Tag Archives: Chastity

“Wash Me Thoroughly”: Healing From Pornography Use And Addiction

Note: This article is part of the USCCB “Clean Heart” series and is a companion resource to the USCCB formal statement Create in Me a Clean Heart: A Pastoral Response to Pornography; a printed pamphlet version of this article and others may be purchased at the USCCB online store.

“Wash me thoroughly from my iniquity, and cleanse me from my sin!” (Psalm 51:2, RSVCE)

Striving for a Clean Heart
We are made for love. Each of us is created in the image of God, who is love (1 Jn 4:8), and we are given the vocation of love and communion. Jesus Christ, through his life, Death, and Resurrection, revealed the fullest meaning of love as a sacrificial gift of self. He offered up his body for his bride, the Church (Eph 5:25-26). We are each called to imitate this Christ-like love, including in the exercise of our sexuality as men and women.

But we all struggle to love well and chastely. Living our vocation to love brings the daily challenge of recognizing the beauty of each person we encounter. Today more than ever, maintaining a “clean heart” is difficult for everyone. We are bombarded with sexualized images all the time, and pornography is only a click away. Many good men and women struggle with pornography use. Often they are longing to be loved, to experience joy, or to find relief from the difficulties of life. But what is presented as liberating, euphoric, and fulfilling ends up creating frustration, emptiness, and shame. Pornography, and the masturbation that usually accompanies it, can become addictive behaviors (see sidebar). Using pornography impacts the whole person, body and soul, and thus healing is needed for the mind, the emotions, one’s relationships, and the spiritual dimensions of the person.

It is important to remember that no matter what you have done, you retain your dignity as a son or daughter of God, loved by the Father. What sin has disintegrated, grace can reunite and make whole. Thanks be to God for his great gifts of mercy and healing!

Pornography and Women
Pornography has been traditionally viewed as a man’s issue, but there are a growing number of women who use pornography or are addicted to it. Though it is not the same for all, women may initially seek out online social interaction as a way of experiencing romance. Some women are introduced to pornography by a boyfriend or husband and then become ensnared. It is likely that the Internet has facilitated the rapid acceleration of women using pornography, providing more anonymity and accessibility. The Internet offers a “safer” version of experimentation for women who may have been used or hurt in past relationships. Women, too, need help to find freedom from pornography.

What Constitutes Addiction?
How can you tell if you or someone you love has an addiction to pornography? A simple time-tested definition of addiction relies on the presence of four characteristics:

  • Powerlessness or a loss of control; failure to resist the impulse to use pornography and continuing despite efforts to stop
  • Progression can be an escalation in frequency and amount of viewing, lying to others as well as engaging in more risky behaviors both on and off-line, such as accessing pornography at work
  • Preoccupation with sexual thoughts, fantasies, and acquiring sexual material
  • Pain or despair as a result of pornography use or its consequences

Addiction fools the mind of the affected person into not recognizing the gravity of the situation. If you or someone you love has been compulsively viewing pornography over an extended period of time, despite efforts to stop, it is best to seek advice from a counselor trained in understanding and healing addiction.

Where to Start
In order to change any behavior or attitude, you must take full responsibility for doing something about it. Many people have the desire to change but are not entirely willing to do so. It is often more comfortable to allow a problem to continue than to exercise a solution. The first step toward healing is a sincere willingness to take the steps that are needed, even if they are uncomfortable.

Cultivating chastity takes work . . . It is a lifelong task and a daily choice. Be patient, persevere, and do not be discouraged. —Create in Me a Clean Heart, p. 22

Having a vision for why you want to break free from pornography is also very helpful. For example, seeking freedom could be motivated by the desire to save your marriage, live with integrity, or fulfill your role as a father or mother. Pain is often an initial motivator. The journey toward purity is like climbing a mountain, and we don’t want to stop short. We want to reach the summit and receive the abundant joy and peace God has for us.

Healing the Mind
In order to break free from attachment to pornography, it is important to understand the neurological aspects of pornography use and addiction, and to counter negative thought patterns.

At a neurological level, our brains become attached to viewing pornography because sexual arousal stimulates dopamine in the brain, a neuro-chemical that promotes connection with activities that bring us joy or a sense of satisfaction.1 In the case of viewing pornography, we are training our brains to respond to and enjoy an image or fantasy, not a real person. But since the brain does not differentiate between imaginary and real, it is flooded with the same neuro-chemicals as produced by real sexual intimacy. In fact, the types of images found in pornography cause over-stimulation of the brain, which then wants to repeat the activity and is “triggered” by anything associated with it (being home alone, the computer turning on, etc.). Eventually, repeated over-stimulation caused by viewing pornography decreases our ability to experience normal levels of pleasure and reduces the brain’s ability to regulate impulse and mood.2

The good news is that our brains are more changeable, or plastic, than we may have realized. It takes time, effort, and support, but it is possible to heal the neurological damage caused by viewing pornography. A good way forward is to abstain from all behaviors that lead to sexual stimulation for an initial month. (Support and accountability is needed here.) During this time, it can be helpful to reduce caffeine intake and increase non-media-based activities like exercise. It is helpful to journal about emotions and situations that were “triggers” for pornography use, and to talk with others for additional insight. Eventually, over the course of thirty to sixty days, our brains begin to heal from the over-stimulation caused by pornography and many of the former triggers are felt less intensely.

It is also important to examine one’s beliefs, emotions, and thoughts. The cycle of pornography use and addiction is perpetuated by distorted views of one’s self and others and is fueled by shame.3 Distorted thinking includes an avoidance of facing negative emotions and using denial tactics such as blaming, rationalizing, and minimizing. Other common attitudes that need to be examined and healed are self-centeredness or narcissism, self-pity, and being manipulative. A good goal is to be aware of your negative or distorted beliefs and counter them with the truth that God made you, loves you, and desires for you to be free from sexual compulsion. Often counseling or a support group is a significant help here.

Healing Relationships
Pornography can cause significant harm to a person’s relationships. Viewing pornography changes how men and women see each other. It takes time away from one’s relationships and can cause serious hurt and betrayal when discovered by a spouse or loved one. At the same time, men and women who struggle with pornography use may have unhealed relational wounds or problematic ways of interacting with others that led them to seek intimacy in pornography in the first place. For example, some families of addicted men or women had unwritten rules such as “don’t show emotions” or “deal with your problems alone,” which prevented the development of a healthy sense of cohesion and intimacy in the family. For some people, the fear of being known—and possibly rejected—leads to hiding aspects of one’s self, avoiding intimacy, or trying to control relationships.

Relational healing takes place in many ways, but being accountable to others is one of the best starting points. Accountability can include the use of monitoring or filtering software, but it is much more than that. Accountability involves humbly giving oneself over to the guidance of others who have more experience and have reached a deeper level of freedom from pornography. Joining a group of men or women who support each other on the journey toward purity can be very helpful. A counselor, spiritual director, or mentor can also play an important role by offering feedback and insight to help a person engage in healthy relationships and recognize his or her relational deficits, such as insecurity, approval-seeking, need for control, self-pity, etc. These need to be healed because they may make a person vulnerable to pornography use. True intimacy with others, as opposed to the illusory intimacy promised by pornography, allows a person to share his or her life, emotions, and joys with another person. This is the kind of communion we were all made for.

Spiritual Healing
Finally, using pornography has profound effects on a person’s spiritual life and damages his or her relationship with God. Someone caught in the cycle of habitual pornography use often feels distant from God and even unforgivable. Confessing one’s sins is a powerful practice that can help one receive healing. At the human level, honestly disclosing your struggles and sins to other people in order to seek their help can be beneficial. For example, mutual confession within the context of a supportive group can help men and women grow in humility and be accountable to one another. At the sacramental level, the Sacrament of Penance and Reconciliation communicates God’s healing grace. This sacrament forgives sin through God’s abundant mercy, breaks the cycle of shame, and offers graces for protection from future sin. Regular confession is a source of strength for men and women seeking to live pure, chaste lives and embrace God’s plan for love and sexuality, a plan that leads to human flourishing.

Forgiveness, too, is important to the process of spiritual healing. When a person admits the reality of his or her pornography use, the harm caused by it starts to become clear. It is important for a person to address and make amends for the harm that was caused. In turn, when the person who is seeking freedom offers forgiveness to others, this activates God’s healing grace in all their lives.

Do not let the obstacles of denial, shame, fear, despair, or pride keep you from relying on the Lord’s grace. Believe in the power of God. —Create in Me a Clean Heart, p. 21

Healing Is Possible
Recovering the purity of a “clean heart” involves healing and integrating various dimensions of the person. Breaking free from the hold of pornography requires the ability to make radical, concrete lifestyle changes. This work is ongoing, and healing is possible through the support of other men and woman also striving toward purity and through the generous mercy of Christ. It is never too late to seek help and find the freedom to live your vocation of chaste, life-giving love.

For more information, including the full text of Create in Me a Clean Heart and a list of support services for those seeking to stop pornography use, please visit www.usccb.org/cleanheart.

Notes
1 N. D. Volkow, et. al., “Addiction: Decreased Reward Sensitivity and Increased Expectation Sensitivity Conspire to Overwhelm the Brain’s Control Circuit,” Bioessays 32:9 (2010): 748-55.

2 William M. Struthers, Wired for Intimacy: How Pornography Hijacks the Male Brain (Downers Grove, IL: Intervarsity Press, 2009).

3 J. Brian Bransfield, Overcoming Pornography Addiction: A Spiritual Solution (New York: Paulist Press, 2013).

About the author
Daniel Spadaro, MA, LPC, is a mental health counselor and founder of Imago Dei Counseling in Colorado Springs.

About this article
“Wash Me Thoroughly”: Healing from Pornography Use and Addiction was developed as a resource and approved by Bishop Richard J. Malone, Chairman of the Committee on Laity, Marriage, Family Life and Youth of the United States Conference of Catholic Bishops (USCCB). It was authorized for publication by the undersigned.

Msgr. J. Brian Bransfield
General Secretary, USCCB

Quote from the New Revised Standard Version Bible: Catholic Edition, copyright 1989, 1993, Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.

Copyright © 2016, United States Conference of Catholic Bishops, Washington, DC. All rights reserved.

For the full USCCB statement on pornography, Create in Me a Clean Heart, and additional resources, visit www.usccb.org/cleanheart.

Bachelor Parties: Cheating on Your Future Spouse?

Recently, my wife and some of her girlfriends had a ladies movie night. As the evening drew to a close and I emerged from the back room, I walked into an unexpected conversation about Mardi Gras (Fat Tuesday). The discussion focused on the odd contradiction of gluttonizing oneself the day before Lent and completely gorging oneself the day before fasting.

For some reason, bachelor parties immediately came to mind and it seemed there was a similar parallel. For many guys (and this can go for ladies too), they desire to have a one last night of other women before being chained down to one woman for the rest of their lives. Some men wish to have a stripper come to the party. Others prefer multiple women by going to a strip club complete with lap dances.

In this shallow view, marriage is seen as a sort of slavery, something that will suck the life out of you, taking away your freedom and any chance of fun. Being totally committed to one woman seems daunting, and it’s a reluctant duty rather than a joyful commitment. The mindset, therefore, is that a guy must live it up one last time. This kind of gloomy anticipation of marriage always makes me wonder why they want to get married in the first place. It reminds me of the popular t-shirt which has a bride and a groom standing next to each other. The bride has a huge smile on her face while the groom wears a huge frown. At the bottom of the shirt it says “Game Over.” Now, if this is what people think marriage is, why get married?

Of course, there’s nothing wrong with having a bachelor party or a night of fun with friends. For my bachelor party, we played Laser Tag, came back and played video games and watched movies while eating man food. It was fun, pure, and there was no cheating on my fiancée with other women the night before our wedding.

Sadly, this is not always the case. Some desire one last hoorah with someone other than the person they are engaged to. Isn’t this very problematic though? Getting stone drunk or having strippers before marriage is, at best, an oxymoron. For men, it’s an offense against their bride (or vice versa), her beauty, and her dignity. Your wife (or husband) is our number #1 before and after marriage. How can a man claim to love his fiancée and be committed to her while simultaneously going off to enjoy other women for a night?

We don’t promise ourselves to our future spouse on the day of our marriage, but many months before when we propose to them. Faithfulness and commitment don’t start on the wedding day but before—long before. The wedding is just the next step of the journey. So, it is essential to train ourselves in faithfulness to our spouse and to form good habits long before that big day even arrives.

If someone believes they are losing their life and freedom by getting married, then can they really know what marriage is? Perhaps they are not ready or mature enough to enter into this serious sacrament of holy matrimony. Or, perhaps they need to read and learn what marriage is about and then prepare themselves more for that sacrament. It’s important to understand the sacrifice that’s needed for marriage, but also to understand how that sacrifice frees you and fulfills you when you choose it freely. You are not having your freedom taken away in marriage per say, but rather, you are surrendering certain things for the sake of your beloved. The sacrifices are done out of love, and this kind of love yields an amazing power, beauty, and contentment.

Marriage is only a drag when we’re dominated by self-centeredness. As a married man, I am more than happy to commit to my wife, my best friend, my soulmate, and to sacrifice certain things for my bride. While marriage takes work, no doubt, there is no real happiness or fulfillment without it. Love and marriage are about giving, not receiving. But, if both lovers give all they have to each other, then both simultaneously receive. Marriage is a reciprocal gift of self, a beautiful life-long gift of love which makes you holy!

Article originally published by CatholicMatch Institute, which provides resources to help single Catholics develop a strong foundation for marriage through advocacy, programs, and scholarships. Used with permission.

When a Man Likes a Woman: 5 Do’s

In my then-boyfriend’s apartment, I smiled while I quietly asked a question:

“What crossed your mind the first time you saw me?”

He thoughtfully paused, and aligned his eyes with mine, before he answered without blinking (and, apparently, without thinking):

“I want a piece of her.”

You want a piece of me? The line led to fightin’ words, words that build walls between a woman and a man, which—in that case—was for the best. But the line also led to a realization: When a man likes a woman, he doesn’t do what that guy did (including but not limited to “objectify her”). So what should a guy do when he likes a girl? I’ll tell you:

1. Ask questions. Few pursuits bear less fruit than those of men who desire to find and marry the right woman but refrain from asking women questions. A woman needs to know who you are, but a woman also needs to know that you want to know who she is. We are generally delighted by a good guy’s desire to tell us about his life, but a guy who shares information and doesn’t solicit it does a disservice to a potential relationship. If a man likes a woman, he ought to ask what her goals are, and what she values, and how into comics she is before he lists all the titles in his collection. A man who doesn’t ask a woman questions sends a sign that he isn’t interested in her.

2. Use words. It is equal parts liberating and alarming to acknowledge this important truth: we can’t not communicate. A person says as much by not talking as he or she does by speaking up. But there is a big gap between somebody who doesn’t talk and somebody who does. A guy who crosses his arms, audibly sighs, and rolls his eyes over and over when he is frustrated speaks in code. A guy who tells his date he is frustrated is a grown-up. A woman can’t read anybody’s mind but her own, and a man who doesn’t give her a reason to try to read his is a man who spares her stress. By default, human beings constantly communicate. But when a man likes a woman, he uses words to do it.

3. Seek counsel. Dating is hard. Dating is potentially harder when half a couple seeks advice from somebody who isn’t qualified to give it. When a man likes a woman and needs advice, he considers a person’s credentials before he solicits it. If he wants to know what a woman meant by what she said, he doesn’t poll his friends; he asks her. If he isn’t sure he knows what his vocation is, he doesn’t tweet about it; he meets with a spiritual director. If he struggles to practice chastity, he doesn’t vent to his single but sexually active friends; he asks his friends who are good at chastity to hold him accountable. A man’s respect for a woman and his relationship with her is evident when he seeks counsel about it wisely.

4. Follow through. Actions indeed speak louder than words, but that doesn’t mean what somebody says is irrelevant. When a man likes a woman, he does what he says he’s going to do, and in doing so, he proves he is worthy of her trust. If he tells her he’ll text her, or call her, or DVR a How I Met Your Mother re-run for her, he gives her an expectation. But a man who gives a woman an expectation and then does not fulfill it gives her a reason not to trust him.

5. Save sex. A practicing Catholic woman expects a man to believe before he pursues her that preparedness for marriage is more important than preparedness for a wedding night. As Catholics, we are not called to have sex because sex is pleasurable. We are called to create a pleasurable sexual relationship with the person to whom we are united in marriage.

Marriage, a vocation, is designed to result in the destruction of self-absorption. Saving sex while we date aligns us with that purpose. When a man likes a woman, he does what he can to prepare for the patience, sacrifice, and self-denial that a marriage will require—and saving sex is an exercise in all three.

Article originally published by CatholicMatch Institute, which provides resources to help single Catholics develop a strong foundation for marriage through advocacy, programs, and scholarships. Used with permission.

Dating? Four Basics to Keep in Mind

Dating—that is, scheduling time to spend with a person of the opposite sex to get to know them–can be a wonderful time in a person’s life. It challenges us to grow as individuals and to learn more about others. It can also lead us to grow deeper in faith. Here are four basic points to keep in mind when dating.

1. Know your intentions

Are you looking at dating as only a means of finding a future spouse?

While it could potentially be the end to the means of dating, finding a future spouse should not be the main intention of dating. That puts too much pressure on each individual date and the person whom you date.

Dating is a time to learn more about yourself through a relationship with others. It is a time to see what qualities you need and like in others. When not limiting yourself to a certain type you will discover new and valuable aspects of each person.

Perhaps you have learned that in relationships you act a certain way that does not really reflect you are or who you want to be. In this case, one can use dating as way to become more genuine in relation to the opposite sex. It will show what you need to “give” in the relationship and what you can “take” from the relationship, too!

2. Stick to your boundaries

Communication is an important factor in any relationship but especially a dating one. One must be honest about one’s own intentions. All relationships need boundaries. A boundary for a practicing Catholic is chastity, refraining from sexual activity before marriage. Doing this helps build intimacy within the relationship without having sex.

Being up front about one’s beliefs will weed out dates that are not worth your time from those that are. One must not only say things up front but back them up with actions. Do not send mixed messages; be clear and concise in your actions. Date in open public areas where there is no pressure to be physically intimate. If you are on a date where alcohol is served drink in moderation to avoid temptation.

3. Have fun

Dating is fun if you enter into it with the mentality of enjoying the present moment. When you start to date someone, take the time to get to know them. Rushing into a serious relationship can add too much pressure. Just enjoy the time you have with that person in the present moment; tomorrow will take care of itself. Some fun date ideas include museums, art galleries, bowling, mini golfing, movies, dinner, and rollercoaster parks.

4. Trust in God while dating

Dating is an opportunity from God to learn more about others through entering into a dating relationship with them. Trust that you are in a dating season of your life because God needs you to take the time and be present in dating. Trust that God is leading you always and pray that your dating be fruitful.

“Commit your work to the Lord, and your plans will be established.” – Proverbs 16:3

For Further Reading: