible to find assistance at a neighboring parish. This is also an option for couples who are reluctant to discuss their marital problems with their own pastor.

Helpful Resources for All Couples

Skills-building programs. Research has shown that marriages are more likely to succeed when couples acquire certain skills such as communication, conflict resolution, financial planning, and time management. Some parishes and community adult education programs offer skills-building sessions. The diocesan Family Life Office may be familiar with programs offered in the area.
In-home resources. Many couples appreciate the flexibility of in-home resources such as books, DVDs, and web-based marriage enrichment programs. These are readily available online and in bookstores. The For Your Marriage website includes lists of recommended books and programs.
A Marriage Mentor couple can be helpful for any marriage, especially one in trouble. Some parishes have programs to match couples; otherwise, a pastor might suggest someone, or a couple might look for a more experienced couple whose interactions they admire.
Group-based encouragement and enrichment. Various enrichment programs are offered in group settings. Some, such as Marriage Encounter and the Marriage Encounter Weekend Program, bring couples together for a day or a weekend to focus on improving their marriage. Others, such as Christian Family Movement and Teams of Our Lady, offer a chance to meet regularly with other married couples for mutual support and spiritual growth.

For Your Marriage has more information about these and similar resources.

Resources for Couples with Serious Issues

Support groups. Addiction to drugs and alcohol, gambling, pornography, and similar behaviors, if left untreated, worsen over time and can destroy a marriage. Twelve Step programs such as A.A. and N.A. can be effective, alone or in combination with other therapy. The spouse of someone with an addiction can benefit from Al-Anon or Narconon. Many parishes have a list of such programs in their area.

See the article on Addictions for more information.

Retrouvaille and The Third Option. Retrouvaille is a weekend program with follow-up, designed for couples with serious problems, including those who are separated or divorced. Weekends are offered around the country. The Third Option combines skills-building workshops, sharing with mentor couples, and a support group. It can be used for marriage enrichment or crisis intervention. Spouses may come alone.

Counseling

Sometimes a problem becomes more than a couple can handle alone. Indications that a couple might need counseling include ongoing conflict that does not get resolved; poor communication patterns; disruptive life transitions; substance abuse; disagreement over a child’s needs; and mental health issues such as depression and anxiety. A positive outcome is more likely when help is sought sooner rather than later.

A major challenge is finding the right counselor. The therapist should be committed to saving the marriage, if at all possible, and should respect religious values as a resource for strengthening the marriage. The therapist should have specific training in marriage counseling, with a practice that includes a significant amount of couple work.

The best referrals come from people whose wisdom and integrity can be trusted. This might include a friend, family member, physician, or mental health professional. It could be a pastor or parish staff member. Another referral source is the diocesan Catholic Charities Office or Family Life Office.

See the article on counseling for more information.

Spiritual Resources

Jesus promises to be with those who are dealing with difficulties: “Come to me, all you who labor and are burdened, and I will give you rest” (Mt 11:28).

Couples can experience Jesus’ presence through the Catholic Church’s rich treasury of spiritual resources.

In the Eucharist, Catholic married couples encounter the one who is the source of their marriage. Jesus’ self-giving love sustains their own union. Sometimes, however, couples slip in their Sunday Mass attendance, or they do not attend Mass together. A first step might be to make a date for Mass and start to reclaim the spiritual foundation for the marriage.
Through the Sacrament of Reconciliation, Jesus offers mercy and healing and the opportunity to make a fresh start after inevitable stumbles.
Personal prayer, Bible reading, and devotions such as the Rosary or eucharistic adoration can help couples discern God’s will for their marriage.
Some parishes and dioceses offer a day of reflection or weekend retreat for married couples.

Conclusion

The Catholic Church wants couples to have a holy and happy marriage. Addressing problems as they arise helps spouses develop the skills and behaviors that lead to a happy marriage; it also leads them to a holy marriage, as they grow in virtues such as patience, perseverance, and forgiveness. Couples who have worked through serious difficulties often emerge stronger and more committed. Hand in hand, they lead each other to heaven as they witness to God’s own faithfulness and abundant love.

About the document
The document Finding Help When Your Marriage Is in Trouble was developed as a resource by the Committee on Laity, Marriage, Family Life, and Youth of the United States Conference of Catholic Bishops (USCCB). It was reviewed by the committee chairman, Bishop Kevin C. Rhoades, and has been authorized for publication by the undersigned.

Msgr. David J. Malloy, STD
General Secretary, USCCB

Scripture texts used in this work are taken from the New American Bible, copyright © 1991, 1986, and 1970 by the Confraternity of Christian Doctrine, Washington, DC 20017 and are used by permission of the copyright owner. All rights reserved.

First printing, May 2011

ISBN 978-1-60137-199-7

Copyright © 2011, United States Conference of Catholic Bishops, Washington, DC. All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright holder.

This resource is also available in a printed brochure format (Publication No. 7-199). To order copies contact USCCB Publishing or call 800-235-8722.

Help for Empty Nesters

While some couples look at the “empty nest” as a second honeymoon, it will end and couples will face the challenges of reinventing their marriage for the second half. For many, this can be a hard time on their marriage. Why?

First, most couples at this point are exhausted and their marriage may be on the back burner. You may be emotionally drained and feel disconnected from your spouse. Second, all those things you’ve been postponing are just waiting for you, thus the tendency is to “get busy” and avoid facing the challenges of this new stage of marriage.

We decided to research this stage of marriage, put together our own national survey, and began what has become a 20-year journey to help us and other empty nest couples reinvent their marriages.

Empty Nest First Aid Tips

• Slow down and get some rest! Take a nap. Go to bed at 8 p.m. Sleep around the clock. You’ll never be able to refocus on your marriage until your life comes back into focus.

• Celebrate! You made it through the active parenting years. Although it is not at all uncommon to become aware of some sense of loss and regret at this time of life, you can counter any of those sentiments by promoting a strong sense of celebration for where you have come and of excitement about your future. Go out to dinner. Have some fun. Have a great date.

• Acknowledge that this is a time of transition. Say to each other, “Things are changing right now and that’s okay.” Change can bring out insecurities that are festering below the surface. Just acknowledging that things are changing can help with the transition. Transitional times can be stressful but they also give you the opportunity to redefine your relationship and to find new fulfillment, intimacy and closeness.

• Resist making immediate decisions about your future until you have some perspective. Realize that things are changing and that you can change with them – but you need to take it slowly. Unfortunately, some spouses who are disappointed with their marriage bolt right out of the relationship as soon as the last kid leaves home. This is a time when the divorce rate soars. Give yourself time to get to know each other again and to revitalize your relationship. Don’t accept new responsibilities for at least three months.

• Plan an empty nest getaway. Go off together. Talk about what is great about your relationship and the areas that needed work. Make a commitment to work on the weak areas and reinvent your marriage.

Empty Nest Challenges

Once you’ve made it through the initial transition into the empty nest, you need to surmount the long term challenges of the second half of your marriage. In our Second Half of Marriage program we look at eight challenges of the empty nest years including the following:

• Let go of the past and forgive one another. Let go of past marital disappointments, missed expectations, and unrealized dreams. You need to forgive each other and choose to make the best of the rest. You may even want to make a list of things you will never do or will never do again. But then make a list of things you want to do in the future.

• Create a partner-focused marriage. In the past you may have focused on your kids and your job. Now is your opportunity to focus on your marriage. You can build a closer more personal relationship in the second half of life. In the first half of marriage we tend to live our lives in response to circumstances such as parenting and career demands. In the second half of marriage you aren’t as controlled by your circumstances and have the freedom to reinvest in your relationship.

• A gender role shift often takes place at this time of life. Men become more nurturing. Women, who generally have been more responsible for the kids, now become more expansive and may choose to go back to school, get a real estate license, or start a new career. It can seem like you are moving in opposite directions, but on a continuum you are actually moving closer to the center. Realizing this can help you capitalize on it and refocus on each other.

• Energize your love life. Many people assume that as people grow older they lose interest in sex. Research shows otherwise. Our surveys suggest that sexual satisfaction increases rather than decreases with the number of years married. Your love life in the empty nest can be better than in the parenting years. Look for ways to romance your mate. Think of your love life as a stroll, not a sprint. Enjoy the slower pace. If medical issues arise, be willing to talk to your doctor. Often help is available.

• Adjust to changing roles with adult children and aging parents. Just as you need to release your children, you need to reconnect with them on an adult level. At the same time your parents are aging and perhaps beginning to experience health problems. Whatever your situation, the relationship with your adults kids and parents affects your marriage. The key is to keep your marriage relationship the anchor relationship. You can handle stress much better when you know one other person understands how you feel. You can’t go back and change your family history, but you can change the future. You can forge better relationships with those loved ones on both sides of the generational seesaw.

• Connect with other empty nest couples and encourage them in their marriages. Consider starting your own empty nest group or becoming mentors for a younger couple. Volunteer to start a marriage program in your parish or community. For a wealth of great programs see www.smartmarriages.com.

The empty nest years of your marriage can be a time of incredible fulfillment, no matter what challenges you previously faced. You can reinvent your relationship, renew your friendship, and create a vision for the rest of your marriage.

This article is adapted by the authors from their books “The Second Half of Marriage” and “10 Great Dates for Empty Nesters.” It originally appeared in Family Perspectives Journal (Summer 2010), a publication of the National Association of Catholic Family Life Ministers. Used with permission.

The Best Wedding Gift? Your Ongoing Support

At Catholic weddings, many preachers will remind newlyweds about Christ’s promise to remain with them throughout the ups and downs of marriage. Many will also remind the guests about their responsibility to support the bride and groom, especially during the critical early years of their marriage.

Perhaps you’ve heard this challenge yourself. As a family member or friend, you may have wondered how you can offer personal support to the couple. What practical things can you do to affirm their marriage as both a natural gift from the Creator and a supernatural blessing? How can you encourage them to develop the skills and behaviors necessary for a holy and happy union?

Let’s Start with the Wedding

Showing up is a good start. Most of us remember who attended our wedding long after the event is over. We interpret our guests’ presence as a sign of support, especially if they have come from a distance.

But don’t just show up…pray! Consciously join in the Church’s prayer for the couple at this solemn moment.

Of course, guests don’t come empty-handed. With online registries, a place setting of china or flatware can be dispatched in a matter of minutes. Why not also consider a gift that reflects the spiritual dimension of marriage? Possibilities include:

A Bible, perhaps with a stand so that it can be displayed in the home
A tasteful piece of religious art, such as a Crucifix or an icon of the wedding feast at Cana
A passage from one of the wedding readings, mounted, framed and with the wedding date
A copy of Household Blessings and Prayers or a book about the spirituality of Christian marriage. See Book Reviews for suggestions.
A gift certificate to a religious goods store near the couple’s home

The First Year

Stay in touch! If the newlyweds live nearby, invite them to dinner or to brunch after Sunday Mass. If they’re out of town, call or e-mail. By touching base with some regularity you will know if problems are brewing and be able to offer support and encouragement.

Sometimes a husband or wife–or both–need reassurance that their marital growing pains are entirely normal. A listening, sympathetic ear can be a great gift. If the problems seem serious, find out how to refer the couple to counselors who support marriage. Diocesan Catholic Charities offices can often provide referrals.

Other tips for the first year:

Pray for the couple each day, by name.
Pass along informative articles about marriage. Marriage research is booming, and much of it can be of practical help to couples. For the latest updates, check out Marriage in the News.
Make a habit of remembering the couple’s anniversary, beginning with the first.

The early years

Since many divorces occur within the first five years of marriage, ongoing support for the newlyweds is crucial. This can be a time of transition for many newlyweds, as they may buy a house, have their first child, and/or move forward in their careers. Even positive events, however, can cause stress in a marriage. The wedding may seem a distant memory by now, but the need for support continues. A few tips:

If the couple has children, offer to babysit so they can enjoy an occasional date night. See our low-cost and no-cost date ideas.
Encourage the couple to attend a weekend retreat. Some dioceses and parishes sponsor couples’ retreats, or check the schedule of local retreat houses.
Share your positive experiences of attending a marriage enrichment session. If feasible, give a gift certificate for an enrichment event.
Books on Christian parenting make great gifts for parents.
Make sure the couple knows about the helpful resources available on this website.

With a Little Help From Our Friends

Wally and I realize that probably the most important learning we’ve had in our marriage of 48 years is that WE are the sacrament…and that a sacrament is a public commitment, to be nurtured by and shared with others.

We recall an incident years ago when we had a huge argument as we were driving to a meeting of our Marriage Encounter circle of friends. One of us (we can no longer remember which one!) yelled at the other, “Why are we going to this meeting when we’re in such bad shape?” The wise reply from the other was “Where else can we go when we’re like this?”

We sensed then – and know now – that we could never last – much less grow and thrive – as a sacrament without inviting others to help us stay married. In the worst of times, that meant agreeing to go to counseling, but it also meant pleading with others to pray for us and to give us faith and hope in our vocation when we could find none.

In these later years of appreciative companionship our primary ministry as a couple is to just “be there” for other couples… most especially those struggling to hold their marriages together through the “for worse” times. We are convinced that no couple can live their vows of lifelong love and fidelity all by themselves – nor should they even try.

Our experience is that the marriage covenant is a sacrament for the wider community – and also a “co-creation” of that community.

Marriage and a Special Needs Child

Carolyn called me through the Pastoral Solutions Institute to discuss her marriage to Tom.

“We were like a lot of couples. It used to be hard to find time for each other what with work and the boys, but when our Jimmy was diagnosed with profound autism, it was like a bomb went off. Tom just withdrew into work and all my time was taken up taking Jimmy from one doctor to another and trying to keep my other kids’ lives as normal as possible. All of a sudden, the little bit of time Tom and I had was totally gone. Between that and how resentful I feel toward him for leaving everything to me, the tension is terrible. I don’t know where to begin.”

Carolyn and Tom are like a lot of families with children who have special needs. According to some research, the divorce rate for couples with special-needs kids hovers around 80 percent. More hopefully, however, other studies indicate that 18 percent of these couples in this situation say their children have brought them closer together. What’s the difference between the couples who rise to the challenge and those who don’t? Here are some tips.

The challenges of raising a special-needs child can become a blessing.

You’re in it together. Under any circumstances, a couple needs to be a team, but this is rarely as true as when a couple is confronted by the challenges that can come with raising a special-needs child. But the challenges can become a blessing if the couple responds to each challenge together. The research is consistent that the marital problems couples may experience in this situation are not so much caused by the time and effort it takes to attend to the child’s needs, but rather from the tendency for couples to retreat into themselves and stop communicating with one another.

Make time to pray together and communicate about schedules, feelings and needs. Be sure to find simple ways to take care of each other. Little actions like saying, “I love you,” calling from work to check-in, and thoughtful gestures that communicate your appreciation for each other are critical to keep up morale and marital rapport. It doesn’t have to take a lot of effort, just thoughtfulness. Making a “love list,” in which you and your mate identify simple ways to attend to each other, can give you ideas for the days you are so busy you can’t even think. (See my book: For Better… FOREVER! A Catholic Guide to Lifelong Marriage for more details).

Deal honestly with your frustrations. Sometimes parents struggle because their feelings of intense love for their children become intensely complicated with frustration, exhaustion, irritation, resentment over the care that is required of them, as well as guilt for feeling anything negative about their child, for whom they would happily give their lives even on their worst day. These negative feelings usually pass soon enough, but couples can help each other manage these emotions by being willing to express them to each other, tolerate them from each other, and nurture each other through those difficult reactions and help each other get back on line. It can be frightening to confess these negative feelings to each other, and it can be tempting to want to shut down your mate when they are expressing their frustrations (even when you feel similarly). But couples who find the courage to confess and listen, are the couples who rise to the challenges because of each other’s support and love.

Take time for each other. Every couple needs time alone, but it is critical for the parents of a special-needs child who need time to process their stress and reconnect. Getting this time can be difficult because finding competent childcare can be a challenge, especially if the child’s disability is serious. But even when date nights out are impossible, it is essential that a couple at least carve out some time at home where they can be alone to play, pray, talk, and be intimate with each other. Studies consistently show that people who deal with stress by reaching out, instead of pulling in, can learn to thrive despite–or even because of–their challenging circumstances. Cling to each other in good times and bad.

Get assistance and support. Make a list of the support and resources you feel you need to help your child achieve his or her potential, and to help your marriage and family function at its absolute best. Even if you think it is impossible to meet some of these needs, write them down. Then, don’t be shy about telling everyone you know about these needs– regularly. As Christians we are privileged to be part of a community that is obliged to respond to one another in generosity and love. Don’t feel that you are burdening others with your requests for babysitting, housekeeping help, respite or support. Renounce the pride that tells you that you shouldn’t trouble other people with your problems or needs. Give others the gift of allowing them to be a gift to you.

Seek help quickly. When you are travelling down the road of raising a special-needs child, you can’t afford a breakdown. Seek assistance at the first sign that you are experience a spiritual, emotional, or relational problem that you aren’t sure how to get through on your own. Most disabilities have national organizations dedicated to researching treatments and supporting families. Contact them early, and become involved in your local chapter and any support groups, social outlets or advocacy opportunities they offer.

Additionally, make sure that you are getting regular spiritual direction, and even if your family is doing well, strike up a relationship with a counselor you can trust so that if you need an answer to a quick parenting question or require a marital adjustment, you don’t have to spend weeks looking for competent help. Prior planning helps assure that help will be available right when you need it.

About the author
Dr. Gregory Popcak is the author of eight books integrating the Catholic faith and psychology. He is the director of the Pastoral Solutions Institute, an organization that provides counseling and other services to couples, families, and individuals.

Editor’s note: The Catholic Church observes October as Respect Life Month. There are many ways to promote and protect life; the above article focuses on one. For more information visit the Respect Life website.

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