Tag Archives: Communication

NFP, the Theology of the Body, and Our Marriage

Many will tell you that the responsibility of being permanently faithful to one person is too great and that being open to life is too much of a burden. They say contraception brings with it freedom and life; however, we have found that it is in openness to God, to each other, and to new life that true freedom is obtained. This is what living Natural Family Planning (NFP) can help couples to experience.

Alysha was in college when she first heard NFP mentioned. All she knew then was that it existed and the Catholic Church considered it a good thing. Michael, a convert to Catholicism, grew up believing that contraception was good and that all couples should use it. Our first real understanding of what NFP is, and what the Church teaches came during our marriage preparation program. We learned that NFP at its core is simply knowledge of the physical changes one can observe in the woman’s fertility cycle. It gives couples a way to measure and chart their fertility signs. We also learned how responsible parenthood is the virtuous application of this fertility knowledge.

One unexpected aspect of NFP that impressed us was how it fosters communication between spouses. Couples practicing NFP discuss the future of their family with every cycle. Knowing how to discuss such important matters has proven a great blessing to many marriages. Michael decided that blessing, by itself, was enough of a reason to learn NFP.

Another theme we discussed in marriage preparation was the Theology of the Body. It helped us understand who we are and how God created us. It is through our bodies that we express who we are spiritually. Also, because we were made in the image and likeness of God, our bodies are supposed to reflect who God is which means we are to act as He acts. How does God act? He loves. God’s love is a total gift of self. God’s love is life-giving. As husband and wife one way we love like God is through our sexuality. If NFP is studied in this context, our appreciation of each other as man and woman increases because the uniqueness and dignity that God has imprinted in our bodies is revealed. It was at this point that Michael realized NFP was not moral birth control; rather, it is a complete way of life honoring one’s spouse’s sexuality and fertility. It is loving naturally – the way God designed it.

In studying NFP in the context of the Theology of the Body, both of us have become more open to each other, to God, and to children. We truly believe that “children are the crown of marriage” and we pray that God will bless us with children some day. Until then, we will “make our plans but hold them lightly.” For us, that means planning to use NFP both when we are attempting or delaying pregnancy, all the while striving to hear and do God’s will!

Michael and Alysha Chambers, Diocese of Arlington, Va., were married September 24, 2005. This article first appeared in the Couple to Couple League’s Family Foundations (Jan/Feb. 2006). It has been edited to fit this publication and is printed with permission.

What Makes Marriage Work

Communication

What is the one indispensable ingredient for making marriages work? Family life educators usually answer: communication. This is good news, because effective communication can be learned. Skills such as active listening, using “I” statements, paying attention to my feelings and those of my spouse, and learning tips for “fighting fair” make marriage easier. Some couples use these skills intuitively because they saw them modeled in their own upbringing. Others can learn them through classes, workshops and reading.

Of course, the hardest part of communicating usually comes when there is disagreement between the two of you.

Commitment and Common Values

Some ingredients, if missing, can doom a relationship from the start. Two primary ones are commitment and common values.

Commitment bonds a couple together when you are tired, annoyed, or angry with each other. Sometimes, remembering your vows can prompt you to push past these problems and try to forgive and start again.

Common values are important. If you aren’t together on basic values such as children, honesty, fidelity, and putting family before work, no amount of learning or effort of the will can resolve the conflict. For example, constant tension will result if one spouse wants to live simply while the other wants life’s luxuries.

Spirituality/Faith

You might not consider yourself a spiritual person; however, anyone who seeks the deeper meaning of life, and not a life focused on personal pleasure, operates out of a spiritual sense. For many this desire is expressed in commitment to a specific faith tradition. Here one joins with others to worship God and work for the common good.

Although being a person of faith is not essential to making your marriage work, it’s a bonus. Certainly good people throughout the ages have had happy marriages and not all of them have been religious. But it helps to have faith principles to guide you and a faith community to encourage your commitment.

Marriage Rx

All relationships need help from time to time. Each article in Marriage Rx discusses the symptoms of a common but perplexing problem and offers a prescription to keep your marriage healthy.

The Empty Nest by Judy Clark

Resolving Differences by Kathy Beirne

Parenting Teens by Lynda Madison

Career Conflicts by Susan Vogt

Remarriage by Bill Urbine

Personality Differences by Judy Clark

Recreation by Mary Jo Pedersen

Making Moral Decisions by Joanne Heaney-Hunter

Parenting to Beat the Bedtime Blues by Lynda Madison

The Marital Sexual Relationship by Don Paglia

Finances: Yours/Mine/Ours by Judy Clark

Interfering In-Laws by Kathy Beirne

Sharing Household Duties by Mary Jo Pedersen

How Much Does Faith Matter? by Susan Vogt

Balancing Family and Work by Jim Healy, Ph.D.

When Your Marriage Hits the Boredom Rut by Don Paglia

Resolving Differences

The Situation

We have only been married a short time, and things are going pretty well between us, but something that concerns me is that we don’t really solve problems. One of us raises an issue, we talk about it a little, and then we let it drop. For instance, I think he watches too much TV. When I complain he says “sorry” and then just goes back to watching sports every night. He thinks I spend too much money on unnecessary things, so I just don’t show him the things I buy any more.

What worries me is that eventually, when we have a real problem we can’t avoid, we won’t know how to deal with it. Are there any strategies for a couple like us to use?

A Response

Your situation is not an uncommon one in early marriage, but you are smart to want to learn some conflict resolution techniques before you have a major dilemma on your hands. There’s no reason to assume that solving conflicts would come naturally. It’s a skill you learn and then practice, so that you develop “muscle memory,” a response that will come more easily when you are in a conflictual situation.

The first step in bringing up a problem is to start with an appreciation for the other person. In the situation above, you might begin by saying, “I appreciate how hard you work. You really make me feel like our future is secure because you have such a good work ethic.” This is the person you love and chose to marry so surely there is something in the situation that you appreciate or admire. Then move on to your view of the current situation. “I know when you come in you want to relax, but when you watch sports all evening I feel like there’s no time for us.”

The next step is for the other person to make sure they have heard their partner’s concern correctly. In this example your husband might say, “So you feel like I’m watching too much TV?”

This may or may not be what you were saying. You might be objecting to watching too much TV, or you might be saying TV is okay, but let’s watch something other than sports. It’s important for both people to know that they are addressing the same concern.

If he doesn’t have it right, then tell him. Say, “No, that’s not it. I just don’t know much about football or hockey, so I can’t share with you when that’s what you’re watching. We could watch a game show together, or a mystery, or a movie at least some of the time. I like all those things.”

Once he understands what your concern is, then you can work to find a compromise. One night, your husband might watch the game; the next, the two of you can watch a movie of your choosing.

The same approach would work with a spouse who spends too much. He expresses his appreciation (“I appreciate that you want our home to look attractive”) and raises his concern about the family budget. She lets him know she’s heard his concern. Finally, they reach a compromise. There are many different solutions. The right one is the one that feels fair and comfortable to the two of you.

Sometimes, though, the conflict is about something one person did that is wrong; it’s not just a difference of opinion. If she ran up the credit card debt, if he got a speeding ticket and had his license suspended–those situations would be harder to deal with.

That kind of conflict requires one person to apologize, which is another habit worth cultivating. Apologizing is not the casual “sorry” that doesn’t have any real contrition behind it. A real apology is an admission that something has happened to offend the other person. It means taking responsibility for one’s action and making a plan to see that it will not happen again. Apologizing comes as a result of a conversation that allows the injured party to express how hurtful the incident was. These are not easy conversations, but they do allow the air to be cleared.

The other side of apologizing is forgiving. When an honest conversation has taken place, and one person has truly apologized, the onus is on the other person to offer forgiveness. Saying “I forgive you” and meaning it is every bit as important as saying “I’m sorry” and meaning it. Marriage Encounter has an expression, “No Museum Keeping,” which means that if an offense has been forgiven, it is wiped off the record and cannot be brought up again. That doesn’t mean that if a similar issue comes up it can’t be addressed again. It just means that the prior offense cannot be revisited.

Big conflicts don’t come along frequently in most marriages. Small ones happen all the time, so these new skills can be practiced on the little differences that might otherwise get swept under the rug. Then when the best tools are needed, they will be clean, sharpened, and ready for use.

About the author
Kathy Beirne is the editor of Foundations Newsletter for Newly Married Couples. She lives in Portland, ME and has a master’s degree in Child and Family Development.

View more Marriage Rx prescriptions here.

Balancing Family and Work

The Symptoms

Joe has been married for four years. It’s pretty clear that in order for him to advance in his profession, he is going to have to work 60 hours a week for the foreseeable future. That’s the minimum. Joe recently discovered that the pension plan is only for partners. If he doesn’t become a partner in the firm, he considers himself a failure. As Joe says, ” There are no lifeboats for those who don’t make it to the top. I’d have to start over somewhere else. I’m doing this for my family – for my wife, and for the children we hope to have, so we have a good financial future. But we want to start a family soon, and I’m apprehensive – we don’t have enough time for each other as it is. I want to be a good husband, but I also want to succeed at work. What do I do?”

A Prescription

We have a dilemma when we hold two values that are seemingly in conflict – “I want to be a good husband or wife, and a good father or mother. But work seems to suck everything out of me. How do I do justice to both?” When trying to solve a dilemma, we have to look more carefully at the values we are trying to protect, and see if we understand these values correctly.

Especially in uncertain financial times, it’s easy to get very anxious about work, even if one has a good job. We can be tempted to make any personal sacrifice in order to maximize our work opportunities. But it’s important to remember that giving up everything for work is no guarantee of success. You may sell your soul to the devil, and the devil may still downsize you. Better to work to balance your life now. Then, if work lets you down, you’re still left with a solid base of love and support.

Avoid getting into either/ors: “Either I put in incredible hours at work or my career will be a bust.” The true answer is somewhere in between. There may be some positions that you will not get, some contracts you won’t sign, some honor you will never acquire. Also, there will be some cars, vacations, or colleges that you won’t be able to pay for. But in this life we pay for things we value, and, regarding family life, the question is not “Is it worth it?” but “Am I willing to pay?”

Having said that, balancing your life can “pay off” in the work setting, too. I’ve seen many people (and I’m one of them) where marriage and children cut down on their workaholism, forced them to set limits on their work, and – lo and behold – their work life improved. They became more effective and more productive, because there were boundaries to the time they could spend at work.

It’s time to have a heart to heart talk with your spouse. We often assume that we know what the other person wants, so we give it to them before they ask. Later we might say, “But I did it all for you!” Is partnership in the firm primarily a personal goal or is it a goal you share? How do we balance “us time” with the work time necessary to achieve a certain lifestyle? Does your wife support your devotion to your job or is she already feeling neglected and fears for the future? It’s important that decisions about how each spouse makes major time commitments be mutually acceptable since presence is a measure of marital commitment.

Couples have to work these things out for themselves, but not by themselves. Go to men and women you admire, who have achieved balance in their lives between family and work. Ask them to tell you about the choices they made, and the challenges they faced – perhaps even the mistakes they made. Then in prayer ask the Lord to guide you as you make your own decisions.

You may find that you can modify your job expectations in order to leave more time for family. You may also find that certain jobs or positions are incompatible with the other values you hold regarding family life, and a change is warranted, possibly with a accompanying change in lifestyle.

Most problems in life don’t get “solved,” they get managed. We make corrections and adjustments as we go. When asked what it took to be happy, Sigmund Freud said, “to love and to work.” In this case, he wasn’t far wrong. Only, keep them balanced!

About the author
Dr. Jim Healy is a counseling psychologist and Director of Family Ministry for the Diocese of Joliet, Illinois. His marriage resources can be found at www.rootedinlove.org.

Try a Little Kindness

Kindness in words creates confidence, kindness in thinking creates profoundness, and kindness in feeling creates love (Lau Tzu).

Michelle hates to make decisions. Her husband, Craig, enjoys it. Over the years of their marriage Craig has learned that Michelle doesn’t like having decision made for her either, so how he makes a decision is very important. He has learned to ask for her opinion and to offer his in return. He takes her feelings into consideration; he knows what she likes and dislikes, and respects that. Craig loves Michelle and one way he demonstrates his love by making decisions with kindness and consideration, and Michelle loves him all the more for that.

Kindness is a difficult attribute to define, but not to illustrate. Each of us, if asked, could tell personal stories about when we have been treated kindly and when we have been treated unkindly. We know it when we experience it, and we recognize when it isn’t there.

A kind person acts in benevolent, gentle, and loving ways. In marriage, kindness is demonstrated through generous acts, considerate behavior, and comforting words. A kind person usually has a mild and pleasant disposition and acts with tenderness and concern for others. A man who brings his wife flowers as a sign of his love and a woman who strokes her husband’s arm as they watch a movie are acting with kindness.

Kindness is one of the seven virtues, and is considered the opposite of envy. A kind person celebrates another’s good fortune while an envious person grows angry at another’s success.

For example, Marta and Luis both have high stress jobs, but Marta is far more successful at her job than Luis is in his. While this is, at times, a source of tension in their marriage, Marta and Luis recognize the tension and deal with it as adults. Marta tries not to brag about her success and never uses it as a weapon when they argue. She cares about Luis and doesn’t want to hurt his self-esteem. For his part, Luis tries to celebrate Marta’s successes. He struggles at times with feeling that he is not carrying his share of the family responsibility, but because Marta treats him with such kindness, Luis is a happy man.

Kindness comes from the same root as the word “kin,” someone who is a part of your family. Thus, when you show kindness to your spouse, you are treating him or her as a part of your family, as “bone of my bones and flesh of my flesh” (Genesis 2:23). These words are used at weddings to describe the ideal relationship between husband and wife. This scripture passage makes clear that for marriages to succeed—that is, to be happy and healthy—then couples must treat each other with the same gentleness, courtesy, compassion, and respect that they want for themselves.

Kindness is a way of showing love to another. Everything that St. Paul wrote about love in 1 Corinthians 13 (Love is patient; not jealous, pompous, inflated, or rude; does not seek its own interests, is not quick-tempered, does not brood over injury or rejoice over wrongdoing) also defines how a kind person acts.

Kindness is an essential virtue in a healthy and happy marriage. A recent study conducted in various cultures around the world asked people to name the trait they desired most in a mate. For both sexes, people overwhelmingly wanted their mates to be kind.

Marriages are strengthened when both members of a couple treat each other kindly: with love and understanding and with dignity and respect. Kindness is evident when a person puts the needs of his or her spouse first, acting on what will please or help the other most, and not on self-interest. By never being rude or abusive to your spouse in any way, you build a relationship of mutual trust and respect. A marriage based upon compassionate and caring thoughts, words, and actions—a marriage based on kindness—will be a generous relationship, with both man and wife sharing freely all that they have with each other, with their children, and with the larger society. These are signs of healthy, happy, and strong marriages.

A Spanish proverb says that “He who sows courtesy reaps friendship, and he who plants kindness gathers love.” This is also true in marriage. Little acts of kindness can mean a lot. Simple acts work wonders: cooking your spouse’s favorite meal when he or she has had a hard day or bringing home a little gift “just because.” Many couples divide up chore responsibilities because of personal preferences. Sometimes doing another person’s chore, like taking the car to get tires rotated, can be a wonderful act of kindness. So can putting love notes in a briefcase or lunch bag, or allowing your spouse just to sit and watch a ballgame on TV when you’d rather do something else.

Disagreements happen in every relationship; the healthy married couple has learned to resolve these disagreements kindly. By offering a gentle word to an angry remark or by refusing to say harsh things when you feel them, you let kindness wrap you and your spouse in a loving blanket of respect that smothers the flame of anger before it can erupt into an inferno of emotions. In this way, kindness leads to happiness.

A Marriage Bonded by Love and Faith

He is laid back, she is outgoing. He likes to relax at home, she likes to go out and have fun. He’s pretty quiet, she’s a conversationalist. He has two left feet, she can cut a rug. He is short, she is tall. You would think with all of these differences, they would make quite an odd couple. But they have one thing in common that makes them a match made in heaven. That commonality is an abiding love of God. How do we know? Well, this couple is us.

When we met in April 2005, we had no idea how our lives were about to change. We fell in love quickly and decided to get engaged. Then in July, Marc’s father passed away suddenly and unexpectedly. And in August, the tragedy of Hurricane Katrina struck. While we were trying to get to know each other, we were also dealing with some very difficult pressures. We managed by reading the Bible together…every day. We asked God for guidance because we did not know what path we were being led to take. One thing became clear to both of us. God put us together and we just had to figure out the rest.

Our faith is the glue that keeps everything together. We never make a big decision without praying about it and when there are challenges, we deal with them straight on. But it hasn’t always been easy. There have been times when things could have gone the other way, both before we were married and after. When those times came, we discussed the issues, we looked for Bible verses that addressed what we were going through and we prayed. We were always able to figure it out. Now that we know each other well, those more difficult times don’t happen as often, but when they do, we turn to God.

We are very different people with different interests and sometimes even different expectations. We deal with those differences by communicating them. Marc is usually the one who forces the conversations. Kiki always (although sometimes reluctantly) opens up. We don’t yell. We just discuss. And we are honest about what we are feeling. We respect our differences. Sometimes we playfully tease each other about them. We never discuss a winner or loser in a disagreement and when it’s over, it’s over. We find the compromise and move forward.

We consider each other God’s gift to us. If you are considering marriage, consider if you are willing to compromise for your future spouse. Sometimes that means conceding. Are you willing to do that? Be completely honest, even when it’s hard. Is your fiancé/e God’s gift to you? And when you are married and difficulties occur, first turn to God. Then put in the hard work of communication, counseling and compromise. This, along with the strength of your faith and your love for each other will get you through. We are a living testament.

About the authors
Marc is the Vice President for Institutional Advancement at Dillard University. He enjoys running and weight lifting during his spare time. Kiki Baker Barnes, Ph. D. is the Athletic Director at Dillard University. In her leisure, she enjoys learning how to play the electric bass guitar. Marc and Kiki Barnes have a daughter and son. They will celebrate their 10^th wedding anniversary in November 2015.

Why Dating Is Important For Marriage

Date nights improve marriages, according to common sense and a comprehensive, quantitative study conducted by the National Marriage Project at the University of Virginia. The study showed improvements for married couples who go on frequent dates across categories such as happiness, commitment, communication, parenthood stability, and community integration. The evidence also showed that married couples who devote time together at least once a week not only have lower divorce rates, but also increase the perceived quality of their marriage. That is enough evidence to start dating your spouse more!

In an article about the study, W. Bradford Wilcox and Jeffrey Dew highlight five reasons why date nights have strong correlations to healthy marriages: date nights provide opportunities for communication, novelty, eros, strengthening commitment, and de-stressing.

Communication: The importance of good communication is obvious. We have all experienced the consequences of poor communication with our spouse. Often times, it leads to unnecessary arguments or awkward tension. Poor communication will almost always lead to mismanaged expectations, which in turn lead to disappointment. These negative feelings will slowly pull you apart. Dating throughout marriage will combat these kinds of miscues.

Novelty: Date nights help create new experiences in relationships that have fallen into the mundane ruts that we naturally gravitate to as creatures of habit. If you find yourself stuck in the same routine every day, a date night can be something you will look forward to all week. If you plan a creative date, you will also create fun memories together that you can cherish later on. Either way, date nights will make your future, and your past, better.

Eros: The “spark” and novelty of date nights contribute to the eros – romantic love – aspect of relationships and can make you feel like you’ve just started dating each other all over again. Who doesn’t want to feel those butterflies you felt when you first started dating? Planning consistent dates with your husband or wife will help you fall in love with each other all over again week after week.

Commitment: By opening up to each other on dates, spouses build strong bonds that solidify their commitment to each other. This is important for the inevitable hard times that hit us all. When either of you are at your low point, will you have each other to pull you back up? How strong is your emotional bond with each other? If it needs some improvement, then odds are you aren’t dating each other enough.

De-stressing: Lastly, who doesn’t need stress relief every once in a while? Date nights are fun! Your spouse isn’t just there for you for the tough times, but for enjoyable times too. Relax together. Enjoy each other. Make memories together during well thought-out date nights. You will never regret the time you put in planning a creative date instead of watching the next episode of a show you watch too much.

Sadly, the business of life often gets in the way of planning intentional dates with your spouse. Date night ends up being dinner and a movie every time. These dates aren’t bad, but they can become stale if they are the only form of date night you have together. The repetitive structure does not always foster opportunities to open up to one another during the date.

My wife Michelle and I created Date to Door as a way to help strengthen marriages by planning creative dates and sending spouses all of the ingredients they need for the date in one box. For example, one month’s box included a red candle, empty pill bottles, canvases, paint, brushes, blank coupons, and eight tube socks. Date instructions were sent to tie all of those things together for a creative date night.

Our goal is to help marriages stay strong and grow together.

If you’d like to read more about the National Marriage Project at the University of Virginia, you can check it out here. If you’d like more information on Date to Door, you can check us out here.

About the author

Gerald Zingraf met his wife Michelle at Virginia Tech within a Christian organization called Cru. They got married a couple of years after college and moved to the Washington, D.C. metro area to start their new lives together. The couple enjoys traveling to strange places, trying new foods, and escaping to the great outdoors. They’re always looking forward to their next big date!

Date to Door was created to make relationships and marriages better. The dates are created specifically to engage you with your spouse while creating memories that you could enjoy looking back on.

7 Signs of a Functional Relationship

During my year studying Interpersonal Communications, I was introduced to the work of one of the top researchers in marriage and relationship health, Dr. John M. Gottman. Throughout my post college years, I have kept up with his research. He is most famous for developing a formula that accurately predicts divorce after observing a couple interact with one another for only five minutes!

Here I will describe Dr. John Gottman’s findings through his research on successful, happy couples, as written in his book, The Science of Trust.

1. Matches in Conflict Style

Most people fall into one of three conflict styles: validators, avoiders, and volatiles. If the ratio of positivity to negativity in conflicts was 5:1, the relationships were functional. However, mismatches in conflict style will increase risk of divorce. The mismatches usually mean one person wants the other to change, but that person is avoiding change. The researchers did not find any volatiles and avoiders matched. They speculate it’s because they don’t get past the courtship phase!

2. Dialogue With Perpetual Issues

Gottman discovered that only 31% of couples’ disagreements were resolvable! This means the majority of conflicts were about perpetual problems, which was attributed to personality differences (even among similar temperaments). While active listening seems like a good idea in theory, it almost never is practiced or works in real life settings, because if there is any negativity at all, the listener finds that hard to ignore and will usually react to it.

One of the biggest indicators for a successful relationship is having a “soft” start-up. This usually puts the pressure on women, since we are the ones who bring up issues in the relationship 80% of the time. The positive responses in these conflicts were from couples in relationships who used the gentler start-up. So remember to keep your sense of humor, and be sensitive to your beloved! Dialogue is necessary to avoid “gridlock” in conflicts, and remember, God created us uniquely, so rejoice in that!

3. Present Issues as Situational Joint Problems

Instead of blaming your spouse for your feelings of irritability and disappointment in the relationship, express how you feel, but then identify your needs. Be gentle in this conversation. Focus on what he or she is doing right, and acknowledge that first. Remember, you’re not perfect either, so don’t expect gratitude for your complaints.

4. Successful Repair Attempts

No one is perfect. After years of spending time with someone, you’re going to get on their nerves from time to time, and vice versa. This is actually a good thing! It helps us identify our areas of weakness beyond the shadow of a doubt, and remain humble through seeking correction.

Your goal in a relationship is not to avoid these conflict situations, or punish yourself when they happen, but rather process the damage done and make repair. This point of repair is so crucial. Saying sorry alone is never enough. Work with your spouse in identifying those areas where you strayed, apologize for those specifics, and ask what you can do to make it up to them.

I teach my daughters that for every offense they commit to one another, they must actively seek three to five good things to do in reparation for them. Repairs also help maintain the positive balance in the relationship.

5. Remaining Physiologically Calm During Conflict

Once adrenaline is flooding our bodies, we are rendered incapable of empathetic conversation. Learn techniques and skills to self-soothe. When you sense your temper rising, either take a break, or interject with some humor. Reach out to hold each other’s hands. Stop the negativity in its tracks. These skills will not only help you in your marriage, but they will help you as a parent when you teach your children positive methods of self-soothing.

6. Accept Influence From Your Spouse

Resist the pattern of turning down every request your husband and wife makes. Accepting influence means looking at your beloved’s point of view, and allowing their way, as long as it’s not immoral. This means stretching your comfort zone. So if your significant other asks for you to wake up early on a Saturday morning to pray in front of abortion clinic, for example, try it, instead of making excuses or backing down.

7. Building Friendship, Intimacy, and Positivity Affects Systems

This is where couples who practice Natural Family Planning have an advantage. There is already that regular built-in daily evaluation of how you’re going to spend your time together, and how you will show your love for one another. The issue isn’t whether you do love each other, but rather which way are you going to express it today? This just means keeping up the courtship all throughout marriage. Learn to love each other well. Keep a greater ratio of positivity to negativity. Start those habits now, and you’ll have a seamless transition into marriage.

My husband, Alex and I can attribute much of our success in marriage to prayer, regularly receiving the sacraments, and following these points in our relationship. After reading these points, maybe you’ll find an area that needs improvement in your own relationship. If you recognize these habits in your own relationship, congrats! Keep up the good work; you’re on the road to happily ever after.

Article originally published by CatholicMatch Institute, which provides resources to help single Catholics develop a strong foundation for marriage through advocacy, programs, and scholarships. Used with permission.

How Cell Phones Can Hurt Your Relationship

People tell me that they are not good at talking on the phone or face to face and so resort to texting. My question is, “What would you have done before cell phones?” Well, they would have developed their communicate skills and overcome their inability.

But that is not the case today. Unfortunately, it’s far too easy to become stunted, to not better ourselves, to hide behind a little screen, and to settle for virtual relationships rather than real ones. Many people are losing who they are in the world of social media. This video sums up the state of social media today.

Look Up

Texting does not help you to really know a person, but rather, only ‘about’ a person. You can know everything about a person but not really know them. Sometimes, they are very different people in person than behind a screen.

Remember the days when we used to actually call people on the phone to talk? Now we just send a quick text or 1000. People 14-24 years of age send an average of more than 3,500 texts a month (over 120 a day). Young adults, ages 25-34 average more than 2000 a month! Today, you can ask someone out, break up, break up again, argue for three hours, all via text messages. But, is this a good thing?

We used to have a Walkman, a video camera, a regular camera, a huge flashlight and a computer, but now, they’re all in one small cell phone. That’s great! With that being said, cell phones can and are stunting many people’s social skills, conversational skills, and especially their dating lives. We all have been guilty of relying on cell phones as a security blanket or a friend, but they shouldn’t hold us back from developing real relationships.

If you don’t know someone at a Bible study, a meeting, or a party, it’s easy to curl up in a corner and just scroll through Facebook for two hours without going out of your way to meet someone. Instead of breaking into a conversation and making friends, too many choose to stay on the outside and self-medicate on their phones.

There are countless great things cell phones can be used for in daily life. However, when they intrude into relationships or dating in a way that is hurtful, there is a problem. I’m sure there are many more ideas others can add below, but here are a few suggestions I came up with to help foster relationships rather than stunt them:

1. Have the courage to look someone in the eyes when you ask them out—or break up with them. If asking them out in person isn’t possible, at least do it over a phone call or Skype where you can have a real conversation. Don’t break up impersonally with someone via text, or worse, by avoiding them and hoping the problem goes away.

2. Never argue or have a deep intense conversation by text. If you find that starting to happen, just call the person and have a real conversation about the problem. Some claim it’s quicker just to text, but that’s not true; it’s usually a cop out. People sit there impersonally arguing with their significant other in groups, at parties, and even church gatherings when one phone call later on would do. They miss out on meeting people and making real friendships. In addition, there are no emotions over a screen. It’s too easy to interpret things differently than the person meant it. The point is, if you want to discuss something deep, or if you have an argument happening, do it in person or over the phone. That’s what a real relationship looks like, not a virtual one.

3. Make a decision not to check your phone on a date or while out to eat. Unless it’s an emergency, keep that time between you and your date special. Show the other person that they are more important than an incoming text, phone call, or Facebook notification.

4. Resist the urge to check your phone. If your date goes to the bathroom, for example, and you have a few minutes by yourself, resist the urge to check Facebook, email, or anything else. Consider praying instead. Think of things to talk about when he or she comes back. Contemplate the other person and how things are going. Think of ways to please him or her. Or, just be content to enjoy a few minutes of silence.

Let’s not be slaves to our phones. Let’s live more in the real world than the virtual one we create, and we will have better, more lasting relationships.