Tag Archives: Communication

The Empty Nest

The Situation

Tom and Maribeth are college sweethearts married 29 years. They feel they have a stable marriage that has involved raising four children. It has been a wild ride of parenthood with a few hair-raising experiences. Still, they both agree that all four have been successfully launched into adulthood. And now that their youngest has recently married, they are truly an “empty nest” marriage, not just the “shifting nest” of college years and a few years beyond.

The couple has been very involved parents from the moment their first child was born after two years of marriage. Life with four children was busy and parenting was often emotionally draining and exhausting. Many days they found themselves waving goodbye to each other as they split up to take the children to their separate events and activities. They seemed to never have enough time for each other and would talk yearningly about how things would be when the kids were grown and they were simply a couple again.

Now that time has come. To their surprise Tom and Maribeth aren’t sure just how to begin living it. They have devoted so much of themselves to raising a family, and much of their communication has been directed to that end. They find themselves experiencing a strange emptiness in their daily lives and even feel uncomfortable in their conversations together. They both are deeply committed to each other but aren’t sure just what the “good life” of being a twosome again will be for them.

A Response

No wonder Tom and Maribeth are feeling unsettled and out of balance. They are transitioning from one life cycle stage of their marriage to another major stage that involves new challenges as well as new adventure. This isn’t the first life cycle change they have experienced in their marriage. They have journeyed together through the newly married stage, first child stage, elementary school and adolescent stages, and the launching stage of beginning to see their children as adults. Each stage involves developmental, emotional, and spiritual tasks that take gradual readjustments.

Indeed, the couple has already renegotiated several new marriage relationships through these various life cycle changes. Each time, they have adjusted their roles and learned new skills as they moved into the unknown future of the next stage. Since they are facing change, they will feel unsteady and possibly tend to resist it, even if unconsciously. The more they understand how to navigate the predictable changes of this next stage, the easier it will be for them to make a smooth transition together.

Reconnecting

In the best of situations, it is a challenge for married couples to stay in tune with each other in the midst of parenting tasks and responsibilities. Their communication style can suffer as they concentrate on daily busyness and fail to connect on a level of intimate friendship. Taking time daily to talk about each person’s ups and downs of the day is a good beginning. Some couples develop a habit of a daily walk together. Others sit on the patio after work. When partners communicate on a vulnerable level, sharing their important thoughts and feelings regularly, they reconnect and bonding occurs.

Redefining the Relationship

Sometimes a marriage has been too child-centered to the detriment of the couple relationship. It is important for couples entering any stage of marriage to commit to keeping the relationship “partner-centered.” In a “we-centered” marriage, the couple’s love relationship is central in their daily lives. This allows their love to flow outwards to their children and others. The Church makes it clear that couples are called to love one another in an extraordinary fashion. A good way to begin redefining the marriage is to reread your wedding vows to one another.

Reinvesting in New Growth

Allowing oneself to grieve the loss of particular roles enjoyed during parenting years is a healthy start to new growth. Discussing openly the strengths and limitations of the relationship and setting new goals together is also helpful. Letting go of old hurts and resentments is a necessary step towards growing healthier and holier in the marriage. Sometimes professional help may be needed.

Empty Nest couples, like Tom and Maribeth, are called to new choices, more freedoms, and new ways of loving each other in this grace filled stage of marriage. An excellent book for empty nesters is The Second Half of Marriage by David and Claudia Arp.

View more Marriage Rx prescriptions here.

Marriage and a Special Needs Child

Carolyn called me through the Pastoral Solutions Institute to discuss her marriage to Tom.

“We were like a lot of couples. It used to be hard to find time for each other what with work and the boys, but when our Jimmy was diagnosed with profound autism, it was like a bomb went off. Tom just withdrew into work and all my time was taken up taking Jimmy from one doctor to another and trying to keep my other kids’ lives as normal as possible. All of a sudden, the little bit of time Tom and I had was totally gone. Between that and how resentful I feel toward him for leaving everything to me, the tension is terrible. I don’t know where to begin.”

Carolyn and Tom are like a lot of families with children who have special needs. According to some research, the divorce rate for couples with special-needs kids hovers around 80 percent. More hopefully, however, other studies indicate that 18 percent of these couples in this situation say their children have brought them closer together. What’s the difference between the couples who rise to the challenge and those who don’t? Here are some tips.

The challenges of raising a special-needs child can become a blessing.

  • You’re in it together. Under any circumstances, a couple needs to be a team, but this is rarely as true as when a couple is confronted by the challenges that can come with raising a special-needs child. But the challenges can become a blessing if the couple responds to each challenge together. The research is consistent that the marital problems couples may experience in this situation are not so much caused by the time and effort it takes to attend to the child’s needs, but rather from the tendency for couples to retreat into themselves and stop communicating with one another.
  • Make time to pray together and communicate about schedules, feelings and needs. Be sure to find simple ways to take care of each other. Little actions like saying, “I love you,” calling from work to check-in, and thoughtful gestures that communicate your appreciation for each other are critical to keep up morale and marital rapport. It doesn’t have to take a lot of effort, just thoughtfulness. Making a “love list,” in which you and your mate identify simple ways to attend to each other, can give you ideas for the days you are so busy you can’t even think. (See my book: For Better… FOREVER! A Catholic Guide to Lifelong Marriage for more details).
  • Deal honestly with your frustrations. Sometimes parents struggle because their feelings of intense love for their children become intensely complicated with frustration, exhaustion, irritation, resentment over the care that is required of them, as well as guilt for feeling anything negative about their child, for whom they would happily give their lives even on their worst day. These negative feelings usually pass soon enough, but couples can help each other manage these emotions by being willing to express them to each other, tolerate them from each other, and nurture each other through those difficult reactions and help each other get back on line. It can be frightening to confess these negative feelings to each other, and it can be tempting to want to shut down your mate when they are expressing their frustrations (even when you feel similarly). But couples who find the courage to confess and listen, are the couples who rise to the challenges because of each other’s support and love.
  • Take time for each other. Every couple needs time alone, but it is critical for the parents of a special-needs child who need time to process their stress and reconnect. Getting this time can be difficult because finding competent childcare can be a challenge, especially if the child’s disability is serious. But even when date nights out are impossible, it is essential that a couple at least carve out some time at home where they can be alone to play, pray, talk, and be intimate with each other. Studies consistently show that people who deal with stress by reaching out, instead of pulling in, can learn to thrive despite–or even because of–their challenging circumstances. Cling to each other in good times and bad.
  • Get assistance and support. Make a list of the support and resources you feel you need to help your child achieve his or her potential, and to help your marriage and family function at its absolute best. Even if you think it is impossible to meet some of these needs, write them down. Then, don’t be shy about telling everyone you know about these needs– regularly. As Christians we are privileged to be part of a community that is obliged to respond to one another in generosity and love. Don’t feel that you are burdening others with your requests for babysitting, housekeeping help, respite or support. Renounce the pride that tells you that you shouldn’t trouble other people with your problems or needs. Give others the gift of allowing them to be a gift to you.
  • Seek help quickly. When you are travelling down the road of raising a special-needs child, you can’t afford a breakdown. Seek assistance at the first sign that you are experience a spiritual, emotional, or relational problem that you aren’t sure how to get through on your own. Most disabilities have national organizations dedicated to researching treatments and supporting families. Contact them early, and become involved in your local chapter and any support groups, social outlets or advocacy opportunities they offer.

Additionally, make sure that you are getting regular spiritual direction, and even if your family is doing well, strike up a relationship with a counselor you can trust so that if you need an answer to a quick parenting question or require a marital adjustment, you don’t have to spend weeks looking for competent help. Prior planning helps assure that help will be available right when you need it.

About the author
Dr. Gregory Popcak is the author of eight books integrating the Catholic faith and psychology. He is the director of the Pastoral Solutions Institute, an organization that provides counseling and other services to couples, families, and individuals.

© The Couple to Couple League International, Inc. P.O. Box 111184, Cincinnati, OH 45211-1184. Used with permission.

Editor’s note: The Catholic Church observes October as Respect Life Month. There are many ways to promote and protect life; the above article focuses on one. For more information visit the Respect Life website.

Grade Your Marriage

Marriage is not a test that you either pass or fail. It’s an ongoing process of learning about each other and how to accommodate differences so that both of you can feel satisfied and grow in love for each other.

Marriage is also not a competition in which one person wins at the expense of the other. If both spouses are not happy with a decision, then the marriage suffers since one person’s happiness cannot be at the expense of the other’s.

In this spirit, we invite you to assess where you are in your marriage.

  • Identify the issues that you agree on and are working smoothly for you.
  • Identify the issues that you disagree on and need to work out a compromise.
  • Identify the issues that you haven’t gotten around to talking about – but you should.

All this can add up to a blueprint for deepening your marriage and helping you reach your full marriage potential. The following categories can get you started:

On a scale of 1 – 10 rate your satisfaction with your marriage in the areas of:

1. Shared Values _____

2. Commitment to each other _____

3. Communication Skills _____

4. Conflict Resolution Skills _____

5. Intimacy/Sexuality _____

6. Spirituality/Faith _____

7. Money Management _____

8. Appreciation/Affection _____

9. Lifestyle _____

10. Recreation _____

11. Decision Making _____

12. Parenthood _____

13. Household chores / gender differences _____

14. Careers _____

15. Balancing Time_____

TOTAL: _____

Since this isn’t a test, but rather a map for you to use for further discussion, your total is not based on 100%. If your self-ratings on a specific topic are:

8-10: You are quite happy with this aspect of your marriage. This could be because you are generally an optimistic person and easy going, or you’ve been very intentional about working on your marriage.

4-7: You are sliding along in your marriage, perhaps not paying much attention to it or avoiding areas of conflict. It’s also possible that you have high expectations and are not an easy grader.

1-3: You are pretty dissatisfied with this aspect of your marriage. Check out the other areas of this website that address this topic.

Another way of assessing whether you need to pay more attention to certain areas of your marriage is by comparing answers with your spouse. If your ratings on any given topic differ by more than three points, you’ll want to discuss why.

Finally, if both you and your spouse have total scores of:

100 + Give yourself an A – but don’t get proud or complacent.

75-99 Give yourself a B – you’re in good shape and can pinpoint those areas you’ll want to discuss further.

50-74 Give yourself a C – You may have much to discuss or one of you may be more dissatisfied than the other. Check it out.

15-49 Looks like trouble. The fact that you are visiting this website and have filled out this self-assessment, however, is a good sign. You haven’t given up; you want to make your marriage better. Now get to work on it. See a counselor or attend a program offered by Retrouvaille or The Third Option for help.

Frequently Asked Questions by Engaged Couples

How do I know if I’m ready to marry?

  • Do most people consider you emotionally mature, able to compromise, communicate well, share your feelings, and handle anger constructively?
  • Do you love this other person so much that you are willing to put his or her happiness before your own?
  • Are you marrying out of strength (I know who I am and am happy with myself) rather than weakness (I need someone to fill the gaps in my personality)?
  • Have you developed strong friendships that have lasted over time?
  • Are you able to keep commitments and delay gratification?
  • Do you struggle on a regular basis with harmful habits or addictions, e.g. to alcohol, drugs, or pornography? That’s not necessarily a reason not to marry, but it is something that left untreated can seriously weaken your ability to have a healthy marriage.
  • Is God calling you to marriage? Have you prayed and discerned about this?

How do I know if this is the right person?

  • Do you share similar basic values about respecting human life, fidelity, commitment, what’s right and wrong, honesty, life goals, and lifestyle?
  • Does your significant other bring out the best in you, and you in him or her?
  • Are you physically attracted to this person?
  • Can you imagine growing old together?
  • Do your trusted family members and friends support your relationship and affirm that it’s healthy and respectful?
  • Do you experience ongoing conflict or, worse, violence and abuse in your relationship? That is a red flag to slow down and seek advice and help, ensuring your safety if necessary.
  • Is God calling you to marriage with this person? Have you prayed and discerned about this?

Is it necessary to feel “chemistry” between us for this to be the right person to marry?

Chemistry, or feeling like you “click” with another person, is a natural part of a deepening relationship, and a wonderful part of falling in love, but unfortunately, chemistry is sometimes confused with infatuation, which can be fleeting.

In the good sense, chemistry means you feel a strong physical and emotional attraction to the other person and want to become closer to him or her. You feel happy in his or her presence and enjoy your time together. This sense of unity and joy at the other’s presence can be a great foundation for a happy marriage.

In contrast, infatuation means you are consumed with thinking of the other person to the point of doing silly or risky actions to be together. You are blind to the faults of the other and consumed with being noticed by him or her. Your need to be liked is so strong that you are willing to give up your own personality or morals for the other’s affection. Often infatuation is an unequal relationship between the object of adulation and the infatuated person. If this describes your relationship, you may want to step back and reevaluate.

Doesn’t living together before marriage prevent me from marrying the wrong person and thus getting divorced later on?

Although it may sound counterintuitive, studies show that cohabiting couples:

  • Increase their risk of breaking up after marriage (46% higher divorce rate)
  • Increase the risk of domestic violence for women, and the risk of physical and sexual abuse for children
  • Have lower levels of happiness and well-being compared to married couples

Why should I attend a marriage preparation program? We’ve known each other for a long time and can’t imagine we’d learn anything new.

You don’t have to discover all the things that make a marriage work by trial and error. Others have done some of that work for you. At a marriage prep program, you get a glimpse into other couples’ marriages so you can have a more realistic sense of what’s normal and what’s not, and you can get solid advice on how to have a happy, holy marriage.

Although every marriage relationship is unique, there are many tips experienced couples can share that will help you when you face bumps in your own marriage. Marriage preparation programs also give you an opportunity to talk with each other about the wide spectrum of “must-have conversations” before marriage. You’ve probably talked about most of them, but you may have avoided a few. This is a time to check yourselves.

Most likely you will find that you gain confidence in your decision to marry as a result of attending a marriage preparation program. Occasionally, attending a marriage preparation program can make you realize that it isn’t the right time to marry, or that this may not be the right person. That’s okay, because engagement is a time to discern marriage actively and intentionally.

How much income should we have between us to marry?

Many couples, especially younger ones, start their married lives together without a large income, and possibly with debt. This can be a challenge, but it shouldn’t necessarily delay marriage. There’s no magic number when it comes to the income and financial assets a couple should have before marrying, and bride and groom promise to be faithful “for richer” or “for poorer.” At the same time, it’s important to realize that financial hardship can cause conflict in a marriage, and to talk with each other about your plan for meeting your basic needs. Don’t be afraid to seek wise counsel if you’re not sure how you’ll make ends meet.

How much does a typical wedding cost?

Many wedding planners will tell you that the average wedding costs between $20,000-$30,000, but it definitely doesn’t have to! Although the ante has been rising as to what is considered “typical” for a wedding, simplicity can be elegant. Consider asking friends and family for help on your big day, having a smaller wedding if cost is a major concern, or researching inexpensive do-it-yourself alternatives. Don’t let the perceived cost of weddings keep you from saying “I do.” And remember, a wedding is a day; a marriage is a lifetime.

Must-Have Conversations

As a dating or engaged couple, conversation probably comes easily. The two of you enjoy talking about just anything. Just about anything that is, except ugly disagreements. This doesn’t change much in marriage except there are more things to disagree about. You can’t run away from prickly conversations – for long. If anything, marriage accentuates the mild differences you have while dating or engaged. They can become serious disagreements once the initial excitement of new love becomes the comfort of secure love.

Before you marry, consider “must have conversations” on these topics:

You’ve probably already talked about most of these topics – at least to some degree. Great! That should confirm your decision to marry.

But don’t avoid topics that might be sensitive. This is the time to face difficult conversations and make sure you are on the same page. You don’t have to agree on everything – just the important things. Use your time of courtship and engagement to explore the serious and controversial issues that are ahead of you. A marriage preparation program will help you to address these issues more thoroughly.

You may come to an impasse on an issue. That doesn’t mean you aren’t meant for each other. It does mean you should pause and study this issue more carefully. Perhaps it’s a sign you need to consult others with experience or expertise in the area.